QUICK IMPORTANT DATES:
HAUNTED HOUSE: Friday, October 11th (sign up on the spreadsheet)
DEADLINE FOR REGIONALS SIGN UP: Thursday, October 17th at midnight
QUICK IMPORTANT LINKS:
Facebook Page: If you are not a member, request to join!
Meet Sign Up
Volunteer Sign Up
| IMPORTANT INFO |
safety module
If you received an email from our prez Matt Land, you need to fill out this safety module! Even if you already did it once, every member needs to "pass" (get a 34/42 or in other words 80%)! Here is the link again, please complete this!
beloit recap
Sam J, Alex B, and Sam B placed top three at the Beloit Olde English Classic with other cows not too far behind! Congrats to all the guys who raced at Beloit!!! The results are here!
Sign up for regionals and little nats
The meets are easily the best part of this club, sign up folks! Regionals and nationals are the biggest/most important meets of the season! They are both overnight meets and will be super duper fun, whether you're fast, not so fast, in shape, haven't run in a year... we will take you all!
| WORKOUTS |
| Monday: | Tuesday: | Wednesday: | Thursday: | Friday: | Saturday: | Sunday: | |
| DISTANCE | 3-7 miles easy | Warm up to McClimon
4-8 x 800m (@ CV w/ 2 min rest) 3-6 x 400 @ RP-Speed Cool Down |
3-7 miles easy |
Lakeshore broken tempo 2 miles up to 2x2 miles w/ 2 min rest
4-5 ins and outs on grass |
Pre-meet
(2-4 miles) |
Gene Davis Meet | 10am Long Run |
OTHER REMINDERS!!!
SIGN UP FOR WTC AT IMLEAGUES AND PLEASEEEE FILL OUT YOUR FORMS
There are 3 forms every member has to fill out once they request membership through IMLeagues. All the information is on our website under membership. These 3 forms (membership consent form, supplementary health waiver, and Wisconsin track club membership form) all need to be completed in order to compete in any meet.
safety module
All club members are required to fill out this safety module!!!! Here it is!
become an authorized driver
Basically ,we need authorized drivers in order to drive to meets so if you are from Wisconsin, we HIGHLY ENCOURAGE YOU to become an authorized driver. It is very easy:) All the info is here under step 3.
Pay your dues
Pay your semester dues of $30 to the venmo account (@WiscoTC). We keep track of everyone who has paid their dues because you must pay in order to compete in meets!