Category: Moosletter

Moosletter — Week of February 8th!

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Practice Updates & Welcome back

WTC practice is back!! Here's how practice will work for the very beginning of 2026:

  • Distance practice: is back to being held at 5:30pm!  We'll continue to meet at the Union South circle, where we met for all of last semester.
  • Sprints and Field practice: Indoor practices at Verona Area High School continue this week! You must have all DoSportsEasy forms filled out in order to attend. You MUST have dues paid in order to attend. There is a $20 back-out penalty for Cows who sign up to come to Verona and back out the day of practice. Sign up will close two days before each practice. PLEASE register to be an authorized driver if you plan on going to Verona. Having enough authorized drivers is crucial to the club. Authorized drivers will be given a discount to Club Relays. Sign up for Verona here!

Please feel free to reach out to the (new!!) event VPs (Bri Kiriago, Lauren Fligge, Sam Moschkau,  or Nathan Phillips) with any questions about practices or workouts!

Thank you to everyone who came to our Spring Kickoff Meeting! We had a great time there and while bowling, and we were so glad you all could join us!

You can find WTC at the Org Fair Tuesday, February 10th from 5:00pm-8:00pm. Bring your friends! Come recruit! We'll hold a new member meeting on Thursday, February 12, at 8:00pm for anyone who couldn't make the kickoff meeting. See you there!

INDOOR TRACK SCHEDULE

The number of indoor track meets has increased once again! Here are your FIVE indoor track meets of the winter!! Sign up can be found here. Reach out to meet coordinator Aimon Van Houten with any questions. PLEASE sign up to be an authorized driver. The process has changed, and it's pretty easy to be authorized, especially if you're from Wisconsin. We are required to have two authorized drivers per car when we go out of state. IF WE DO NOT HAVE ENOUGH DRIVERS, YOU WILL NOT BE ABLE TO GO TO CLUB RELAYS. You can find information about the process here. 

  • Lake Michigan Open: Kicked the year off with a bang!! Congratulations to everyone who busted the rust with some early season competition. Congratulations especially to Claire Matthai (5:23 in the mile for sixth all time), Nathan Simon (8:51 in the 3k for fifth all time), Caleb Rocha (6.57m in the long jump for third all time), Abayomi Awoyomi (14.33m in the triple jump for FIRST ALL TIME), Evan McVeigh (12.85m in the triple jump for seventh all time), and Vincent Lanzito (12.40m in the triple jump for ninth all time). We're setting the stage for some fantastic competition this season. ROLL COWS!
  • Point Big Dawg: DAWGS CAME TO PLAY!! Huge day for the Cows on the 7th! We're especially excited for Caleb Rocha (7.12 in the 60m for fourth all time), Whitney Sylvester (19:27.54 in the 5k for FIRST ALL TIME INDOORS), Idaly Cristobal (19:53.93 in the 5k for third all time), Ethan Sefkar (16:29.06 in the 5k for sixth all time), Ashton Yarrington (17:04.26 for ninth all time), Kendall Klein (4.88 in the long jump for third all time), and Claire Matthai (10:30.61 in the 3k for the WTC INDOOR RECORD!). We're so proud of all the hard work that everyone's put in through the winter, and it's definitely paying off so far. See you next week!
  • Platteville Invite: A new meet for the Cows (I think??)!! Get some extra racing in and have a great time at lovely UW-Platteville on Saturday, February 14. Sign up is closed.
  • Panther Tune-up: Get some D1 competition at UW-Milwaukee's Panther Tune-up on Saturday, February 21! Show those Panthers who the real UW-M is. Sign up closes Saturday, February 14.
  • Club Relays: Some might call this the highlight of the WTC year...CLUB RELAYS ARE BACK! This two night meet will be held on Saturday, February 28 at the University of Illinois. We'll leave Madison on February 27 and return on March 1. Sign up closes Saturday, February 14.

Socials

  • Thanks to everyone who came out for our Lake Crossing Run! We had a great time, and we're so excited to keep socializing through the semester!
  • WTC girls!! Keep your eyes on the wtc-women Slack channel for information about a Galentine's social this Friday, February 13th.
  • Next Sunday, February 15th, is the annual Sports Club Dodgeball Tournament!! Sign up here to have a great time and defend the club's honor.

Volunteering

You can find volunteering sign up here. Please reach out to Volunteer Coordinator Whitney Sylvester with any questions. Stay tuned for lots of opportunities coming soon!

WTC MERCH

Reach out to Brand Ambassador Lottie Andersson with any questions about merchandise!

