Moosletter — Week of October 6th

warrior Invite

The Warrior Invite saw some great personal performances! Thank you to all the cows that went to West Allis to compete!! The women's team took home the runner-up spot, and the men's team took home third!! Here are links to the results and pictures

Meet Spotlight: Dasha Vorontsov for taking home the individual win in the 6k with a time of  21:51.91!

Schuster's Farm

The club got to start off October with some fall activities! With the goats, the pumpkins, the corn maze, and and our bellies filled with apple cider donuts- autumn is officially here! Hopefully you didn't get lost in the corn maze, and curtainly not curtain chaos! You can find and put pictures here!

Upcoming Meets:

Gene Davis: Come take a journey to the Big Apple(ton) and  enjoy the scenic Fox River as you race at the pristine grounds Lawrence University! (or maybe Reid municipal golf course instead) This will be the fastest course of the season and is a great opportunity to race against other D3 schools in the area! This meet is also only two hours away from Madison and you might run into Willem Dafoe... or see the ghost of Harry Houdini.

Sign up is closed

NIRCA Regionals: Come take a historic journey to University of Caitlyn Clark where we will take on NIRCA regionals against all of the track clubs in the great plains region!! This is a great opportunity to meet your fellow cows, as it is a overnight meet! By racing in this meet, you will also qualify for nationals as well! (if you didn't already run Border Battle!)

Sign up here

NIRCA Nationals: Do you have a sweet tooth? If so you are in luck, this years nationals is in  THE Hershey, Pennsylvania! It is the culmination of our cross country season, and there will be a championship race for our top 7 fastest runners, but there are also open races for everyone to participate in! You will need to have raced at either Border Battle or NIRCA Regionals in order to race here.

Sign up here

Cownnections and WTC Wordle!

WTC Wordle

Cownnections

 

"Adam Kitay: The Winged Maze Wanderer"

In this moment of reflection, we witness the majestic Adam Kitay spreading his wings in a dramatic yet poignant gesture of surrender. After valiantly navigating the twists and turns of the corn maze, Adam comes to realize that perhaps the labyrinth of maize is not his true calling. With newfound clarity and a focus on speed over strategy, he takes flight, leaving the corn stalks behind in pursuit of new adventures... on solid ground. Will he ever return to the cornfields? Only time will tell.

Volunteering:

Be sure to check out and sign up for future volunteering events and look out for updates from our Volunteer Coordinator, Jenna Auth!

Check out and sign up for future volunteer events here!

 

Message from the Photographer, Liam Beran!

Hey WTC! I have set up a #photographers channel for anyone who's interested in helping out the club (and me) by taking photos at meets. If you're at all interested in doing so, please join the channel; I'll be sending updates for photographers in there going forward. As a reminder, our next meet is Border Battle, which will take place in Verona at 11am, Saturday Sept. 28. Would love to see some of y'all taking pictures there.

Join us

To become a member of the Wisconsin Track Club, please pay membership dues for the season by sending $30 to @WiscoTC on Venmo.

Join our Slack, Strava, and follow @wtccows on instagram

To learn more about us, check out these slides.  (will be updated for kickoff meeting)

We hope you come out to train, race, and socialize with us!

Thanks for checking out this week's Moosletter!

Moosletter — Week of September 29th

Border Battle and Nuttycombe

The Cows swept the Border Battle this Saturday and we had a very hilly, but fun time!! Also, you might have caught some Cows running at Nuttycombe on Friday as well! Congratulations to everyone who ran over the weekend!! Cows Achieve!!

Also a huge thank you to all of the photographers that helped Liam out this weekend, our media presence was amazing and hopefully we can continue it from here on out!!

Be sure to check out our upcoming meets if you are interested in running!!

Schuster's Farm

Attention everyone: There is a chill in the air, the leaves are changing colors, and a spooky feeling has overcome Madison.  You all know what that means: time for Schuster's Farm! Next Friday, October 4th, we will be heading over to do the corn maze, meet the goats, play fun games, get fall treats, and so much more!  Sign up here!

Upcoming Meets:

Warrior Invitational: Join us to become two peat champions and try to remain the undefeated, undisputed champions of the Warrior Invitational! ! This is a great opportunity to race against D3 schools in West Allis- which is only about an hour drive away! According to Moses Nettles JR. who is a premier google level 7 local guide, "Tons of space for food, games, bounce house and clean bathrooms." So bring your Bouncy House and lets defend our trophy! ! ! 😤

Sign up is closed

Gene Davis: Come take a journey to the Big Apple(ton) and  enjoy the scenic Fox River as you race at the pristine grounds Lawrence University! (or maybe Reid municipal golf course instead) This will be the fastest course of the season and is a great opportunity to race against other D3 schools in the area! This meet is also only two hours away from Madison and you might run into Willem Dafoe... or see the ghost of Harry Houdini.

Sign up here

NIRCA Regionals: Come take a historic journey to University of Caitlyn Clark where we will take on NIRCA regionals against all of the track clubs in the great plains region!! This is a great opportunity to meet your fellow cows, as it is a overnight meet! By racing in this meet, you will also qualify for nationals as well! (if you didn't already run Border Battle!)

Sign up here

Volunteering:

The cows spent all day running an aid station for the Ironman, it was a huge success and thank you all who came out to support the club and the community! This is always one of our largest fundraising events of the year, along with STS! Be sure to check out and sign up for future volunteering events and look out for updates from our Volunteer Coordinator, Jenna Auth!

Check out and sign up for future volunteer events here!

"Emma Hudson jumps for joy, her face lit up with excitement as if the race has already been won. But behind that cheerful exterior, she hides the looming reality—an unforgiving race course with a million hills waiting to test her endurance. Her smile conceals the quiet dread of the challenge ahead, knowing the real battle hasn’t even started yet."

Message from the Photographer, Liam Beran!

Hey WTC! I have set up a #photographers channel for anyone who's interested in helping out the club (and me) by taking photos at meets. If you're at all interested in doing so, please join the channel; I'll be sending updates for photographers in there going forward. As a reminder, our next meet is Border Battle, which will take place in Verona at 11am, Saturday Sept. 28. Would love to see some of y'all taking pictures there.

Cownnections and WTC Wordle!

WTC Wordle

Cownnections

 

Join us

To become a member of the Wisconsin Track Club, please pay membership dues for the season by sending $30 to @WiscoTC on Venmo.

