IMPORTANT Information:
Thank you to everyone who came to the kickoff meeting! The slideshow is linked below if you need to look back at any information. Below is also an image with the QR codes to join the distance or sprints group chat.
WTC Kick-Off Meeting Spring 2021
New members
If you are a new member, make sure you sign up for IMLeagues. We do not use WIN anymore so it is important to not use that program. Watch this video to learn how to use IMLeagues. See how to join by following the links below
Practice Sign Up IMLeagues (video tutorial)
ALSO... make sure you join Strava so you can virtually cheer on your fellow teammates of the Wisconsin Track Club!
UPCOMING MEETINGS TO ATTEND
*The following events will all be held over zoom*
- Meet & Greet will be held Wednesday 2/10 @8pm
QUICK IMPORTANT LINKS:
Facebook Page: If you are not a member, request to join!
Instagram Page
| IMPORTANT INFO |
Practice for Spring semester
Practice will be a lot similar to first semester with limited amount of people allowed at each practice.
SPRINTS: Sprinters will meet at the shell. Specific times TBD as we are waiting on communication from the Shell. So sprinters make sure to check next weeks newsletter for specific times.
DISTANCE: Distance will be meeting at Engineering Hall with practice times including 5:15 and 5:30.
Monday and Wednesdays are workout days. 5:15 is faster practice and 5:30 is fast practice.
Tuesday and Thursdays will be coed so they are not divided by pacing. Practices will still be held at 5:15 and 5:30 but it is not determined by paces.
Fridays we do not meet.
Saturdays are the fast pace long runs and Sundays will be the faster pace long runs which meet at 9am at Engineering Hall.
COWS ON ICE
This Thursday we will be having a Covid safe in person event! It will take place in Villas Park at 5:30pm instead of practice. If it gets too cold we may reschedule. Skate rentals are $6 so make sure you bring money if you do not already have skates. Be ready to bundle up and skate safely with your fellow cows!
Check out the spreadsheet below to sign up or go to the post on our Facebook page!
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Ice Skating
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more information
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| When: Feburary 11th at 5:30pm | |
| Where: Vilas Park, 1602 Vilas Park Dr | |
| Rentals: | ice skates $6 an hour |
| Come skate at Vilas Park with us. Bring a mask, a smile and warm clothes!!!! | |
| Name | |
| Rachel Weix | |
| Jacob Reiner | |
| Alex Beckerman | |
| Nick Chan | |
| Ashley ullius | |
| Elsa Klein | |
| Sarah Nehls | |
| Ethan Sharp | |
| Ally Rilling | |
| Brian Wiedenfeld | |
| Ava Wojnowski | |
| Brock Thompson | |
| Lindsey MIller | |
| Michael Smith | |
| Karthik R | |
| Mary Hegeman | |
| Ally Rilling | |
| Sammie Corning | |
| Jane Straka | |
| frank | |
| Jacob Dirschel | |
| Colleen | |
| Niki Iatrides | |
| Allie Levin | |
| Gabbi Unitan | |
| Natalie Rullman | |
| Lauren Fitzsimmons | |
| Zach Spears | |
| Elsa Deibert | |
| Colleen Quinn | |
| Haley Orf | |
| Emily Phillips | |
| Brianne Capper | |
| Connor Kuerbis | |
| Matt Stilling | |
| gabriel | |
| Dylan Fahrney |
APPAREL This semester
Our apparel coordinator is in the working on creating new pieces of apparel for this semester. Keep on the look out for some sick new cow merch 🙂 A possible cow mask is in the making!
| WORKOUTS |
| Monday: | Tuesday: | Wednesday: | Thursday: | Friday: | Saturday: | Sunday: | |
| Distance |
MD: Warm-up 12-20 minutes Drills/Stretch 3x(1:40 min, 57sec) @ mile, 800pace w/ 60sec rest 3-4 min b/w sets + strides, drills & strength 2-4 Strides Cooldown
LD: Warm-up 12-20 minutes Drills/Stretch 4-5x 4 min @ CV, 3min rest 2-4 Strides Cooldown |
Everyone Recovery run (4-6miles) 4-6x Strides Optional core workout afterwards at home
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LD: Warm-up 12-20 minutes Drills/Stretch 6-8x800 (or x3min) @ tempo pace w/50 sec rest, Full Reco -- 2x200 accelerations Cooldown
MD: Warm-up 12-20 minutes Drills/Stretch 6-10x400 (or x1:30) cruise @ tempo pace w/50 rest, full reco -- 2x200 accelerations Cooldown |
ICE SKATING at Vilas Park |
NO PRACTICE Recovery run (4-6miles) or Cross Train 4-6x Strides |
Fast Paced Long Run (7:45+) Easy run 7-10 miles (or 65-85 min) End with 4-6 strides or 5x hill sprints Optional core workout afterwards at home
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Faster Paced Long Run (7:45 or faster) Easy run 8-10 miles (or 65-85 min) End with 4-6 strides or 5x hill sprints Optional core workout afterwards at home
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