FORMAL!
The Cows had a very fun time at formal on Saturday at the Monona Terrace!! The food and cake were very good, the video recap was amazing , and we got many laughs out of Alex's (corny?) jokes! Also a shout out to Maia Nebo for winning the very first formal Kahoot! Here is the link to the pictures
Award Winners:
Female Rookie Cow: Emily Barclay
Male Rookie Cow: Vincent Mendy
Female Freshman Cow: Grace Nwankwo
Male Freshman Cow: Nathan Phillips
Female Social Cow: Claire Miller
Male Social Cow: Alex Edwards
Female Most Improved Cow: Lily Hamacher
Male Most Improved Cow: Adam Kitay
Behind the Scenes Cow: Jenna Auth
MVP of Women's Sprints/Field: Mirielle Sherman
MVP of Women's Distance: Paulina Wüestefeld
MVP of Men's Sprints/Field: Jaecan Fratzke
MVP of Men's Distance: Michael Kuhn
Leadership Cow: Emma Hudson
Community Cow: Greig Dimailig
Not Pictured But Always Taking Pictures Award: Liam Beran
Breadstick Champion: Maddox Fluno
John Wick Award: Alex Beckerman
Quality Fitness Cow: Nathan Tsang
Doppelgänger Cows: Megan Zibton and McKenna Thom
Cutest Cow (Hrishi), Most Adorable Runner (Hrishi), My Little Pookie Bear Schnookems (Hrishi): Tony Camacho
FIELD DAY!
We will be having our annual field day on Saturday, May 4th so make sure to check the slack as more information comes out about this social!
VOLunTEERING
We have a lot of fun events coming up so make sure to sign up for them!
RACE is happening now and the sign up sheet is open!! It takes place every Saturday morning from 9-10am and it is a great way to get out into the community and represent WTC!
Summer Track Series is coming up and Jenna is gaging interest for who can come and volunteer! Make sure to fill out this form if you are interested!
All of the info for volunteering and to sign up for upcoming events is all found on the volunteering calendar. If you have any question or concerns contact our volunteer coordinator, Jenna Auth!
OutdOOR SEASON
Drake Alternative: The Drake Alternative will take place this Friday at UW Whitewater at 11am! Signup is closed
Eagle Open: The Eagle Open will take place at UW La Crosse on May 10th at 11am! Sign up is open and closes May 3rd!
These are the last two meets of the season so make sure to sign up for them if you wish to race this season!
Check for upcoming meets and sign ups here!!
Crazy Legs is also coming up this Saturday! If you are interested sign up here
| SPRINTS/FIELD WORKOUTS |
SPRINTS- MON-THUR 5:30 p.m. Location depends on day- Check in slack.
| Monday: McClimon 5:30 |
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| Tuesday: Turf fields |
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| Wednesday: McClimon | -Event day |
| Thursday: Turf Fields 5:30 |
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| DISTANCE WORKOUT |
DISTANCE- MON-THUR 5:30 p.m. at Engineering Hall
| Monday April 22 | Mid-distance workout if racing @ Whitewater
2-3 mile easy warmup + drills and a few strides
1-2 mile cooldown Long-distance workout if racing @ Whitewater 2-3 mile easy warmup + drills and a few strides
1-2 mile cooldown Mid-Distance & Distance Combined Workout if racing @ Crazylegs 2-3 mile easy warmup + drills and a few strides
1-2 mile cooldown Ancillary: Medball Circuit #1, Core #1 |
| Tuesday April 23 | Recovery Day
3-7 miles easy or Light Cross Training Ancillary: none |
| Wednesday April 24 | Competing @ Whitewater
Easy distance run + fartlek strides 5-8 miles easy + 8 x 20sec fartlek strides @ mile effort (40 sec easy jog rest) during the end of the run. Ancillary: General Strength #1-4 (pick 1-2 circuits) Competing @ Crazylegs Light Fartlek Workout 2-3 mile easy warmup + drills and a few strides
1-2 mile cooldown Ancillary: General Strength #1-4 (pick 1-2 circuits) |
| Thursday April 25 | Competing in Friday’s meet
Easy pre-meet 3-5 miles with 2-4 light strides Competing in Saturday’s meet Flex Day a few miles of easy running, light cross training, or off Ancillary: *Optional General Strength Circuit (1-4) x1* |
| Friday April 26 | Drake Alternative Meet @ UW-Whitewater
If competing @ Crazylegs Easy pre-race 3-5 miles with 2-4 light strides Ancillary: Hip/Glute Circuit #2 |
| Saturday April 27 | Crazylegs Classic
If you competed @ Whitewater Flex Day a few miles of easy running, light cross training, or off Ancillary: *Optional General Strength Circuit (1-4) x1* If you didn’t compete in either race Long Run 8-12 miles easy Ancillary: Hip/Glute Circuit #2 |
| Sunday April 28 | If you competed @ Crazylegs
Flex Day a few miles of easy running, light cross training, or off Ancillary: *Optional General Strength Circuit (1-4) x1* Whitewater competitors & those who didn’t compete Base Run + Strides 4-8 miles easy w/ 4-6 strides Ancillary: General Strength Circuit (1-4) x1* |
Thanks for checking out this week's Moosletter! Remember to reach out to any of the board members if you have any questions or concerns!