Join our Slack, Strava, and follow @wtccows on instagram

To learn more about us, check out these slides.  (will be updated for kickoff meeting)

We hope you come out to train, race, and socialize with us!

Thanks for checking out this week's Moosletter!

Moosletter — Week of September 22nd

Upcoming meet: Border Battle!

The cows are getting ready to compete in our very own home meet this weekend in Verona! Just a reminder that if you are racing at Border Battle Battle next Saturday you must complete all Do Sports Easy forms and become an approved member.  https://wisconsintc.org/join_track_club/

practice!

Distance practice will continue to meet at Engineering Hall (1415 Engineering Dr, Madison, WI 53706). Distance will be meeting there for practice Monday-Thursday.

Sprints/field practice will continue to on Mondays and Wednesdays! Meet at the McClimmon Track (750 Walnut St, Madison, WI 53705) at 5:30!

We hope to see you there!

Zoo Frun and ULTIMATE FRISBEE

The Cows went to the Henry Vilas Zoo this past Saturday morning and had a scavenger hunt and then hit up Gotham Bagels after! We saw monkeys, flamingos, bison, seals... and most importantly the badgers!! Although there were no cows in the Zoo- there were plenty of cows running around it. Congratulations to the winning group, who received two WTC hats!! We also played ultimate frisbee this past Thursday for practice and Group 1 emerged undefeated!! Thank you to all of the cows that came out to these events and had fun!! If you missed these events are are sad, make sure to check the Slack and the Instagram for updates about future socials!!

Message from the Photographer, Liam Beran!

Hey WTC! I have set up a #photographers channel for anyone who's interested in helping out the club (and me) by taking photos at meets. If you're at all interested in doing so, please join the channel; I'll be sending updates for photographers in there going forward. As a reminder, our next meet is Border Battle, which will take place in Verona at 11am, Saturday Sept. 28. Would love to see some of y'all taking pictures there.

Upcoming Meets:

Warrior Invitational: Join us to become two peat champions and try to remain the undefeated, undisputed champions of the Warrior Invitational! ! This is a great opportunity to race against D3 schools in West Allis- which is only about an hour drive away! According to Moses Nettles JR. who is a premier google level 7 local guide, "Tons of space for food, games, bounce house and clean bathrooms." So bring your Bouncy House and lets defend our trophy! ! ! 😤

Sign up here

Gene Davis: Come take a journey to the Big Apple(ton) and  enjoy the scenic Fox River as you race at the pristine grounds Lawrence University! (or maybe Reid municipal golf course instead) This will be the fastest course of the season and is a great opportunity to race against other D3 schools in the area! This meet is also only two hours away from Madison and you might run into Willem Dafoe... or see the ghost of Harry Houdini.

Sign up here

 

Volunteering:

The cows spent all day running an aid station for the Ironman, it was a huge success and thank you all who came out to support the club and the community! This is always one of our largest fundraising events of the year, along with STS! Be sure to check out and sign up for future volunteering events and look out for updates from our Volunteer Coordinator, Jenna Auth!

Check out and sign up for future volunteer events here!

"Seal-fie with a Smile"

Lauren Fligge captures a playful moment with a seal at the Henry Vilas Zoo, September 21, 2024. This spontaneous selfie highlights the joy of connecting with wildlife in a modern, social media-savvy world, blending nature, technology, and human curiosity 🤪

Cownnections and WTC Wordle!

WTC Wordle

Cownnections

Join us

To become a member of the Wisconsin Track Club, please pay membership dues for the season by sending $30 to @WiscoTC on Venmo.

Join our Slack, Strava, and follow @wtccows on instagram

To learn more about us, check out these slides.  (will be updated for kickoff meeting)

We hope you come out to train, race, and socialize with us!

Thanks for checking out this week's Moosletter!

Moosletter — Week of September 15th

Welcome back!

Hopefully you had an amazing start to the school year and are settling back into the groove of school!

If you're new here:

Welcome! We hope to see you come out to practice!

Make sure to join our Slack, Strava, and follow @wtccows on instagram! It's a great way to stay in the loop while getting to know your teammates.

To become an official member of the Wisconsin Track Club, please pay membership dues for the season by sending $30 to @WiscoTC on Venmo.

We hope you come out to train, race, and socialize with us!

practice!

Distance practice will continue to meet at Engineering Hall (1415 Engineering Dr, Madison, WI 53706). Distance will be meeting there for practice Monday-Thursday.

Sprints/field practice will continue to on Mondays and Wednesdays! Meet at the McClimmon Track (750 Walnut St, Madison, WI 53705) at 5:30!

We hope to see you there!

INtraquad 5k

Congratulations to all the cows who raced at the time trial on Friday!! It was a blast!! (From our standards the Cows remain undefeated against the Tide) Results are posted here!

Message from the Webmaster:

Hey cows! Since there are so many new members in the Slack, I wanted to share a tip about notifications. If you have no problems with Slack notifications, feel free to disregard this message. But it's been an issue in the past that some people won't receive channel notifications even after clicking all the buttons to enable them, so if this is you, you can try this workaround:
  1. Click on your profile picture in the corner
  2. Go to Notifications (or on desktop, Preferences -> Notifications)
  3. Under My Keywords, copy and paste this list of common English words: the,  be,  to,  of,  and,  a,  in,  that,  have,  I,  it,  for,  not,  on,  with,  he,  as,  you,  do,  at,  this,  but,  his,  by,  from,  they,  we,  say,  her,  she,  or,  an,  will,  my,  one,  all,  would,  there,  their,  what,  so,  up,  out,  if,  about,  who,  got,  which,  go,  me,  when,  make,  can,  like,  time,  no,  just,  him,  know,  take,  people,  into,  year,  your,  good,  some,  could,  them,  see,  other,  than,  then,  now,  look,  only,  come,  its,  over,  think,  also,  back,  after,  use,  two,  how,  our,  work,  first,  well,  way,  even,  new,  want,  because,  any,  these,  given day,  most,  us,  reminder,  hi
By default, you should receive notifications for any message that includes one of your keywords, and with this list that should be just about every message (although you can still adjust preferences for individual channels). Let me know if you have any questions!