  • The WTC BSN store is open until this Wednesday, February 11th!
  • WTC is running a super special collab with Chick'n Legs! If over 20 people order shorts, everyone will get 20% off their order. Send your favorite design and your size to Lottie ASAP so that you can get a discount! With the 20% off, shorts are $28 + tax + shipping.
  • The specialized merch for the semester is now open, too! Check out this link and place your order before March 8th.
DISTANCE WORKOUTS
Thank you to Claudia Salgado for writing our distance workouts! 
Monday 
  • Warm up: 2-3 easy miles
  • Mid-distance
      • Alternating 800/400
        • 4-6 (800 @ 5k pace; 400 @ 3k pace)
          • 90 second recovery between sets; 2 minute recovery between reps
  • Long distance:
    • Alternating 1k/800/400
      • 2 minute recovery between sets; 2-3 minute recovery between reps
  • Cooldown: 1-2 easy miles
Tuesday Easy run (4-6 miles)
Wednesday
  • Warm up: 2-3 easy miles
  • Mid-distance
      • 6-8 (2 minute on @ 3k-5k pace)
        • 2 minutes to 90 seconds recovery
      • 4 x 30 second strides
  • Long distance:
    • 4-6 (4-5 minutes on @ 10k-5k pace)
      • 3 minute recovery
    • 5 x 30 second strides
  • Cooldown: 1-2 easy miles
Thursday Easy run (4-6 miles)
Friday
Saturday UW-Platteville Invite
SPRINTS & FIELD WORKOUTS
Thank you to VPs Sam Moschkau and Bri Kiriago for writing our sprints workouts, as well as Ace Awoyomi for our horizontal jump workouts and Claire Miller for our high jump workouts!  You can find sign up for practice at Verona here. Sign up closes two days prior to each practice!
Tuesday
  • Leaving UW at 7:15pm for practice at Verona from 7:45pm until 9:30pm
  •  Short sprints
    • 150, 200, 150. (4,5,4min rest) @85-95%
  • Long sprints:
    • 3x400m (7 min rest) 85%
  • Jumps
    • 3x Small bounds (down the runway)* 3x Big bounds (down the runway)* 3x Continuous pop ups (down the runway, LJ only)* 3x Alternating cycle bounds (down the runway, TJ only)* Technique work    * TJ: First Phase    * LJ: Penultimate step* Plyos    * Squat jumps    * Single leg bounds    * Tuck Jumps    * Continuous broad jumps
  • Finish with block starts and event work
  • Core and stretching (5 minutes each)
Thursday
  • Leaving UW at 7:45pm for practice at Verona from 8:15pm until 10:00pm
  •  If going to Big Dawg
    • 5-6x 30m flys, full recovery
    • Finish with block starts
  • If not going to Big Dawg
    • 5-6x 150m (4 min rest)
  • Jumps
    • 3x Small bounds (down the runway)* 3x Big bounds (down the runway)* 3x Continuous pop ups (down the runway, LJ only)* 3x Alternating cycle bounds (down the runway, TJ only)* 5x 30 meter flys (85-90% effort, 2 minute rest in between each rep)* 3-4x 6 step short approach (LJ/TJ), with landing
  • Core and stretching (5 minutes each)
Saturday Big Dawg Invite @ UWSP

Join us!

To become a member of the Wisconsin Track Club, please pay membership dues for the season by sending $30 for the semester to @WiscoTC on Venmo.

Join our Slack, and Strava, and follow us on Instagram @wtccows!

To learn more about us, check out these slides. 

We hope you come out to train, race, and socialize with us!

Thanks for checking out this week's Moosletter! As always, remember to send your Almost Meet Day pictures ; )

Moosletter — Week of February 1st!

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Practice Updates & Welcome back

WTC practice is back!! Here's how practice will work for the very beginning of 2026:

  • Distance practice: is back to being held at 5:30pm!  We'll continue to meet at the Union South circle, where we met for all of last semester.
  • Sprints and Field practice: Indoor practices at Verona Area High School begin THIS WEEK! You must have all DoSportsEasy forms filled out in order to attend. The first two Verona practices (2/3 and 2/5) are free for everyone! After that, you MUST have dues paid in order to attend. There is a $20 back-out penalty for Cows who sign up to come to Verona and back out the day of practice. Sign up will close two days before each practice. PLEASE register to be an authorized driver if you plan on going to Verona. Having enough authorized drivers is crucial to the club. Authorized drivers will be given a discount to Club Relays. Sign up for Verona here!

Please feel free to reach out to the (new!!) event VPs (Bri Kiriago, Lauren Fligge, Sam Moschkau,  or Nathan Phillips) with any questions about practices or workouts!

Thank you to everyone who came to our Spring Kickoff Meeting! We had a great time there and while bowling, and we were so glad you all could join us!

You can find WTC at the Org Fair Tuesday, February 10th from 5:00pm-8:00pm. Bring your friends! Come recruit! We'll hold a new member meeting on Thursday, February 12, at 8:00pm for anyone who couldn't make the kickoff meeting. See you there!

INDOOR TRACK SCHEDULE

The number of indoor track meets has increased once again! Here are your FIVE indoor track meets of the winter!! Sign up can be found here. Reach out to meet coordinator Aimon Van Houten with any questions. PLEASE sign up to be an authorized driver. The process has changed, and it's pretty easy to be authorized, especially if you're from Wisconsin. We are required to have two authorized drivers per car when we go out of state. IF WE DO NOT HAVE ENOUGH DRIVERS, YOU WILL NOT BE ABLE TO GO TO CLUB RELAYS. You can find information about the process here. 

