Weekly Bulletin- Week of October 20th

QUICK IMPORTANT DATES:

CORN MAZE: Friday, October 25th

PANCAKE BREAKFAST: Sunday, October 27th

REGIONALLLLLLLS: Saturday, November 2nd

DEADLINE FOR LITTLE NATS SIGN UP: Saturday, November 2nd

QUICK IMPORTANT LINKS:

Facebook PageIf you are not a member, request to join!
Meet Sign Up
Volunteer Sign Up

 

IMPORTANT INFO

 

Jim Drews/Tori Neubauer Invitational recap

Here are the results for the meet and here are the minimal pictures I got in the rain lol. Great job to everyone who raced! As Matt said in his Facebook post, we had 7 bulls under 28 minutes and the top 5 averaged a time of 26:55! The girls also did a great job, all 4 of them! Getting ready for regionals which is right around the corner!

 

Corn maze

Keep your schedule clear for the corn maze on Friday, October 25th! It's a great opportunity to get a pumpkin, drink some cider, eat a caramel apple...what could be better. Make sure you check out the Facebook post and sign up on the spreadsheet if you are looking to go! Please, if you can drive or have a car make sure to let us know on the spreadsheet!

 

Pancake breakfast

This Sunday's social is a pancake breakfast hosted by the cow haus. It will be following the long run on the Arb Trails! Meet at P&L at 9am to start running and then grab some pancakes at the end! Keep your eyes open for a Facebook post regarding this event!

 

sign up for little nats!

That's it, that's the announcement. Sign up folks! Here ya go!

 

Remember race!

RACE is a program with ACT therapy where you run with younger children with autism! Meet at the entrance of picnic point on Saturday's at 9:15am (goes until 10:15) to volunteer with some awesome kiddos!

 

WORKOUTS
Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday:
DISTANCE 3-7 miles easy 800 @ tempo/CV, 600 @RP, 400 @speed x2 McClimon Track  

3-7 miles easy

Arb Tempo CORN MAZEEEE LONG RUN AND PANCAKE BREAKFAST