Upcoming Meets:

Border Battle: Join us for our home meet and help the WTC compete to be the best of the midwest! By running in this race, it will also qualify you for Nationals if you cannot run regionals! The border battle is a perfect way to try racing for WTC and against other NIRCA teams, as there's no travel needed! Come race and help us defend the border!

Sign up here

Warrior Invitational: Join us to become two peat champions and try to remain the undefeated, undisputed champions of the Warrior Invitational! ! This is a great opportunity to race against D3 schools in West Allis- which is only about an hour drive away! According to Moses Nettles JR. who is a premier google level 7 local guide, "Tons of space for food, games, bounce house and clean bathrooms." So bring your Bouncy House and lets defend our trophy! ! ! 😤

Sign up here

Gene Davis: Come take a journey to the Big Apple(ton) and  enjoy the scenic Fox River as you race at the pristine grounds Lawrence University! (or maybe Reid municipal golf course instead) This will be the fastest course of the season and is a great opportunity to race against other D3 schools in the area! This meet is also only two hours away from Madison and you might run into Willem Dafoe... or see the ghost of Harry Houdini.

Sign up here

Volunteering:

The cows spent all day running an aid station for the Ironman, it was a huge success and thank you all who came out to support the club and the community! This is always one of our largest fundraising events of the year, along with STS! Be sure to check out and sign up for future volunteering events and look out for updates from our Volunteer Coordinator, Jenna Auth!

Check out and sign up for future volunteer events here!

Cownnections and WTC Wordle!

WTC Wordle

Cownnections

SPRINTS/FIELD WORKOUTS

SPRINTS - 5:30 p.m. at the Mid Distance Hill

Join us

To become a member of the Wisconsin Track Club, please pay membership dues for the season by sending $30 to @WiscoTC on Venmo.

Join our Slack, Strava, and follow @wtccows on instagram

To learn more about us, check out these slides.  (will be updated for kickoff meeting)

We hope you come out to train, race, and socialize with us!

Thanks for checking out this week's Moosletter!

Moosletter — Week of September 8th

Welcome back!

We hope you all had a great summer full of miles and smiles, and we're so excited to have you all back in Madison!

If you're new here:

Welcome! We hope to see you come out to practice!

Make sure to join our Slack, Strava, and follow @wtccows on instagram! It's a great way to stay in the loop while getting to know your teammates.

To become an official member of the Wisconsin Track Club, please pay membership dues for the season by sending $30 to @WiscoTC on Venmo.

We hope you come out to train, race, and socialize with us!

First full week of practice!

Though distance practices started with the first day of school last week, this week will be our first full week of practice!

Distance practice will continue to meet at Engineering Hall (1415 Engineering Dr, Madison, WI 53706). Distance will be meeting there for practice Monday-Thursday.

Sprints/field practice will officially start tomorrow, September 9th! Meet at the McClimmon Track (750 Walnut St, Madison, WI 53705) at 5:30 p.m. Sprints/field practice will be held there Mondays and Wednesdays!

We hope to see you there!

Kickoff Meeting

Our kickoff meeting will be held on Thursday, September 12th at 8pm  in Van Vleck B102! Make sure to show up and bring all of your friends with you too! Learn all about the club and our upcoming dates for meets, socials, and other important information! Most importantly: show up and get free pizza!

Badger Classic

Congratulations to all of the cows that raced in the Badger Classic on Friday! Shoutout to Dasha for CRUSHING the women's race and finishing first in a D1 meet against the Badgers, Illini, and Wildcats!

Camping Trip

The cows pulled up to Devil's Lake and Double K-D Ranch Campground for some end of summer fun! We had lots of fun hiking and swimming despite the extreme heat! Hopefully next year the weather will be just right after the last two years of being extremely cold, and extremely hot during our annual trip! More pictures will be coming once the disposable camera gets developed!

Summer Track Series

Another summer, another wonderful year of Summer Track Series! We put on several community meets including the Dane County Championships, helping to raise money for the club and bring some speed to the track in Dane County. This is one of the club's largest fundraiser (in addition to the Ironman!), so thank you to the volunteers who took time out to support our club and the community!

Upcoming Meets:

Intraquad 5k (Time Trials): 'Twas the night before Bama, when all through Madison
Not a creature was stirring, not even a badger;
The gamebibs were hung by the chimney with care,
In hopes that gameday would soon would be there;
But the cows weren't nestled all snug in their beds,
Their visions of victory danced in their heads
So they put on their running shoes and ate their gels
They met at porter boathouse where the fated race begun
but don't fret, this is for fun and do not be scared to give it your all
So make sure to sign up, and tell all your friends!

Meet at Porter Boathouse at 6:00 on Friday, the 13th for warm ups and the race starts at 6:30! Hope to see you there! Sign up deadline is the 12th

Sign up here

Border Battle: Join us for our home meet and help the WTC compete to be the best of the midwest! By running in this race, it will also qualify you for Nationals if you cannot run regionals! The border battle is a perfect way to try racing for WTC and against other NIRCA teams, as there's no travel needed! Come race and help us defend the border!

Sign up here

Warrior Invitational: Join us to become two peat champions and try to remain the undefeated, undisputed champions of the Warrior Invitational! ! This is a great opportunity to race against D3 schools in West Allis- which is only about an hour drive away! According to Moses Nettles JR. who is a premier google level 7 local guide, "Tons of space for food, games, bounce house and clean bathrooms." So bring your Bouncy House and lets defend our trophy! ! ! 😤

Sign up here

Gene Davis: Come take a journey to the Big Apple(ton) and  enjoy the scenic Fox River as you race at the pristine grounds Lawrence University! (or maybe Reid municipal golf course instead) This will be the fastest course of the season and is a great opportunity to race against other D3 schools in the area! This meet is also only two hours away from Madison and you might run into Willem Dafoe... or see the ghost of Harry Houdini.

Sign up here

Volunteering:

The cows spent all day running an aid station for the Ironman, it was a huge success and thank you all who came out to support the club and the community! This is always one of our largest fundraising events of the year, along with STS! Be sure to check out and sign up for future volunteering events and look out for updates from our Volunteer Coordinator, Jenna Auth!

Check out and sign up for future volunteer events here!

Cownnections and WTC Wordle!