  • Lake Michigan Open: Kicked the year off with a bang!! Congratulations to everyone who busted the rust with some early season competition. Congratulations especially to Claire Matthai (5:23 in the mile for sixth all time), Nathan Simon (8:51 in the 3k for fifth all time), Caleb Rocha (6.57m in the long jump for third all time), Abayomi Awoyomi (14.33m in the triple jump for FIRST ALL TIME), Evan McVeigh (12.85m in the triple jump for seventh all time), and Vincent Lanzito (12.40m in the triple jump for ninth all time). We're setting the stage for some fantastic competition this season. ROLL COWS!
  • Point Big Dawg: The Cows are headed to UW-Stevens Point on Saturday, February 7th! Release that inner dawg! Sign up is now closed.
  • Platteville Invite: A new meet for the Cows (I think??)!! Get some extra racing in and have a great time at lovely UW-Platteville on Saturday, February 14. Sign up closes Saturday, February 7.
  • Panther Tune-up: Get some D1 competition at UW-Milwaukee's Panther Tune-up on Saturday, February 21! Show those Panthers who the real UW-M is. Sign up closes Saturday, February 14.
  • Club Relays: Some might call this the highlight of the WTC year...CLUB RELAYS ARE BACK! This two night meet will be held on Saturday, February 28 at the University of Illinois. We'll leave Madison on February 27 and return on March 1. Sign up closes Saturday, February 14.

Socials

This year's Lake Crossing Run will take place next Sunday, February 8th! If you've ever wondered what it feels like to run in Antarctica, this might be the closest you'll ever get. Keep your eye on the Slack for more information!

Volunteering

You can find volunteering sign up here. Please reach out to Volunteer Coordinator Whitney Sylvester with any questions. Here's what we have coming up soon!

  • Concessions at UW men's hockey are next Friday, 2/6. Meet at the Kohl Center! You should complete ServSafe training before you volunteer, and the club will cover those fees. Come eat some soft pretzels and help raise money for the club!
DISTANCE WORKOUTS
Thank you to Claudia Salgado for writing our distance workouts! 
Monday 
  • Warm up: 2-3 easy miles
  • Mid-distance
    • 3 x 800 @ 5k-8k pace (comfortably hard)
    • 4-5 x 400 @ mile pace (fast but controlled)
      • 90 seconds rest
  • Long distance:
    • 4-5 x 800 @ 10k to 5k
    • 4 x 400 @ 5k to 3k
  • Cooldown: 1-2 easy miles
Tuesday Easy run (4-6 miles)
Wednesday
  • Warm up: 2-3 easy miles
  • Mid-distance
      • 6-7 (1 minute on with 1 minute recovery); 3k-mile pace
      • 4-5 x 30 seconds all out
  • Long distance:
    • 6-7 x 3 minute on (10k-3k pace) with 1-2 minute recovery
    • 4-5 x 30 second strides
  • Cooldown: 1-2 easy miles
Thursday Easy run (4-6 miles)
Friday
Saturday Big Dawg Invite @ UWSP
SPRINTS & FIELD WORKOUTS
Thank you to VPs Sam Moschkau and Bri Kiriago for writing our sprints workouts, as well as Ace Awoyomi for our horizontal jump workouts and Claire Miller for our high jump workouts!  You can find sign up for practice at Verona here. Sign up closes two days prior to each practice!
Tuesday
  • Leaving UW at 7:15pm for practice at Verona from 7:45pm until 9:30pm
  •  Short sprints
    • 150, 200, 150. (4,5,4min rest) @85-95%
  • Long sprints:
    • 3x400m (7 min rest) 85%
  • Jumps
    • 3x Small bounds (down the runway)* 3x Big bounds (down the runway)* 3x Continuous pop ups (down the runway, LJ only)* 3x Alternating cycle bounds (down the runway, TJ only)* Technique work    * TJ: First Phase    * LJ: Penultimate step* Plyos    * Squat jumps    * Single leg bounds    * Tuck Jumps    * Continuous broad jumps
  • Finish with block starts and event work
  • Core and stretching (5 minutes each)
Thursday
  • Leaving UW at 7:45pm for practice at Verona from 8:15pm until 10:00pm
  •  If going to Big Dawg
    • 5-6x 30m flys, full recovery
    • Finish with block starts
  • If not going to Big Dawg
    • 5-6x 150m (4 min rest)
  • Jumps
    • 3x Small bounds (down the runway)* 3x Big bounds (down the runway)* 3x Continuous pop ups (down the runway, LJ only)* 3x Alternating cycle bounds (down the runway, TJ only)* 5x 30 meter flys (85-90% effort, 2 minute rest in between each rep)* 3-4x 6 step short approach (LJ/TJ), with landing
  • Core and stretching (5 minutes each)
Saturday Big Dawg Invite @ UWSP

Join us!

To become a member of the Wisconsin Track Club, please pay membership dues for the season by sending $30 for the semester to @WiscoTC on Venmo.

Join our Slack, and Strava, and follow us on Instagram @wtccows!

To learn more about us, check out these slides. 

We hope you come out to train, race, and socialize with us!

Thanks for checking out this week's Moosletter! As always, remember to send your Almost Meet Day pictures ; )

Moosletter — Week of January 25th!

