The newly elected Track club executive board

Moosletter — Week of December 11th

Elections and Awards

Meet the 2023 WTC exec board!

Executive Board:
President: Matt Stilling
Vice President of Men's Distance: Alex Edwards
Vice President of Women's Distance: Emma Hudson
Vice President of Men's Sprints/Field: Tommy Dougherty
Vice President of Women's Sprints/Field: Claire Biegalski
Secretary: Ryan Mares
Treasurer: Brenden Dieter
Travel Coordinator: Dylan Hartnek
Meet Coordinator: Alex Marrione
Appointed Positions: 
Webmaster: Donald Conway
Volunteer Coordinator: Brock Thompson
Apparel Coordinator: Emily Grant
Photographer/Videographer: Ava Wojnowski
  • Congratulations to everyone who was elected or appointed for a position. The club is in good hands! Congrats to everyone who won an award for the 2022 cross country season as well! Cows achieve. See pictures from the event here.
The newly elected Track Club Executive Board

Holiday lights run

The WTC holiday tradition continues! The herd had a great time on the Holiday Lights Run on Thursday. 🎄

Female dinner Social

Our female members had a great time celebrating the end of the season at Tuttos on Friday! Thank you to Ava for planning it and to everyone who came out despite the snow! Pictures here.

Apparel

If you ordered apparel back in September, it's here! Contact Sammie Corning (@scorning@wisc.edu or on Slack) to pick yours up.

top 10 record list

The WTC Top Ten Record List has been updated to include 2022 records from indoor, outdoor, and cross country! Check it out here.

WORKOUTS

SPRINTS: Meet at the Shell at 6:30pm on Monday and McClimon outdoor track at 6pm on Thursday

Day Workout
Monday

Shell 6:30pm

Warm up and 2 accels

4-6 x 300m @ 80%

Rest: 4 minutes

Or 10 x 150m @ 80%

Rest: 3 minutes

20m Lower leg strength/rehab circuit:

Toe walks (straight), Heel walks (straight), Toe walks (toes out), Heel walks (toes out), Toe walks (toes in), Heel walks (toes in)

Cooldown, stretch and core
Thursday

McClimon 6pm

Warm up and 2 accels

8 x 200m @75%

Rest: 3 minutes

Cooldown, stretch and core
WORKOUTS

DISTANCE: Meet at Engineering Hall at 4:30pm Mon-Thurs and 9am Sat/Sun

Day Workout
Monday Steady Easy Volume or *optional* Cross Training

4-8 miles, depending on your training load and how you’re feeling.

 
Tuesday Steady Volume Day + 6x20/20 Fartlek Strides

3-8 miles easy

6x20 seconds at mile effort, 20 seconds very slow jog. This is meant to be challenging and get your HR up, but the overall volume of high paced effort is quite low.

 
Wednesday Flex Day

a few miles of easy running, light cross training, or off

 
Thursday Steady Volume Day + 6 x 10-sec Hill Strides

Run for ~30 minutes before beginning hill strides. Stride up the hill at a controlled but fast effort. Full recovery between reps (walk slowly down the hill and take at least 1-2 minutes between reps). Cooldown back to campus.

 
Friday Recovery Day

3-7 miles easy or Light Cross Training

 
Saturday Medium Long Run

6-11 miles + 4-6 strides post-run (starting every minute)
Sunday Flex Day

a few miles of easy running, light cross training, or off

Thanks for checking out this week's Moosletter! Happy last week of classes. Finish strong!