WTC Wordle

Cownnections

SPRINTS/FIELD WORKOUTS

SPRINTS - 5:30 p.m. at the Mid Distance Hill

Join us

To become a member of the Wisconsin Track Club, please pay membership dues for the season by sending $30 to @WiscoTC on Venmo.

Join our Slack, Strava, and follow @wtccows on instagram

To learn more about us, check out these slides.  (will be updated for kickoff meeting)

We hope you come out to train, race, and socialize with us!

Thanks for checking out this week's Moosletter!

Moosletter — Week of May 12th

Graduate Goodbye- Alex Beckerman

With the end of the school year, it is time to say goodbye to all of our graduating crusty cows 🙁 We will miss you all very much!

1. What are you getting your graduate degree in and what are your post graduation plans?

I am getting my Masters in Design + Innovation (1 year Interdisciplinary design program w/ partner schools of Engineering, Human Ecology, Information, Art, and Business). I also got my undergrad degree here in Computer Science, Psychology, and a minor in Game Design.
I graduate in August, so I am currently on the job hunt right now. I am looking at jobs in User Experience design and research, and possibly game design.

2. What initially drew you to join the Wisconsin Track Club, and how did you get involved?

I knew that I wanted to run in college to some capacity, but I also had some alumni from my highschool who did track club their freshman/sophomore year and loved it. I was very much enticed by the fact that the club lets you do d3 running with the freedom to set your own schedule.
I got involved by going to meets, practices, and socials regularly. I also served an appointed position, webmaster, which I really enjoyed because I got to work with the board and understand more about what goes on behind the scenes of the club. It also gave me the confidence to eventually run for travel coordinator (which I swept so cleanly that I didn’t even have an opponent). Being on the board really get me involved in club operations and helped me get to know other cows.

3. What was your most memorable moment with the Wisconsin Track Club, and why did it stand out to you?

My most memorable track club moment was the first WTC camping trip. I had never been to Devil’s Lake before, and it was really great to explore nature and hang out by the beach with the cows. I absolutely love smores and bonfires too. I think it really helped me get to know some of the cows, as I think the camping trip sometimes brings out people who weren’t involved before.
Honorable mention: that one bay loop run in fall 2022 where we talked about the implications of the pope in Cars 2 on the cars universe as a whole.

4. What will you miss about the club when you graduate?

I will miss the community of the club. Track club has been such a great way to meet people and I’ve really felt like I’ve gotten the same level of community that I got from my cross country team in high school. I will miss all of the friends I have made along the way, which was the real treasure.
I might also miss being called the Wizard, although I currently have plans to incorporate it into my personal website, so maybe it’ll stick.

5. What advice would you give current or future WTC members?

Go back in time so that you can get the 10 years of experience that employers are looking for.
But actually: my piece of advice: don’t be afraid to get involved. The club has a lot of great opportunities in volunteering, running, and socializing, and some of them are the most fun I have ever had. I think this also applies to a lot of things in life, like applying to jobs or starting a cult making friends.

6. Do you have any last words you would like to say to the Wisconsin Track Club before you leave?

Sign up to be an authorized driver! You don’t even have to drive! It just makes travel for the club way easier!

Eagle Open!

The cows had a great time competing in the Eagle Open last week Friday and we had many amazing performances!! With this, our track season is officially over!! Congratulations to all of the cows that competed at all of the meets and the Cows that broke many records this season!!

Summer Track Series

As the school year is wrapping up, our preparations for the Summer Track Series – Wisconsin Track Club’s most important volunteering and fundraising event of the year – are in full swing.

What is the Summer Track Series?

STS is a series of community track and field meets organized by WTC that occur on various Thursday nights throughout June and July, culminating in the Dane County Championships at the end of July. These meets are put on at various tracks around the Madison area and are open to all ages and abilities. When we say “all,” we mean all – it doesn’t matter if an athlete is 5 years old or 75 years old, there’s a spot for them at STS! The Summer Track Series attracts hundreds of athletes every summer and fosters interest in track and field throughout the greater Madison community, making it a wonderful way to give back to this sport that we all love.

How does STS help the Wisconsin Track Club?

In addition to being a fantastic community event, STS serves as the main fundraiser for WTC. Profits from the meets go directly to lowering costs throughout the year for our members: reduced meet fees, free team dinners, fun socials, and more! For instance, we were able to cut the meet fee for NIRCA Nationals earlier this month roughly in half using funds generated from STS. A successful Summer Track Series means that we can continue to keep our club events affordable and accessible to all, so that’s why we need your help!

So how can I help?

Volunteer! STS wouldn’t be possible without the volunteers who ensure that our meets run smoothly. We truly appreciate each and every one of you! Volunteer positions include managing field events, working at the registration table, moving hurdles, and more. Stay on the lookout for a volunteer sign-up once we get closer to the meet dates.

All of the info for volunteering and to sign up for upcoming events is all found on the volunteering calendar. If you have any question or concerns contact our volunteer coordinator, Jenna Auth!

LAST WTC Wordle and CoWnnections!

Click here for the wordle!

Click here for Cownnections!

SPRINTS/FIELD WORKOUTS

SPRINTS- MON-THUR 5:30 p.m. Location depends on day- Check in slack.

No official practices for the rest of the season 🙁
DISTANCE WORKOUT

DISTANCE- MON-THUR 5:30 p.m. at Engineering Hall

No official practices for the rest of the season 🙁

 

Join us

To become a member of the Wisconsin Track Club, please pay membership dues for the season by sending $30 to @WiscoTC on Venmo. Check out our registration site by clicking here.

Join our Slack, Strava, and Facebook groups.

We hope you come out to train, race, and socialize with us!

Thanks for checking out this week's Moosletter! Remember to reach out to any of the board members if you have any questions or concerns!

Moosletter — Week of May 5th

Field Day!

The cows had a very fun study break this past Saturday at field day!! Congratulations to Alex's team for winning it all! (What a comeback for Edwards from his last place finish last year!)

Claire's team took second, Emma's team took third, and finally Jaecan's team took LAST! We played many fun field games and had some friendly competition between the Cows!

Senior Spotlight- Matt Stilling

With the end of the school year, and graduation coming up soon, it is time to say goodbye to our beloved seniors 🙁 We will miss you all very much!

1. What are you getting your degree in and what are your post graduation plans?

I am majoring in computer and data science, and I will be working as a software engineer at Garmin after graduating.

