BOrder battle recap
Great job to those who raced in the Border Battle and thank you to those who volunteered!
Pictures can be found in the link below:
https://photos.app.goo.gl/AApfeUVCfEKXtdAo8
Results can be found in the link below:
ROY GRIAK MEET
This upcoming Friday (9/24), some folks will be racing at the Roy Griak invitational in Minnesota. Sign up has closed for this meet.
Volunteering opportunities
- RACE - This year we will be continuing our partnership with RACE (running with autism in the community and everywhere). This has been a wonderful and rewarding opportunity in years past for cows to run and create strong bonds with kids living with autism in our community. Volunteering will take place Saturday mornings from 9-10AM. If you are interested in this awesome volunteer opportunity, fill out the form!
- Concessions - There will be some opportunities to work concessions at football games. Take a look at the spreadsheet to sign up for a day!
QUICK IMPORTANT LINKS:
Facebook Page: If you are not a member, request to join!
Instagram Page
| IMPORTANT INFO |
APParel update
TEAM STORE WILL BE OPEN UNTIL SEPTEMBER 29TH. You can reach out to ullius@wisc.edu with any questions you may have 🙂
ALSO contact ullius@wisc.edu if you would like to get a jersey for the upcoming season as well.
New members
If you are a new member, make sure you sign up for IMLeagues. We do not use WIN anymore so it is important to not use that program. Watch this video to learn how to use IMLeagues. See how to join by following the links below. Also, make sure to venmo @WiscoTC $30 for the season 🙂
Practice Sign Up IMLeagues (video tutorial)
ALSO... make sure you join Strava so you can virtually cheer on your fellow teammates of the Wisconsin Track Club!
| WORKOUTS |
SPRINTS: Meet at McClimon Track at 6pm.
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| SPRINTS |
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| WORKOUTS |
| Monday: | Tuesday: | Wednesday: | Thursday: | Friday: | Saturday: | Sunday: | |
| Distance | Steady volume day
3-8 miles easy 4-6 Strides to follow
Ancillary: General Strength #1-4 (pick 1 circuit)
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Strength-Strides-Drills
Warm-up (1.5-2 miles) to bike path Broken tempo 2x10 min @ tempo effort with 2 min rest between 4-6x strides Cooldown back to campus
Ancillary: Core #1, MedBall #1
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Recovery day or cross training 3-7 miles easy
Ancillary: Barefoot 1&3 |
Pre-meet
2-6 miles with 4-6 strides and drills
Ancillary: none |
ROY GRIAK INVITATIONAL (Good luck!!) |
Flex Day (a few miles of easy running, light cross training, or off)
Ancillary: *Optional* General Strength #1-4 (pick 2)
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15 min core
Long Run for top 10-12 (bike path -- GC)
Ancillary: Hip Glute Circuit #2
Total volume (4-12) |