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Practice Updates & Welcome back

WTC practice is back!! Here's how practice will work for the very beginning of 2026:

  • Distance practice: is back to being held at 5:30pm!  We'll continue to meet at the Union South circle, where we met for all of last semester.
  • Sprints and Field practice: resumes this week Monday and Wednesday at 5:30pm at the Bakke. Indoor practices at Verona will begin soon! PLEASE register to be an authorized driver if you plan on going to Verona. Having enough authorized drivers is crucial to the club. Authorized drivers will be given a discount to Club Relays. 

Please feel free to reach out to the (new!!) event VPs (Bri Kiriago, Lauren Fligge, Sam Moschkau,  or Nathan Phillips) with any questions about practices or workouts!

Our spring kickoff meeting will be held THIS Thursday, January 29, at 8:00pm. Come learn about all that WTC has to offer this semester.

You can find WTC at the Org Fair Tuesday, February 10th from 5:00pm-8:00pm. Bring your friends! Come recruit! We'll hold a new member meeting on Thursday, February 12, at 8:00pm for anyone who can't make the kickoff meeting. See you there!

INDOOR TRACK SCHEDULE

The number of indoor track meets has increased once again! Here are your FIVE indoor track meets of the winter!! Sign up can be found here. Reach out to meet coordinator Aimon Van Houten with any questions. PLEASE sign up to be an authorized driver. The process has changed, and it's pretty easy to be authorized if you're from states besides Wisconsin. We are required to have two authorized drivers per car when we go out of state. IF WE DO NOT HAVE ENOUGH DRIVERS, YOU WILL NOT BE ABLE TO GO TO CLUB RELAYS. You can find information about the process here. 

  • Lake Michigan Open: On Saturday, January 31, the Cows will head to UW-Parkside for this year's new meet and season kickoff! Come race near beautiful Lake Michigan. Sign up is closed.
  • Point Big Dawg: The Cows are headed to UW-Stevens Point on Saturday, February 7th! Release that inner dawg! Sign up closes Saturday, January 31.
  • Platteville Invite: A new meet for the Cows (I think??)!! Get some extra racing in and have a great time at lovely UW-Platteville on Saturday, February 14. Sign up closes Saturday, February 7.
  • Panther Tune-up: Get some D1 competition at UW-Milwaukee's Panther Tune-up on Saturday, February 21! Show those Panthers who the real UW-M is. Sign up closes Saturday, February 14.
  • Club Relays: Some might call this the highlight of the WTC year...CLUB RELAYS ARE BACK! This two night meet will be held on Saturday, February 28 at the University of Illinois. We'll leave Madison on February 27 and return on March 1. Sign up closes Saturday, February 14.

Socials

Keep your eyes on the Slack for information about our upcoming socials! Ice skating, the lake crossing run, and more are coming soon 🙂

Volunteering

You can find volunteering sign up here. Please reach out to Volunteer Coordinator Whitney Sylvester with any questions. Here's what we have coming up soon!

  • Concessions at UW men's basketball this Wednesday, 1/28, and at UW men's hockey next Friday, 2/6. Meet at the Kohl Center! You should complete ServSafe training before you volunteer, and the club will cover those fees.
DISTANCE WORKOUTS
Thank you to Claudia Salgado for writing our distance workouts! 
Monday 
  • Warm up: 2-3 easy miles
  • Mid-distance
    • 6-8 (1 minute ON with 1 minute OFF)
      • (~5k pace with progression to 800 or mile pace)
      • 4-5 (30 second strides)
  • Long distance:
    • 6-8 (2-3 minute ON with 1 minute OFF)
      • (~10k pace with progression to 3k or mile pace)
  • Cooldown: 1-2 easy miles
Tuesday Easy run (4-6 miles)
Wednesday
  • Warm up: 2-3 easy miles
  • Mid-distance
    • 2-4 (800 at 3k pace)
      • 90 second - 2 minute recovery
  • Long distance:
    • 400-800-1200-800-400 ladder
      • 2 minute recovery
    • 4-5 (30 second strides)
  • Cooldown: 1-2 easy miles
Thursday Easy run (4-6 miles)
Friday
Saturday Lake Michigan Open
SPRINTS & FIELD WORKOUTS
Thank you to VPs Sam Moschkau and Bri Kiriago for writing our sprints workouts, as well as Ace Awoyomi for our horizontal jump workouts and Claire Miller for our high jump workouts!   
Monday
  • 3-4 (2x60m)
    • 2 minutes of rest
  • End with stretching and core
Wednesday
  • Sprinters:
    • If going to Lake Michigan:
      • 6 sets of 40m form starts
        • 3pt or 2pt
    • If not going to Lake Michigan:
      • 5-6 sets of 15m flys at full speed
    • Max 6 minutes of recovery for both
    • End with stretching and core

Join us!

To become a member of the Wisconsin Track Club, please pay membership dues for the season by sending $30 for the semester to @WiscoTC on Venmo.

Join our Slack, and Strava, and follow us on Instagram @wtccows!

To learn more about us, check out these slides. 

We hope you come out to train, race, and socialize with us!