2. What initially drew you to join the Wisconsin Track Club, and how did you get involved?

I went to high school with Ryan Unruh, our former treasurer, who told me about the club and encouraged me to join. Starting college in 2020 during the pandemic made for a challenging social life, but going to practice offered a great opportunity to meet others. In the midst of a locked-down campus, practice was a normalcy and often the bright spot in my day. I think that many of the other freshmen felt this same way, which helped us form a bond and become the best of friends to this day. Inspired to provide this same welcoming and rewarding atmosphere for future members, I decided to run for various board positions during my time here.

3. What was your most memorable moment with the Wisconsin Track Club, and why did it stand out to you?

There's so many! Any of the socials or meets would be fit to mention here, but one in particular that stands out was the first WTC camping trip in August of 2021. It was so great to be able to see everyone again after the summer off, and this was the first big "normal" event that we did as a club after the pandemic. From the classic Devil's Doorway hike to meeting Gary at Double K-D, we made so many good memories that weekend. I highly recommend going to the next camping trip at the end of this summer!

4. What will you miss about the club when you graduate?

Definitely all my fellow members! I have been lucky to meet so many awesome people through WTC, and it has been hard saying goodbye to everyone. Going on runs won't be quite the same without the Cows!

5. What advice would you give current or future WTC members?

Don't be afraid to take a step outside your comfort zone! Whether that is running for a board position, saying hi to someone new at practice, or anything in-between, WTC offers so many great opportunities that you might miss if you don't put yourself out there a bit. I would have never pictured myself as the president of such a great club coming into college, but I had that amazing opportunity because I made myself branch out. The same thing applies to your college experience more generally and life onward. I promise you won't regret it!

6. Do you have any last words you would like to say to the Wisconsin Track Club before you graduate?

It feels like just yesterday that I went to my first practice and our former president Brian enthusiastically welcomed me. Your time in college goes by faster than you could ever imagine, and you won't appreciate some things until they are gone; make sure to enjoy it! WTC will always have a special place in my heart – Cows Achieve!

Eagle Open

The eagle open is this Friday the 10th and is the last meet of the season! Good luck to all competing  on Friday and congratulations to all of the Cows that competed this outdoor season!!

Finals week

Want a break in your busy finals week? We'll be having unofficial practices held at the same place and time as usual! However, VP's will not be at these practices/leading them due to official practices ending and it being finals week.

Summer Track Series

As the school year is wrapping up, our preparations for the Summer Track Series – Wisconsin Track Club’s most important volunteering and fundraising event of the year – are in full swing.

What is the Summer Track Series?

STS is a series of community track and field meets organized by WTC that occur on various Thursday nights throughout June and July, culminating in the Dane County Championships at the end of July. These meets are put on at various tracks around the Madison area and are open to all ages and abilities. When we say “all,” we mean all – it doesn’t matter if an athlete is 5 years old or 75 years old, there’s a spot for them at STS! The Summer Track Series attracts hundreds of athletes every summer and fosters interest in track and field throughout the greater Madison community, making it a wonderful way to give back to this sport that we all love.

How does STS help the Wisconsin Track Club?

In addition to being a fantastic community event, STS serves as the main fundraiser for WTC. Profits from the meets go directly to lowering costs throughout the year for our members: reduced meet fees, free team dinners, fun socials, and more! For instance, we were able to cut the meet fee for NIRCA Nationals earlier this month roughly in half using funds generated from STS. A successful Summer Track Series means that we can continue to keep our club events affordable and accessible to all, so that’s why we need your help!

So how can I help?

Volunteer! STS wouldn’t be possible without the volunteers who ensure that our meets run smoothly. We truly appreciate each and every one of you! Volunteer positions include managing field events, working at the registration table, moving hurdles, and more. Stay on the lookout for a volunteer sign-up once we get closer to the meet dates.

All of the info for volunteering and to sign up for upcoming events is all found on the volunteering calendar. If you have any question or concerns contact our volunteer coordinator, Jenna Auth!

WTC Wordle and CoWnnections!

Click here for the wordle!

Click here for Cownnections!

SPRINTS/FIELD WORKOUTS

SPRINTS- MON-THUR 5:30 p.m. Location depends on day- Check in slack.

No official practices for the rest of the season 🙁
DISTANCE WORKOUT

DISTANCE- MON-THUR 5:30 p.m. at Engineering Hall

No official practices for the rest of the season 🙁

 

Join us

To become a member of the Wisconsin Track Club, please pay membership dues for the season by sending $30 to @WiscoTC on Venmo. Check out our registration site by clicking here.

Join our Slack, Strava, and Facebook groups.

We hope you come out to train, race, and socialize with us!

Thanks for checking out this week's Moosletter! Remember to reach out to any of the board members if you have any questions or concerns!

Moosletter — Week of April 28th

drake Alternative and Crazylegs!

The Cows had a very busy weekend between two races!! First, we had the Drake Alternative on Thursday the 25th! There were two club records broken, the first one being the women's 4x1 broken by Kate Bjorklund, Haili Brone, Sabina Dayal, and Mirielle Sherman, and the second one being the women's 400m Hurdles broken by Lily Hamacher! On top of this, Matt Stilling went sub 4:00 in the 1500m! Second, we had Crazylegs this Saturday and we had many Cows come out to compete with the community! Though it was a very hot and windy day, Matt Stilling finished 9th overall and Adam Kitay placed 15th overall! 7 other cows also finished within the top 50 as well! Cows Achieve!

FIELD DAY!

In the thunderous coliseum of destiny (Ed Klief park), where the tempest of competition howls with merciless zeal, only the elite dare to stake their claim. Here, beneath the unforgiving spotlight of fate, Cows clash and champions rise from the ashes of the ordinary. With hearts forged in the fires of relentless ambition and eyes set on the glittering prize of eternity, these daunting contenders transcend mere mortals. For in this grand spectacle of triumph and glory, where legends are born and myths are made, remember this undying truth: only the best can conquer, only the best can reign supreme, and only the best can etch their names in the annals of victory! Mark your calendars for the ultimate Field Day Social this Saturday (The 4th)! Get ready to gear up for a Field Day where only the best Cows can claim the title of Field Day Champion! Sign up here

 

BADGER CLASSIC AND MESSAGE FROM JENNA:

Hey, cows!

