Moosletter — Week of February 22nd!

INDOOR TRACK SCHEDULE

The number of indoor track meets has increased once again! Here are your FIVE indoor track meets of the winter!! Sign up can be found here. Reach out to meet coordinator Aimon Van Houten with any questions. PLEASE sign up to be an authorized driver. The process has changed, and it's pretty easy to be authorized, especially if you're from Wisconsin. We are required to have two authorized drivers per car when we go out of state. You can find information about the process here

  • Lake Michigan Open: Kicked the year off with a bang!! Congratulations to everyone who busted the rust with some early season competition. Congratulations especially to Claire Matthai (5:23 in the mile for sixth all time), Nathan Simon (8:51 in the 3k for fifth all time), Caleb Rocha (6.57m in the long jump for third all time), Abayomi Awoyomi (14.33m in the triple jump for FIRST ALL TIME), Evan McVeigh (12.85m in the triple jump for seventh all time), and Vincent Lanzito (12.40m in the triple jump for ninth all time). We're setting the stage for some fantastic competition this season. ROLL COWS!
  • Point Big Dawg: DAWGS CAME TO PLAY!! Huge day for the Cows on the 7th! We're especially excited for Caleb Rocha (7.12 in the 60m for fourth all time), Whitney Sylvester (19:27.54 in the 5k for FIRST ALL TIME INDOORS), Idaly Cristobal (19:53.93 in the 5k for third all time), Ethan Sefkar (16:29.06 in the 5k for sixth all time), Ashton Yarrington (17:04.26 for ninth all time), Kendall Klein (4.88 in the long jump for third all time), and Claire Matthai (10:30.61 in the 3k for the WTC INDOOR RECORD!). We're so proud of all the hard work that everyone's put in through the winter, and it's definitely paying off so far. See you next week!
  • Platteville Invite: We spent Valentine's Day with our nearest and dearest Cows this Saturday at UW-Platteville! Some of the boys held down the fort at the meet while we all enjoyed the warm weather back in Madison. Sam Culwell broke his indoor 60m record by a hundredth of a second! It now stands at 7.03 seconds. Caleb Rocha moves up in the 60m ranks with a 7.11 for fourth, also lowering his previous mark by a hundredth of a second. Congratulations to all the racers! You're all WTC's Valentines.
  • Panther Tune-up: The last one before the big dance (Club Relays)! WTC put on a great showing against D1 competition at UWM, and we had tons of PRs and top-five finishes across the board. Caleb Rocha continues to move himself up on the top-ten list every week, this time with a 8.46 in the 60m hurdles (second all time), and a huge PR in the triple: 13.50 meters for second all time! Nathan Simon (4:21.64 in the mile for fourth all time), Wil Lackner (4:22.58 in the mile for sixth all time), Arlo White (2:00.01 in the 800m for ninth all time) and Mason Weber (8:39.17 in the 3k for a NEW INDOOR RECORD!) put on a fantastic showing on the men's distance side. Lily Hamacher continues to dominate in women's hurdles, and improves her second place 60m hurdles time to 9.09 seconds. Finally, congratulations to Alex McDowell (1.80m in high jump to tie for fourth all time) and Jonathan Kerby-White (1.75 in high jump to tie for ninth all time). As always, we're so proud of everyone's performances this weekend, and we're very excited to bring this momentum into Club Relays next weekend! You can find complete results from Panther Tune-up here.
  • Club Relays: Some might call this the highlight of the WTC year...CLUB RELAYS ARE BACK! This two night meet will be held on Saturday, February 28 at the University of Illinois. We'll leave Madison on February 27 and return on March 1. Sign up is closed. Driving and travel information will come soon!

Socials

  • Save the date for WTC Formal, happening on April 18th at Monona Terrace. More information and sign up will be posted soon after Club Relays!
  • We have lots more socials coming up! We'll give you more information as soon as we have it.

Volunteering

You can find volunteering sign up here. Please reach out to Volunteer Coordinator Whitney Sylvester with any questions. Stay tuned for lots of opportunities coming soon!

  • Sign up for the Shamrock Shuffle on March 14th! This is a great way to support the broader Madison running community, and get some productivity in before the St. Patrick's shenanigans begin. Sign up is here!

WTC MERCH

Reach out to Brand Ambassador Lottie Andersson with any questions about merchandise!

  • Please reach out to Lottie if you need to purchase a uniform! Keeping her updated on what everyone needs ensures that we know if we need to place a new order.
  • WTC is running a super special collab with Chick'n Legs! If over 20 people order shorts, everyone will get 20% off their order. Send your favorite design and your size to Lottie ASAP so that you can get a discount! With the 20% off, shorts are $28 + tax + shipping.
  • The specialized merch for the semester is now open, too! Check out this link and place your order before March 8th.

Meet Recap with sam moschkau!

  • Year: 
    • Sophomore
  • Major: 
    • Accounting and Finance
  • Favorite Pre-meet Snack: 
    • Chewy granola bars
  • Distance: 
    • Sprints
  • Events this weekend: 
    • 60m and 200m
  • How were your races this weekend?
    • Felt good to be back running full speed.
  • What was your favorite part of the meet? 
    • Running my 200
  • Was anything at this meet super fun or super not fun? 
    • NA!
  • What is your favorite part of going to meets with the team? Is there anything you would tell someone who’s debating whether to compete?
    • The community that you involve yourself with outside of your events. Its a fun group [to compete with].
  • What is your all-time favorite WTC memory? 
    • Getting stuck outside Verona practice facility

 

DISTANCE WORKOUTS
Thank you to Claudia Salgado for writing our distance workouts! 
Monday 
  • Warm up: 2-3 easy miles
  • Mid-distance
      • 2-3x 800 @10k-8k pace w/ 90’’ recovery
        • 3 minute recovery
      • 2-4x 400 @5k pace w/ 90’’ recovery
  • Long distance:
    • 2-3x 1k @tempo w/ 90’’ recovery
      • 3 minute recovery
    • 2-3x 800 @8k pace w/ 90” recovery
  • Cooldown: 1-2 easy miles
  • ***Paces should be controlled this week--should be hard but not so hard you're doubled over at the end, especially if you're racing this weekend***
Tuesday Easy run (4-6 miles)
Wednesday
  • Warm up: 2-3 easy miles
  • If racing:
    • 8-10x 1-2 min ON @8k pace w/ 1 min OFF (active recovery)
      • 4x 30” @light speed 
  • If not racing:
      • 2-3-4-5-4-3-2 (progressive pace @threshold -> @3k)
        • 4x 30’’ @light speed 
  • Cooldown: 1-2 easy miles
Thursday Easy run (4-6 miles)
Friday
Saturday CLUB RELAYS @ UNIVERSITY OF ILLINOIS
SPRINTS & FIELD WORKOUTS
Thank you to VPs Sam Moschkau and Brianna Kiriago for writing our sprints workouts, as well as Ace Awoyomi for our horizontal jump workouts! You can find sign up for practice at Verona here. Sign up closes two days prior to each practice!
Wednesday (Verona 8:15-10:00) TBD
Thursday (Verona 7:45-9:30)
      • TBD
Saturday CLUB RELAYS @ UNIVERSITY OF ILLINOIS

Join us!

To become a member of the Wisconsin Track Club, please pay membership dues for the season by sending $30 for the semester to @WiscoTC on Venmo.

Join our Slack, and Strava, and follow us on Instagram @wtccows!

To learn more about us, check out these slides. 

We hope you come out to train, race, and socialize with us!

Thanks for checking out this week's Moosletter! As always, remember to send your Almost Meet Day pictures ; )

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