Thanks for checking out this week's Moosletter! As always, remember to send your Almost Meet Day pictures ; )

Moosletter — Week of January 18th!

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Practice Updates

WTC practice is back!! Here's how practice will work for the very beginning of 2026:

  • Distance practice: is back to being held at 5:30pm!  Distance practice will resume this Tuesday, January 21. We'll continue to meet at the Union South circle, where we met for all of last semester.
  • Sprints and Field practice: will resume next week. We'll have more information for you about indoor track practices at Verona Area High School soon!

Please feel free to reach out to the (new!!) event VPs (Bri Kiriago, Lauren Fligge, Sam Moschkau,  or Nathan Phillips) with any questions about practices or workouts!

INDOOR TRACK SCHEDULE

The number of indoor track meets has increased once again! Here are your FIVE indoor track meets of the winter!! Sign up can be found here. Reach out to meet coordinator Aimon Van Houten with any questions.

  • Lake Michigan Open: On Saturday, January 31, the Cows will head to UW-Parkside for this year's new meet and season kickoff! Come race near beautiful Lake Michigan. Sign up closes  Saturday, January 24.
  • Point Big Dawg: The Cows are headed to UW-Stevens Point on Saturday, February 7th! Release that inner dawg! Sign up will open soon.
  • Platteville Invite: A new meet for the Cows (I think??)!! Get some extra racing in and have a great time at lovely UW-Platteville on Saturday, February 14. Sign up will open soon.
  • Panther Tune-up: Get some D1 competition at UW-Milwaukee's Panther Tune-up on Saturday, February 21! Show those Panthers who the real UW-M is. Sign up will open soon.
  • Club Relays: Some might call this the highlight of the WTC year...CLUB RELAYS ARE BACK! This two night meet will be held on Saturday, February 28 at the University of Illinois. We'll leave Madison on February 27 and return on March 1. Sign up will open soon.

elections

Quick refresher for all of you--here is your 2026 WTC Board!! Keep your eyes on the Instagram page (@wtccows) for introductions of each of our new officers.

  • President: Jacob Alejandro
  • VP Men's Distance: Nathan Phillips
  • VP Women's Distance: Lauren Fligge
  • VP Men's Sprints and Field: Sam Moschkau
  • VP Women's Sprints and Field: Bri Kiriago
  • Secretary: Nora McCormick
  • Treasurer: Wil Lackner
  • Travel Coordinator: Lauren Tears
  • Meet Coordinator: Aimon Van Houten
  • Webmaster: Maia Nebo
  • Volunteer Coordinator: Whitney Sylvester
  • Brand Ambassador: Lottie Andersson

Socials

Keep your eyes on the Slack for information about our upcoming socials! Ice skating, the lake crossing run, and more are coming soon 🙂

Volunteering

You can find volunteering sign up here. Stay on the lookout for upcoming events this semester 🙂

DISTANCE WORKOUTS
Monday  Icebreakers & easy run (4-6 miles)
Tuesday Easy run (4-6 miles)
Wednesday Easy run (4-6 miles)
SPRINTS & FIELD WORKOUTS
Monday NO PRACTICE
Wednesday NO PRACTICE

Join us!

To become a member of the Wisconsin Track Club, please pay membership dues for the season by sending $30 for the semester to @WiscoTC on Venmo.

Join our Slack, and Strava, and follow us on Instagram @wtccows!

To learn more about us, check out these slides. 

We hope you come out to train, race, and socialize with us!

Thanks for checking out this week's Moosletter! As always, remember to send your Almost Meet Day pictures ; )

Moosletter — Week of December 7th!

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Practice Updates

It's the last week of practice for the semester! We'll finish our practices with the semester this Wednesday, December 10th. We'll resume practices when classes start back up again in January. Have a great exam week and we'll see you next semester!

  • Distance practice: now begins at 4:30pm! We're done with structured workouts for the semester--great work on a successful cross country season!--but we'll continue to meet Monday-Thursday outside Union South. Distance's last day of practice for the semester is next Wednesday, December 10th. 
  • Sprints and Field practice: will remain at 5:30pm, but will now meet at the Near West Fields.  Sprints' last day of practice for the semester is next Wednesday, December 10th. 

Please feel free to reach out to the event VPs (Sam Culwell, Lauren Fligge, Grace Nwankwo, or Nathan Phillips) with any questions about practices or workouts!

Elections

Congratulations to everyone who ran at elections this year! Everyone did such a great job with their speeches, and I know that it takes a ton of bravery to get up on stage in front of everyone. We're still looking for a Photography Lead, so let us know if you're interested!

Here is your 2026 Board!!

  • President: Jacob Alejandro
  • VP Men's Distance: Nathan Phillips
  • VP Women's Distance: Lauren Fligge
  • VP Men's Sprints and Field: Sam Moschkau
  • VP Women's Sprints and Field: Bri Kiriago
  • Secretary: Nora McCormick
  • Treasurer: Wil Lackner
  • Travel Coordinator: Lauren Tears
  • Meet Coordinator: Aimon Van Houten
  • Webmaster: Maia Nebo
  • Volunteer Coordinator: Whitney Sylvester
  • Brand Ambassador: Lottie Andersson

Socials

The Cows had a busy social week! The Holiday Lights run and the Milk Mile were super successful, and they were great ways to finish out the semester strong. We can't wait for you all to see all the socials we have in store for you next semester--they're going to be a blast.