Coming to you live from College Library is your newest volunteering opportunity and a good way to help WTC raise some funds. This Friday the Badger Classic track meet is happening at McClimon and we were asked to help run events. If you're not too busy with finals or want a little study break please come by to help out!! Anytime that you can spare is greatly appreciated! Don't leave the VPs and me hanging 🙂

The sign up spreadsheet for volunteering at the Badger Classic can be found here. Bring your cow friends for a fun time! Rumor has it we may even get to watch some of our fellow members compete D1! You won't want to miss out.

Sign up for the event (or events if you can stick around) that you would like to help with on the spreadsheet by entering your name. Please keep field events to two people per event max so that we can have people spread out evenly among events. For running event set up, anyone can jump in as needed. Throwing events will be hosted at the Goodman Softball Complex, NOT McClimon. It is nearby and you enter it into your phone for directions if needed. For any events that you are helping with, you will need to show up 45 minutes before the start time of that event.

Please shoot me a text, or email, or stop me at practice if you have any questions. I know that this is a really inconvenient time of the semester but if you can spare the time please help out! This is also a good chance to try to get those volunteering hours in and get an incentive if you want one.

Happy studying,

Jenna Auth
WTC Volunteer Coordinator
(715)448-0379 | jgauth@wisc.edu

 

VOLunTEERING

We have a lot of fun events coming up so make sure to sign up for them!

RACE is happening now and the sign up sheet is open!! It takes place every Saturday morning from 9-10am and it is a great way to get out into the community and represent WTC!

Summer Track Series is coming up and Jenna is gaging interest for who can come and volunteer! Make sure to fill out this form if you are interested!

All of the info for volunteering and to sign up for upcoming events is all found on the volunteering calendar. If you have any question or concerns contact our volunteer coordinator, Jenna Auth!

OutdOOR SEASON

Eagle Open: The Eagle Open will take place at UW La Crosse on May 10th at 11am! Sign up is open and closes May 3rd! THIS IS THE LAST MEET OF THE SEASON

 sign up here!!

WTC Wordle and CoWnnections!

Click here for the wordle!

Click here for Cownnections!

SPRINTS/FIELD WORKOUTS

SPRINTS- MON-THUR 5:30 p.m. Location depends on day- Check in slack.

Monday: McClimon 5:30 Bring Friends to practice
  • Warmup and activities
  • Small easyish workout
  • For those that want a real work out:
  • Option 1:
  • 5-7 100’s at 90-95%
  • Rest 5 min in between
  • Option 2:
  • 400, 500, 600
  • Rest 7,8 min: 85% Should not be easy
Tuesday: Mid d hill
  • Option 1:
  • To grass part (will show)
  • 6-8 reps
  • 90%
  • 3 min rest
  • Option 2 speed endurance:
  • To the speed table
  • 4-6 reps definitely aim for 6
  • Should be around 85% 4-5 min rest
Wednesday: SENIOR DAY! Be there or you smell
  • Event day
  • Hang out and appreciate the elders
Thursday: Turf fields
  • Plyo day
DISTANCE WORKOUT

DISTANCE- MON-THUR 5:30 p.m. at Engineering Hall

Monday April 29 Mid-distance workout

Base Run + 150m Flys

3-6 miles easy with 4-6 x 150m Flys. Use the first 50m to build into it and then work down to 800m/400m effort (slow walk back recovery).1-2 mi cooldown

Long distance workout

Base Run + 200m Zooms

4-7 miles easy with 3-4 x 200m Zooms (200m slow jog recovery). Each 50m faster than the previous one (ie. 10k-5k-3k-mile). 1-2 mi cooldown

Ancillary: Medball Circuit #1, Core #1

Tuesday April 30  Recovery Day

3-7 miles easy or Light Cross Training

Ancillary: none

Wednesday May 1 Last Big Workout (10 days out) before the La Crosse Last Chance Meet

Middle Distance

2-3 mile easy warmup + drills and a few strides

     400 almost all out: ~95% effort (8’ recovery)

     2-3x800m @ 5k effort (2:30’ recovery)

     3’ recovery after the 800’s

     3-4x200m @ 800m effort (2’ recovery)

1-2 mile cooldown

Long Distance

2-3 mile easy warmup + drills and a few strides

     4x800m @ 5k pace (400m steady recovery)

     5’ recovery (walk or light jog) 

     800m cutdown: Each 200m progressively faster, finishing close to mile-800m effort

1-2 mile cooldown

Ancillary: General Strength #1-4 (pick 1-2 circuits)

Thursday May 2 Recovery Day

3-7 miles easy or Light Cross Training

Ancillary: barefoot circuits 1&3 (see previous weeks for exercises)

Friday May 3 Base Run + 4-6 strides

6-9 miles easy with 4-6 x 100m strides at the end of the run. 

Ancillary: General Strength Circuit (1-4) x1*

Saturday May 4 Long Run 

8-12 miles easy

Ancillary: Hip/Glute Circuit #1

Sunday May 5 Flex Day

a few miles of easy running, light cross training, or off

Ancillary: *Optional General Strength Circuit (1-4) x1*

 

Join us

To become a member of the Wisconsin Track Club, please pay membership dues for the season by sending $30 to @WiscoTC on Venmo. Check out our registration site by clicking here.

Join our Slack, Strava, and Facebook groups.

We hope you come out to train, race, and socialize with us!

Thanks for checking out this week's Moosletter! Remember to reach out to any of the board members if you have any questions or concerns!

Moosletter — Week of April 21st

FORMAL!

The Cows had a very fun time at formal on Saturday at the Monona Terrace!! The food and cake were very good, the video recap was amazing , and we got many laughs out of Alex's (corny?) jokes! Also a shout out to Maia Nebo for winning the very first formal Kahoot! Here is the link to the pictures

Award Winners:

Female Rookie Cow: Emily Barclay

Male Rookie Cow: Vincent Mendy

Female Freshman Cow: Grace Nwankwo

Male Freshman Cow: Nathan Phillips

Female Social Cow: Claire Miller

Male Social Cow: Alex Edwards

Female Most Improved Cow: Lily Hamacher

Male Most Improved Cow: Adam Kitay

Behind the Scenes Cow: Jenna Auth

MVP of Women's Sprints/Field: Mirielle Sherman

MVP of Women's Distance: Paulina Wüestefeld

MVP of Men's Sprints/Field: Jaecan Fratzke

MVP of Men's Distance: Michael Kuhn

Leadership Cow: Emma Hudson

Community Cow: Greig Dimailig

Not Pictured But Always Taking Pictures Award: Liam Beran

Breadstick Champion: Maddox Fluno

John Wick Award: Alex Beckerman

Quality Fitness Cow: Nathan Tsang

Doppelgänger Cows: Megan Zibton and McKenna Thom

Cutest Cow (Hrishi), Most Adorable Runner (Hrishi), My Little Pookie Bear Schnookems (Hrishi): Tony Camacho

 

FIELD DAY!

