Happy thanksgiving
Happy Thanksgiving! We hope you had a fun and restful break with family and friends. Great job to our members who raced in Turkey Trots this Thanksgiving!
Female workout classes
Our female members had a great time at the cycling class on Monday! On Wednesday, November 30th, the female Cows have a yoga class from 5:30-6:30pm in the Balance Studio at the Nick.
milk mile
On Friday, December 2nd at 5pm, we have the Milk Mile at Ed Klief Park! Runners will chug a glass of chocolate milk before running a lap for four laps around Ed Klief. There will also be a Milk 400 for those inclined to do a single lap. Participating costs $3. If this doesn't interest you, come volunteer and hang out with some fellow Cows! Sign up here to race or volunteer. Signup closes on Thursday, December 1st at 11:59pm.
Food drive Competition
UW Track, Tri, Cycling, and Swimming clubs are partnering up to see who can donate the most food at the end of this month! The winner will do an Instagram takeover of the other clubs. Please bring any food or monetary donations to the Cow Frat (address in Slack). December 2nd is the last day to donate!
Elections and Awards
2022 is coming to an end, so it's time for WTC to elect new board members for 2023! If you are interested in running for a board position, please reach out to the current board members to learn more and ask questions. Sign up here to run for a board position. On Wednesday, December 7th at 7pm the club will meet (room TBD), those running for a position will give speeches, and our members will vote to elect the new board members.
At the same meeting on December 7th, awards for the 2022 cross country season will be announced before elections! Please fill out this google form to vote for who you think should earn the awards.
Female dinner Social
Our female members are going out to a nice dinner at Tutto on Friday, December 9th at 6pm! Dress nicely 🙂 Signup closes on Friday, December 2nd at 11:59pm! This is a WTC only event.
WIndbreakers
If you are interested in purchasing a size large windbreaker (pictured below) for $45, please contact Sammie Corning (@scorning@wisc.edu or on Slack). They are no longer exclusively available for females.
| WORKOUTS |
SPRINTS: Meet at the Shell at 6:30pm on Monday and McClimon outdoor track at 6pm on Thursday
| Day | Workout |
| Monday
Shell 6:30pm |
Warm up and 2 accels Ladder workout @80% : 100m, 150m, 200m, 200m, 150m, 100m Rest: 3 mins 20m Lower leg strength/rehab circuit: Toe walks (straight), Heel walks (straight), Toe walks (toes out), Heel walks (toes out), Toe walks (toes in), Heel walks (toes in) Cooldown, stretch and core
|
| Thursday
McClimon 6pm |
Warm up and 2 accels 6-8 x 200m @ 80% Rest: 3 minutes Cooldown, stretch and core |
| WORKOUTS |
DISTANCE: Meet at Engineering Hall at 4:30pm Mon-Thurs and 9am Sat/Sun
| Day | Workout |
| Mon-Sun | Active Rest (10-14 days off or unstructured training) until December 7th-10th |
Thanks for checking out this week's Moosletter!