Volunteering

You can find volunteering sign up here. Stay on the lookout for upcoming events next semester 🙂

  • Save lives at this year's YoungbloodxWTC Blood Drive! We're looking for Cows to donate their blood as well as their time on December 11. Check out the volunteering spreadsheet for more information. Donors get a pair of Goodrs and are entered to win an Amazon gift card!
DISTANCE WORKOUTS
Monday   Easy run (4-6 miles)
Tuesday Easy run (4-6 miles)
Wednesday Easy run (4-6 miles)  & LAST DAY OF PRACTICE
SPRINTS & FIELD WORKOUTS
Monday
Wednesday

Join us!

To become a member of the Wisconsin Track Club, please pay membership dues for the season by sending $30 for the semester to @WiscoTC on Venmo.

Join our Slack, and Strava, and follow us on Instagram @wtccows!

To learn more about us, check out these slides. 

We hope you come out to train, race, and socialize with us!

Thanks for checking out this week's Moosletter! As always, remember to send your Almost Meet Day pictures ; )

Moosletter — Week of November 30th!

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Practice Updates

With the end of the semester coming up, we wanted to give you all a few updates on how practice will be running until winter break.

  • Distance practice: now begins at 4:30pm! We're done with structured workouts for the semester--great work on a successful cross country season!--but we'll continue to meet Monday-Thursday outside Union South. Distance's last day of practice for the semester is next Wednesday, December 10th. 
  • Sprints and Field practice: will remain at 5:30pm, but will now meet at the Near West Fields.  Sprints' last day of practice for the semester is next Wednesday, December 10th. 

Please feel free to reach out to the event VPs (Sam Culwell, Lauren Fligge, Grace Nwankwo, or Nathan Phillips) with any questions about practices or workouts!

Elections

Elections are this Thursday, December 4th, at 7pm! We'll start the night off with our cross country season recap and awards, and then move onto election speeches and appointments. If you're interested in running for a board position, sign up here! You must have five volunteer hours submitted to Volunteer Coordinator Jenna Auth in order to be eligible to run. 

socials

We're busy this week at WTC! Here's what we have on tap:

  • This year's Holiday Lights Run will be held on Wednesday, December 3rd at 5:30pm. Distance practice will meet an hour later than usual and run over to the lights at Olin Park, and sprinters will meet us there (or, join distance for a run!). Bring a couple bones to get a candy cane at the end : )
  • Elections are this week Thursday, December 4th at 7:00pm. Sign up to run for a position here! We'll start with cross country awards and then go into speeches and appointments. Cast your votes for awards here.
  • On Friday, December 5th, we're running our annual Milk Mile! Zoom around Ed Klief park and drink up some chocolate milk to win the grand prize (another gallon of chocolate milk). Sign up here. Race time is 5:00pm.

Volunteering

The Cows have a bunch of awesome volunteering and fundraising opportunities coming up! You can find volunteering sign up here.

  • Save lives at this year's YoungbloodxWTC Blood Drive! We're looking for Cows to donate their blood as well as their time on December 11. Check out the volunteering spreadsheet for more information. Donors get a pair of Goodrs and are entered to win an Amazon gift card!
DISTANCE WORKOUTS
Monday   Easy run (4-6 miles)
Tuesday Easy run (4-6 miles)
Wednesday Easy run (4-6 miles)
Thursday Easy run (4-6 miles)
Friday MILK MILE
SPRINTS & FIELD WORKOUTS
Monday
Wednesday

Join us!

To become a member of the Wisconsin Track Club, please pay membership dues for the season by sending $30 for the semester to @WiscoTC on Venmo.

Join our Slack, and Strava, and follow us on Instagram @wtccows!

To learn more about us, check out these slides. 

We hope you come out to train, race, and socialize with us!

Thanks for checking out this week's Moosletter! As always, remember to send your Almost Meet Day pictures ; )

Moosletter — Week of November 23rd!

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Practice Updates

With the end of the semester coming up, we wanted to give you all a few updates on how practice will be running until winter break.

  • Distance practice: now begins at 4:30pm! We're done with structured workouts for the semester--great work on a successful cross country season!--but we'll continue to meet Monday-Thursday outside Union South.
  • Sprints and Field practice: will remain at 5:30pm, but will now meet at the Near West Fields. 

Distance practice will ONLY RUN MONDAY AND TUESDAY THIS WEEK. THERE IS NO SPRINTS PRACTICE. Have a good Thanksgiving break, and we'll see you next week! Please feel free to reach out to the event VPs (Sam Culwell, Lauren Fligge, Grace Nwankwo, or Nathan Phillips) with any questions about practices or workouts!