We will be having our annual field day on Saturday, May 4th so make sure to check the slack as more information comes out about this social!

VOLunTEERING

We have a lot of fun events coming up so make sure to sign up for them!

RACE is happening now and the sign up sheet is open!! It takes place every Saturday morning from 9-10am and it is a great way to get out into the community and represent WTC!

Summer Track Series is coming up and Jenna is gaging interest for who can come and volunteer! Make sure to fill out this form if you are interested!

All of the info for volunteering and to sign up for upcoming events is all found on the volunteering calendar. If you have any question or concerns contact our volunteer coordinator, Jenna Auth!

OutdOOR SEASON

Drake Alternative: The Drake Alternative will take place this Friday at UW Whitewater at 11am! Signup is closed

Eagle Open: The Eagle Open will take place at UW La Crosse on May 10th at 11am! Sign up is open and closes May 3rd!

These are the last two meets of the season so make sure to sign up for them if you wish to race this season!

Check for upcoming meets and sign ups here!!

Crazy Legs is also coming up this Saturday! If you are interested sign up here

If you have any questions contact Alex Marrione

WTC Wordle and CoWnnections!

Click here for the wordle!

Click here for Connections

SPRINTS/FIELD WORKOUTS

SPRINTS- MON-THUR 5:30 p.m. Location depends on day- Check in slack.

Monday: McClimon 5:30
  • United long and short sprinters workout: 150m x 8-10
  • 85%
  • Rest 3 min between
Tuesday: Turf fields
  • 30 m flys
  • One set of plyos
Wednesday: McClimon -Event day
Thursday: Turf Fields 5:30
  • Recovery plyos
  • Stretch
DISTANCE WORKOUT

DISTANCE- MON-THUR 5:30 p.m. at Engineering Hall

Monday April 22 Mid-distance workout if racing @ Whitewater

2-3 mile easy warmup + drills and a few strides

  • 2x400m @ mile effort w/ 45-60 seconds rest, 4x200m @ mile down to 800m pace w/ 200m jog rest

1-2 mile cooldown

Long-distance workout if racing @ Whitewater

2-3 mile easy warmup + drills and a few strides

  • 800m @ 5k effort, 300m jog, 2x400, 2x200 @ 5k down to 1mile effort w/ 200m jog in between

1-2 mile cooldown

Mid-Distance & Distance Combined Workout if racing @ Crazylegs

2-3 mile easy warmup + drills and a few strides

  • 4-6 x 1K @ 8k effort (goal Crazylegs pace), 4 x 30 sec hills (Observatory or similar graded hill) with slow jog down recovery
  • High Volume Athletes run 6 1k intervals, lower volume athletes run 4-5 1k intervals. 90 seconds slow jog rest between 1k’s - *finish near a hill*, 3-5 minutes rest after the final 1k repeat, then run 4 x 30 sec hill repeats @ 3k-mile effort with at least 60 seconds jog down recovery

1-2 mile cooldown

Ancillary: Medball Circuit #1, Core #1

Tuesday April 23 Recovery Day

3-7 miles easy or Light Cross Training

Ancillary: none

Wednesday April 24 Competing @ Whitewater

Easy distance run + fartlek strides

5-8 miles easy + 8 x 20sec fartlek strides @ mile effort (40 sec easy jog rest) during the end of the run.

Ancillary: General Strength #1-4 (pick 1-2 circuits)

Competing @ Crazylegs

Light Fartlek Workout

2-3 mile easy warmup + drills and a few strides

  • 1’-2’-3’-4’-3’-2’-1’ Fartlek w/ 1’ jog rest in between
  • Effort should be ~10k-10mi effort. Start out relaxed and work the pace down a bit over the second half.

1-2 mile cooldown

Ancillary: General Strength #1-4 (pick 1-2 circuits)

Thursday April 25 Competing in Friday’s meet

Easy pre-meet 

3-5 miles with 2-4 light strides

Competing in Saturday’s meet

Flex Day

a few miles of easy running, light cross training, or off

Ancillary: *Optional General Strength Circuit (1-4) x1*

Friday April 26 Drake Alternative Meet @ UW-Whitewater

If competing @ Crazylegs

Easy pre-race

3-5 miles with 2-4 light strides

Ancillary: Hip/Glute Circuit #2

Saturday April 27 Crazylegs Classic

If you competed @ Whitewater

Flex Day

a few miles of easy running, light cross training, or off

Ancillary: *Optional General Strength Circuit (1-4) x1*

If you didn’t compete in either race

Long Run 

8-12 miles easy

Ancillary: Hip/Glute Circuit #2

Sunday April 28 If you competed @ Crazylegs

Flex Day

a few miles of easy running, light cross training, or off

Ancillary: *Optional General Strength Circuit (1-4) x1*

Whitewater competitors & those who didn’t compete

Base Run + Strides

4-8 miles easy w/ 4-6 strides

Ancillary: General Strength Circuit (1-4) x1*

 

Join us

To become a member of the Wisconsin Track Club, please pay membership dues for the season by sending $30 to @WiscoTC on Venmo. Check out our registration site by clicking here.

Join our Slack, Strava, and Facebook groups.

We hope you come out to train, race, and socialize with us!

Thanks for checking out this week's Moosletter! Remember to reach out to any of the board members if you have any questions or concerns!

Moosletter — Week of April 14th

Beloit Relays!

The cows had a lot of fun at Beloit Relays this past weekend! (Besides the flat tire...) Congratulations to Ace Awoyomi for breaking the triple jump club record, Jaecan Fratzke for breaking the men's 100m club record, and Alex Luehrs for breaking the hammer and javelin club record!

FORMAL!

