Weekly Bulletin- Week of September 12th

TIME TRIAL RECAP

Great job to everyone who took part in the Time Trial this weekend!

Pictures can be found in the link below:

https://photos.app.goo.gl/jJHsZHdGKQTUNPdo7

Results can be found in the link below:

https://docs.google.com/spreadsheets/d/1U3pWfMo_TXgFXRnZ1agDlzauxlRs69n9zUbRuPSCKQg/edit#gid=2002498562

BORDER BATTLE

This upcoming Saturday (9/18), we will be hosting the annual Border Battle race at Verona high school. Clubs from the Midwest will be joining us for the race 🙂 You have until midnight on Wednesday (9/15) to sign up! The link is shown below. ALSO, there will be a social after the Border Battle.

https://docs.google.com/spreadsheets/d/1AXJTlQ5JGKixoJcYRXuJKJgmerDQL-_JZdalFudWGyQ/edit#gid=428000892

If you are not racing, the link to volunteer is shown below! We could really use some more help so please consider volunteering if you are able to 🙂

https://docs.google.com/spreadsheets/d/1Xy7gFddv_1H1kplUzuhWcBXPctKZEk37-FkVjnE18zQ/edit#gid=1077867980

The Friday night before the Border Battle (9/17), there will be a pasta party at the Cow House!

 

ROY GRIAK SIGN UP

Roy Griak will be taking place on Friday 9/24! It is a big meet in Minnesota that we travel to 🙂 If you are able to go, the link to sign up is shown below. You have until this Saturday (9/18) to sign up.

https://docs.google.com/spreadsheets/d/1AXJTlQ5JGKixoJcYRXuJKJgmerDQL-_JZdalFudWGyQ/edit#gid=2011727181

Volunteering opportunities

Thank you to everyone who helped volunteer at the Ironman! And a special thanks to Brian, Allie, and Jacob for volunteering all day 🙂

  • RACE - This year we will be continuing our partnership with RACE (running with autism in the community and everywhere). This has been a wonderful and rewarding opportunity in years past for cows to run and create strong bonds with kids living with autism in our community. Volunteering will take place Saturday mornings from 9-10AM. If you are interested in this awesome volunteer opportunity, fill out the form!

https://docs.google.com/spreadsheets/d/1Xy7gFddv_1H1kplUzuhWcBXPctKZEk37-FkVjnE18zQ/edit#gid=1705464385

  • Concessions - There will be some opportunities to work concessions at football games. Take a look at the spreadsheet to sign up for a day!

https://docs.google.com/spreadsheets/d/1Xy7gFddv_1H1kplUzuhWcBXPctKZEk37-FkVjnE18zQ/edit#gid=490642560

QUICK IMPORTANT LINKS:

Facebook PageIf you are not a member, request to join!
Instagram Page

IMPORTANT INFO
 KICKOFF MEETING

SEPTEMBER 15TH will be our kickoff meeting! Here you will be able to get information about the club, our upcoming season, and have the ability to meet your board members! We will be meeting in room 1111 of the Humanities building at 8pm.

 

 
APParel update

TEAM STORE WILL OPEN SEPTEMBER 15TH. You can reach out to ullius@wisc.edu with any questions you may have 🙂

ALSO contact ullius@wisc.edu if you would like to get a jersey for the upcoming season as well.

 

New members

If you are a new member, make sure you sign up for IMLeagues. We do not use WIN anymore so it is important to not use that program. Watch this video to learn how to use IMLeagues. See how to join by following the links below. Also, make sure to venmo @WiscoTC $30 for the season 🙂

IMLeagues-App-How-To-Guide

Practice Sign Up IMLeagues (video tutorial)

ALSO... make sure you join Strava so you can virtually cheer on your fellow teammates of the Wisconsin Track Club!

WORKOUTS

SPRINTS: Meet at McClimon Track at 6pm.

  Monday: Tuesday: Wednesday: Thursday: Friday: Saturday:  Sunday: 
SPRINTS

 

  1. Warm up
  2. 2 Accels
  3. Workout
    1. (4 - 6) x 200m
    2. Rest: 3 - 4 minutes
    3. Pace: ~ 80%
  4. Stretch and core

 

 
  1. Warm up
  2. 3 Accels
  3. Workout - Ladder
    1. 100, 150, 200, 200, 150, 100
    2. Rest
      1. After 100 - 2 minutes
      2. After 150/200 - 3 minutes
    3. Pace ~ 85%
  4. Stretch and core

 

 

 

WORKOUTS

 

  Monday: Tuesday: Wednesday: Thursday: Friday: Saturday:  Sunday: 
Distance

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BORDER BATTLE!

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