Elections

This year, elections will be held on Thursday, December 4th, at 7pm. We'll start the night off with our cross country season recap and awards, and then move onto election speeches and appointments! If you think you're interested in running for a board position, reach out to the current board member for more information about each role. You must have five volunteer hours submitted to Volunteer Coordinator Jenna Auth in order to be eligible to run. If you do not have five volunteer hours completed and need to get some, Jenna can help you figure out what to do. Election interest forms can be found here!

socials

  • Thanks to everyone who came to Brinner this week! We had so much fun scarfing down pancakes, and the pie-snipes were awesome! Hope that it got everyone into the holiday spirit and that you enjoyed spending some quality time with your fellow Cows.
  • Send in your hometown (or Madison!) Turkey Trot photos (to Secretary Nora McCormick (me!)) to be featured on the WTC Instagram! Have a very Happy Thanksgiving, run fast, and eat lots of pie 🦃🦃🦃
  • This year's Holiday Lights Run will be held on Wednesday, December 3rd at 5:30pm. Distance practice will meet an hour later than usual and run over to the lights at Olin Park, and sprinters will meet us there (or, join distance for a run!). Bring a couple bones to get a candy cane at the end : )

Volunteering & Fundraising

The Cows have a bunch of awesome volunteering and fundraising opportunities coming up! You can find volunteering sign up here. NEW THIS YEAR: In order to be considered for a position for the 2025 Board, you MUST have completed at least five hours of volunteering in 2025. Reach out to Volunteer Coordinator Jenna Auth if you need help finding hours!

  • Thank you so much to everyone who volunteered at concessions this year! We raised a TON of money for the club and ate approximately one thousand pretzels. New concessions spots will open in the winter for Kohl Center events--keep your eyes out!
  • Save lives at this year's YoungbloodxWTC Blood Drive! We're looking for Cows to donate their blood as well as their time on December 11. Check out the volunteering spreadsheet for more information.

Thanksgiving Games

DISTANCE WORKOUTS
Monday   Easy run (4-6 miles)
Tuesday Easy run (4-6 miles)
Wednesday NO PRACTICE
Thursday NO PRACTICE, HAPPY THANKSGIVING!
SPRINTS & FIELD WORKOUTS
Monday
Wednesday

Join us!

To become a member of the Wisconsin Track Club, please pay membership dues for the season by sending $30 for the semester to @WiscoTC on Venmo.

Join our Slack, and Strava, and follow us on Instagram @wtccows!

To learn more about us, check out these slides. 

We hope you come out to train, race, and socialize with us!

Thanks for checking out this week's Moosletter! As always, remember to send your Almost Meet Day pictures ; )

Moosletter — Week of November 16th!

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Practice Updates

With the end of the semester coming up, we wanted to give you all a few updates on how practice will be running until winter break.

  • Distance practice: now begins at 4:30pm! We're done with structured workouts for the semester--great work on a successful cross country season!--but we'll continue to meet Monday-Thursday outside Union South.
  • Sprints and Field practice: will remain at 5:30pm, but will now meet at the Near West Fields. 

Please feel free to reach out to the event VPs (Sam Culwell, Lauren Fligge, Grace Nwankwo, or Nathan Phillips) with any questions about practices or workouts!

Elections

This year, elections will be held on Thursday, December 4th, at 7pm. We'll start the night off with our cross country season recap and awards, and then move onto election speeches and appointments! If you think you're interested in running for a board position, reach out to the current board member for more information about each role. You must have five volunteer hours submitted to Volunteer Coordinator Jenna Auth in order to be eligible to run. If you do not have five volunteer hours completed and need to get some, Jenna can help you figure out what to do. Election interest forms can be found here!

socials

  • Had a great time this week watching Twilight New Moon at the women's social! Thanks to everyone who came out for crafting and a movie : )
  • Brinner is THIS WEEK THURSDAY, November 20th, at 7:30 at the Cow House! Come join us for our annual official club holiday 🤗🤗🤗 Check the Slack for more details. You can pay $5 at Brinner to pie a board member and raise money for the club!

Volunteering & Fundraising

The Cows have a bunch of awesome volunteering and fundraising opportunities coming up! You can find volunteering sign up here. NEW THIS YEAR: In order to be considered for a position for the 2025 Board, you MUST have completed at least five hours of volunteering in 2025. Reach out to Volunteer Coordinator Jenna Auth if you need help finding hours!

  • Pay $5 at Brinner this week to pie your (least) favorite board member and raise money for the team!
  • Concessions spots are still open for November 22! Support the Badgers and the Cows with this super spirit-packed opportunity. You can eat as much Camp Randall concessions food as you'd like, and bring home a Badgers food-safety baseball hat!
  • Save lives at this year's YoungbloodxWTC Blood Drive! We're looking for Cows to donate their blood as well as their time on December 11. Check out the volunteering spreadsheet for more information.
DISTANCE WORKOUTS
Monday   Easy run (4-6 miles)
Tuesday Easy run (4-6 miles)
Wednesday  Easy run (4-6 miles)
Thursday Easy run (4-6 miles)
SPRINTS & FIELD WORKOUTS
Monday
Wednesday

Join us!

To become a member of the Wisconsin Track Club, please pay membership dues for the season by sending $30 for the semester to @WiscoTC on Venmo.

