QUICK IMPORTANT DATES:
INTRASQUAD 5K: Friday, September 20th @ 5:30 (meet at P&L at 5)
BELOIT OLDE ENGLISH CLASSIC SIGN UP DEADLINE: Saturday, September 21st @ midnight
QUICK IMPORTANT LINKS:
Facebook Page: If you are not a member, request to join!
Meet Sign Up
Volunteer Sign Up
| IMPORTANT INFO |
Border battle 10k recap
Great job to everyone who raced at the 10k against the gophs this past Saturday! And a huge thank you to everyone who volunteered! We had the top 8 men and ALL of our women beat the Minnesota Running Club athletes! Way to represent folks! You can find the pictures from the meet here and the results here!
APPAREL/SINGLETS
If you didn't get a singlet at the kickoff meeting, no worries, you can contact Tessa (tjrayne@wisc.edu) to get one! ALSO we are going to send out an apparel order soon so keep an eye out for some new swag! Lastly, if you are looking to rent a women's WTC jacket, you can contact Kaylee (sadeghpourhe@wisc.edu)!
IntrAsquad 5k
You still have time to sign up for the time trial this Friday! Get your name on that spreadsheet folks! We will meet at P&L at 5 and run over to the boat house for some warm up's. The race will start at 5:30. AGAIN, WE NEED VOLUNTEERS IN ORDER FOR THIS RACE TO GO SMOOTHLY! So, if you are able to volunteer, please SIGN UP to do so on our volunteer spreadsheet!
| WORKOUTS |
| Monday: | Tuesday: | Wednesday: | Thursday: | Friday: | Saturday: | Sunday: | |
| DISTANCE | 3-7 miles easy | 2-5 x 1 mile reps @ Racepace w/ 3 min recover
2-6 x 400 @ VO2 or faster Jog to Edgewood Hill 5 x 10 sec. Hill sprints |
3-7 miles easy | 2x 10 min @ tempo with 2 min rest between
4-6x strides |
Intrasquad 5k (aka time trial) | Flex Day | 10am Long Run |
OTHER REMINDERS!!!
SIGN UP FOR WTC AT IMLEAGUES AND PLEASEEEE FILL OUT YOUR FORMS
There are 3 forms every member has to fill out once they request membership through IMLeagues. All the information is on our website under membership. These 3 forms (membership consent form, supplementary health waiver, and Wisconsin track club membership form) all need to be completed in order to compete in any meet.
safety module
All club members are required to fill out this safety module!!!! Here it is!
become an authorized driver
Basically ,we need authorized drivers in order to drive to meets so if you are from Wisconsin, we HIGHLY ENCOURAGE YOU to become an authorized driver. It is very easy:) All the info is here under step 3.
Pay your dues
Pay your semester dues of $30 to the venmo account (@WiscoTC). We keep track of everyone who has paid their dues because you must pay in order to compete in meets!