Weekly Bulletin- Week of September 1st

QUICK IMPORTANT LINKS:

Facebook Page: If you are not a member, request to join!
Meet Sign Up
Volunteer Sign Up

IMPORTANT INFO

Okay folks, this is going to be a lot of information. All of it is very important, but no worries, we will be reminding you about it at nearly every practice.

First official practice

Our first practice is on Wednesday, September 4th at 5:30! We will be meeting every Monday-Thursday to run together! Tuesday's and Thursday's will be work out days and we will warm up together starting at 5:30. We meet at the cross between Park and Langdon, it is right in front of Science Hall! Keep an eye out for fruns (food runs) on Fridays and long run's on Sundays!

Kickoff meeting

We will be having a kickoff meeting on Thursday, September 12th at 8:15! Location is tbd but we will keep you updated! It is a very important meeting to go to for lots of info about this coming season, we encourage all interested/new/old students to come! Rumor has it there will be pizza...

Deadline to sign up for the badger classic

THE DEADLINE TO SIGN UP IS ON MONDAY, SEPTEMBER 2ND!!! SO IF YOU ARE COMPETING PLEASE MAKE SURE ALL OF YOUR FORMS ARE FILLED OUT AND YOUR DUES ARE PAID:)))

SIGN UP FOR WTC AT IMLEAGUES AND PLEASEEEE FILL OUT YOUR FORMS

There are 3 forms every member has to fill out once they request membership through IMLeagues. All the information is on our website under membership. These 3 forms (membership consent form, supplementary health waiver, and Wisconsin track club membership form) all need to be completed in order to compete in any meet.

Pay your dues

Pay your semester dues of $30 to the venmo account (@WiscoTC). We keep track of everyone who has paid their dues because you must pay in order to compete in meets!

become an authorized driver

Basically ,we need authorized drivers in order to drive to meets so if you are from Wisconsin, we HIGHLY ENCOURAGE YOU to become an authorized driver. It is very easy:) All the info is here under step 3.

safety module

All club members are required to fill out this safety module!!!! Here it is!

SOCIAL EVENTS

Frun

This Friday. September 6th. To Greenbush Backery. Bring a dollar or two. Meet at 5:30. At P&L.

ultimate frisbee

Monday, September 9th during practice! So show up to practice ready to run and play ultimate!

Board members eat at dining halls

Heyyyyy freshmen!!! Get to know your board members! We will be eating at Four Lakes and Gordon's dining hall's on Tuesday, September 10th! We will let you know what time we are planning on eating and will have signs so you know where we are! If you have questions it will be a great place to get answers!

WORKOUTS

Quick Note: There will be sprinter workouts posted to the next bulletin.

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

Sunday:

DISTANCE

Long Run Arb (4-11 miles)

Warm Up

4-8 x 800m (@ CV w/ 2 min rest)

3-6 x 400 @ RP-Speed

Cool Down

Easy 3-7 miles plus 90m strides

Warm Up

Lakeshore broken tempo 2 miles up to 2x 2 miles w/2 min rest

4-5 x Ins and Outs in grass