IMPORTANT INFO:

FRUN: Friday, January 24th at 3:30pm meet at the SHELL

***come run with us to get hot cocoa at Colectivo on Monroe street***

CONCESSIONS VOLUNTEERING: January 25th @ 8:30am

TIME TRIAL: Friday, January 31st at 6pm at THE SHELL

 Big Dawg Meet Deadline: February 1st, by 11:59pm

Some of our very own cows raced yesterday! Congrats to Jeremy, Nick, Jacob, and Frank!

QUICK IMPORTANT LINKS:

Facebook Page: If you are not a member, just request to join the group! We send out lots of information on Facebook so please join!
Herdfinder- Also request to join! Herdfinder is designed as a place cows can contact one another to find people to run with if they can't make it to practice!
Volunteering Spreadsheet
Meet Sign Up

HOW TO BECOME A MEMBER

Just click on this link! Everything is outlined on the website! You only need to fill out these forms if you are a NEW member. Remember, before you can compete in any meets you must be a member and also pay dues! You can venmo your dues ($30) to @WiscoTC.

HOW TO VOLUNTEER

Use this sign up link to volunteer! We have a couple of volunteering events coming up to be aware of and we need people to help out!

• Concessions at 8:30am on Saturday, January 25th.
• SubZero race series at 2:30pm on Saturday, January 25th.
• Time Trial at 6pm on Friday, January 31st.

HOW TO COMPETE

Sign up for meets using the meet sign up right here! Our first "meet" is the time trial on Friday, January 31st at 6pm at the Shell! We have lots of fun meets this semester and a very competitive team! Sign up folks!

Practice is at 5:30 everyday at the shell! Here are what practices look like!

SPRINTERS

Practice will be Monday-Friday at 5:30pm. Every day we will warm up (sprinters and distance) and do a workout together. The calendar for sprinter workouts will be sent out in the weekly bulletin (besides this one).

mid distance and distance

Practices will be Monday-Thursday at the Shell. We will have workouts on Mondays and Wednesdays and normal easy runs (between 4-7 miles) on Tuesdays and Thursdays. Warm up on your own (1-2 miles) before workout days right before 5:30, we will be stretching and doing dynamics together at 5:30 those days (with the sprinters). Long runs will be on Sunday mornings at 10am at the front of Science Hall (Park & Langdon)! Check the calendar (mentioned below) for workouts!

Our board members have created a google calendar with all of our practices, socials, meets, volunteering opportunities, and more! This will be a great way to keep on schedule with everything coming up! Check it out and add it to your calendar! Here is the link!