Moosletter — Week of September 3rd

Welcome back!

We hope you all had a great summer full of miles and smiles, and we're so excited to have you all back in Madison!

if you're new here:

Firstly: welcome! We hope to see you come out to practice!

Come chat with us! Join our Slack, Strava, and Facebook groups. It's a great way to stay in the loop while getting to know your teammates.

To become an official member of the Wisconsin Track Club, please pay membership dues for the season by sending $30 to @WiscoTC on Venmo. Additionally, we have a new registration site - more detail to come on that, check out this page in the meantime.

To learn more about us, check out these slides. New slides at the next kickoff meeting!

We hope you come out to train, race, and socialize with us!

First day of practice

It's almost that time of year again! With the first day of school comes the first day of practice.

The first day of distance practice will be Wednesday, September 6th at 5:30 p.m. Meet at Engineering Hall (1415 Engineering Dr, Madison, WI 53706). Distance will be meeting there for practice Monday-Thursday.

Sprints/field practice will start a bit later, on Tuesday, September 12th. Meet at the McClimmon Track (750 Walnut St, Madison, WI 53705) at 5:30 p.m. Sprints/field practice will be held there Tuesdays and Thursdays.

Excited to come out to practice? Remember to fill out RecWell's waiver to participate!

Camping Trip

The annual WTC tradition: hitting up Devil's Lake and Double K-D Ranch Campground for some end of summer fun. Thanks to everyone who came out, we hope you enjoyed capping off your summer with us!

Summer Track Series

Another summer, another wonderful year of Summer Track Series! We put on 3 community meets including the culminating Dane County Championships, helping to raise money for the club and bring some speed to the track in Dane County. This is the club's largest fundraiser, thank you to the volunteers!

June's Air quality alerts

Club members who were in Wisconsin in late June had to deal with some smoky conditions due to the Canadian wildfires. Here are some of their Strava captions from those dark days.

1. "predicting advertisements in 10 years: 'if you lived in [these areas] during the Canada fires of June 2023 you may be entitled to financial compensation'" - Emily Phillips

2. "running at the nick. haven't been here since early February so this feels like character regression" - Liam Beran

3. "Use discount code F***THELORAX to get 50% off your AQI score!" - Alex Beckerman

4. "Smoky" - Alex Marrione

5. "Weather 👌👌👌" - Brenden Dieter

SPRINTS/FIELD WORKOUTS

SPRINTS - 5:30 p.m. at the Mid Distance Hill

Day Workout
Thursday (9/7)

Warm up and one easy accel up the hill

3-5 x Long hill @85% effort 

Rest: 4 minutes

6-8 x Short hill @85% effort 

Rest: 3 minutes

Cooldown

Join us

To become a member of the Wisconsin Track Club, please pay membership dues for the season by sending $30 to @WiscoTC on Venmo. Additionally, we have a new registration site - more detail to come on that, check out this page in the meantime.

Join our Slack, Strava, and Facebook groups.

To learn more about us, check out these slides. 

We hope you come out to train, race, and socialize with us!

Thanks for checking out this week's Moosletter! School is just around the corner, but that means practice is too!