Time to dust off the nice clothes and get fancy as Formal is THIS WEEKEND! This will be a fun way to cap off this amazing season! We will be at Monona Terrace, eat dinner, give out awards (vote here), take pictures, and look back on a great year of competing! Full information can be found here

Formal sign up is closed, but the awards form is still open until the 18th! Also the form for fizzy fun closes on Monday the 15th!

Check the slack for any information about formal throughout the week!

COWCAST!

There will be one final Cowcast of the year this Thursday!! Tune into the instagram at 8:00pm to see what the VPs have in store!

Senior DAY

There will be a senior day at practice on Thursday the 18th! Make sure to come if you're a senior to be together as a class one last time! Otherwise, make sure to come to practice to give the seniors one final farewell! We will miss our seniors!

UPcoming socials!

At distance practice on Tuesday we will be doing a FRUN!!! We will be finishing our run at Greenbush donuts- Make sure to bring cash or a card to practice to buy yourself a sweet treat 🙂

There is a female social this Wednesday at 8pm at Emma’s Apartment! More detailed information will be sent in #wtc-women, so make sure you are in that channel for details on the fun night we have planned.

BBBBBBBB (big boys beers brats baseball basketball ball ball bash) will be going down on Friday at 5 pm this week! This will be full of brats, burgers, boys, and (sports) balls.

VOLunTEERING

We have a lot of fun events coming up so make sure to sign up for them!

RACE is happening now and the sign up sheet is open!! It takes place every Saturday morning from 9-10am and it is a great way to get out into the community and represent WTC!

Summer Track Series is coming up and Jenna is gaging interest for who can come and volunteer! Make sure to fill out this form if you are interested!

All of the info for volunteering and to sign up for upcoming events is all found on the volunteering calendar. If you have any question or concerns contact our volunteer coordinator, Jenna Auth!

OutdOOR SEASON

Drake Alternative: The Drake Alternative will take place at UW Whitewater on Friday, April 16th at 11am! Signup is open and closes This Friday. 

Eagle Open: The Eagle Open will take place at UW La Crosse on May 10th at 11am! Sign up is open and closes May 3rd!

These are the last two meets of the season so make sure to sign up for them if you wish to race this season!

Check for upcoming meets and sign ups here!!

Crazy Legs is also coming up on the 27th! If you are interested sign up here

If you have any questions contact Alex Marrione

WTC Wordle and CoWnnections!

Click here for the wordle!

Click here for Connections

SPRINTS/FIELD WORKOUTS

SPRINTS- MON-THUR 5:30 p.m. Location depends on day- Check in slack.

Monday
McClimon 5:30
  • Option one: 200m x 5-7
  • Depending on how you feel 75-85%
  • Rest 4-5 min between
  • Option 2: 400 m x 3-5
  • Depending on how you feel 75-85%
  • Rest 6-7 min
Tuesday
Turf fields
  • 30 m flys
  • One set of plyos
Wednesday
McClimon Event day/ workout
  • 100, 150, 250, (200), 100
  • ~ 95 % 4 min for 100m, 5-8 min others
  • 2x Broken 400’s 200m @ 95%
  • 45s rest, 200m @95%. ~6 min rest between
Thursday
Mid distance hill (5:30 pm)
  • Two options for areas of focus (Speed or Speed Endurance)
  • Option 1 speed work:
  • To first sign (all out)
  • 6-8 reps with 4-6 rest
  • Option 2 speed endurance:
  • To the speed table
  • 4-6 reps definitely aim for 6
  • Should be around 85% 4-5 min rest
DISTANCE WORKOUT

DISTANCE- MON-THUR 5:30 p.m. at Engineering Hall

Monday April 15 Mid-distance workout

Race Pace 

 2-3 mile easy warmup + drills and a few strides

  • 3x800m w/ 5min rest (first rep @ 3k-mile effort, last two at mile effort)

 1-2 mile cooldown

Long-distance workout

Race Pace 

2-3 mile easy warmup + drills and a few strides

  • Continuous alternation workout. 4800m (~3 miles) of total work. 
  • 4x(800m @ 5k pace, 400m steady effort). Focus on finding your 5k rhythm, while also not “letting off the gas” too much during the steady effort portions. 

 1-2 mile cooldown

Ancillary: Medball Circuit #1, Core #1

Tuesday April 16 Recovery Day

3-7 miles easy or Light Cross Training

Ancillary: none

Wednesday April 17  Mid-distance

Speed Endurance

 2-3 mile easy warmup + drills and a few strides

  • 2x(300m,200m,100m) w/ 2:30-3min jog/walk rest in between @ 800m pace

 1-2 mile cooldown

Long-distance

Speed/Strength Endurance Blend

2-3 mile easy warmup + drills and a few strides

  • 800m (3k effort), 400m (1mi effort), 500m (3k effort), 200m (800 effort) w/ 2min rest in between intervals

1-2 mile cooldown

Ancillary: General Strength #1-4 (pick 1-2 circuits)

Thursday April 18 Recovery Day

3-7 miles easy or Light Cross Training

Ancillary: barefoot circuits 1&3 (see previous weeks for exercises)

Friday April 19 Base Run + 4-6 strides

6-9 miles easy with 4-6 x 100m strides at the end of the run. 

Ancillary: General Strength Circuit (1-4) x1*

Saturday April 20 Long Run w/ 2x(90s-60s-45s-30s) Fartlek

  • 8-12 miles total distance run. Once you’re ~halfway through the long run, begin fartlek work. 
  • Rest is equal to the rep. Longer reps should be closer to 5k-10k effort and then gradually work the pace down closer to mile effort on the shorter intervals. 2 minute easy jog in between sets.
  • Example: 90sec @10k effort (90 sec jog rest), 60sec @5k effort (60 second jog rest),.......etc. 

Ancillary: Hip/Glute Circuit #1

Sunday April 21 Recovery Day + Strides

3-7 miles easy w/ 6-8 strides

Ancillary: General Strength Circuit (1-4) x1*

 

Join us

To become a member of the Wisconsin Track Club, please pay membership dues for the season by sending $30 to @WiscoTC on Venmo. Check out our registration site by clicking here.

Join our Slack, Strava, and Facebook groups.

We hope you come out to train, race, and socialize with us!

Thanks for checking out this week's Moosletter! Remember to reach out to any of the board members if you have any questions or concerns!