Join our Slack, and Strava, and follow us on Instagram @wtccows!

To learn more about us, check out these slides. 

We hope you come out to train, race, and socialize with us!

Thanks for checking out this week's Moosletter! As always, remember to send your Almost Meet Day pictures ; )

Moosletter — Week of November 9th!

Leave a comment

Practice Updates

With the end of the semester coming up, we wanted to give you all a few updates on how practice will be running until winter break.

  • Distance practice: now begins at 4:30pm! We're done with structured workouts for the semester--great work on a successful cross country season!--but we'll continue to meet Monday-Thursday outside Union South.
  • Sprints and Field practice: will remain at 5:30pm, but will now meet at the Near West Fields. THERE IS NO SPRINTS PRACTICE THIS WEEK!

Please feel free to reach out to the event VPs (Sam Culwell, Lauren Fligge, Grace Nwankwo, or Nathan Phillips) with any questions about practices or workouts!

Cross Country meet schedule

Thank you to everyone who made the 2025 cross country season a success! We're so grateful for everyone who coordinated sign-up (Nathan Simon), travel (Lauren Tears), finances (Adam Kitay), pictures (Elliot Grodsky), uniforms (Kate Bjorklund), cross country practices and workouts (Lauren Fligge and Nathan Phillips with Claudia Salgado), and everything in between (lots of people, but especially Jacob Alejandro). We couldn't have done it without all of them or without all of your dedication and hard work this season. I don't think we say it enough: THANK YOU TO THE PEOPLE OF WTC! See you soon for track!!

Vic Godfrey Open: A couple very dedicated Cows trekked on down to UW-Parkside on Friday to kick off their season with an early (pre-season?) race. They ran incredibly well--I think we're on track to win NIRCA nationals this year!

Lakeshore Time Trial: Thanks to everyone who made our intrasquad time trial a success! We had tons of Cows come out to test their fitness and have a good time doing it. Congrats go out especially to men's winner Nathan Simon and women's winner Dasha Vorontsov!

Badger Classic: Congrats to everyone who ran on Friday against some very high quality D1 competition! Lauren Tears was our first (and only!) women's finisher, and Jacob Alejandro brought it home for us on the men's side, with Mason Weber close behind. The Cows are definitely here to compete this year--let's see how fast we can get! Find complete results here.

Border Battle: OUR SIGNATURE EVENT!! We're proud to say that we defended our borders this weekend with a sweep (🧹🧹🧹) with a win on both the women's and men's sides. Huge shoutout to Nathan Simon and all the other volunteers who made sure that this race ran a whole lot more smoothly than it did last time! Congratulations especially go out to Dasha Vorontsov, who brought home the win for the women, and Mason Weber, who led the men. The boys took home a clean sweep, finishing with a 15-point perfect score. Great work, everyone! We survived another battle with the borders (and Verona's hills and heat). You can find results here.

Warrior Invite: The Cows pulled out team (and individual!) wins this weekend at Wisconsin Lutheran College's Warrior Invite. Dasha Vorontsov (1), Lauren Tears (2), Lauren Fligge (4), Maddie Paradis (13), and Kristin Donart (14) led the women to a low, low 34-point team score, while Mason Weber (1), Owynn Garrelts (4), Tony Camacho (6), Jacob Alejandro (7), and Ethan Sefker (17) stormed to a 29-point victory! NIRCA may be dropping us in the rankings, but I think our races are speaking for themselves in terms of how ready WTC is for championship season. Great work everyone! Cows achieve! Find complete results here.

Gene Davis Invite: Thanks to everyone who speeded (sped?) along at this club-favorite meet this year! WTC showed out tons of PRs, and came away with some incredible team and individual scores. As is becoming typical, Mason Weber (5), let the men's side, and Dasha Vorontsov (1) brought it home for the women, bringing in another win! Owynn Garrelts (6), Adam Kitay (10), Justin Zens (14), and Aimon Van Houten (15) made up the rest of the men's score. Lauren Tears (12), Jojo Knauss (14), Lauren Fligge (15), and Madeline Paradis (33) brought it in for the women! Congrats to all our Big Apple(ton) racers! Find complete results here.

NIRCA Regionals: THE WISCONSIN TRACK CLUB COWS ARE YOUR 2025 NIRCA GREAT PLAINS REGIONAL CHAMPIONS!! We're so proud of how everyone kicked off the 2025 championship season! The men finished with a final score of 33, with Mason Weber (2), Nathan Simon (4), Jacob Alejandro (6), Wil Lackner (10), and Justin Zens (11) all scoring for the team. On the women's side, Dasha Vorontsov (1), Claire Matthai (3), Jojo Knauss (5), Madeline Paradis (13), and Megan Curran (23) all contributed to the team's final 44-point score. Tons of great performances all around! We're so excited to bring this energy into the rest of championship season. Cows achieve! Find complete results here.

UW-Oshkosh Open: Shoutout to all the Cows who ate it up at UW-Oshkosh this weekend! The men brought it in with 5 finishes in the top 15: Mason Weber (2), Jacob Alejandro (3), Adam Kitay (4), and Nathan Simon (5) showed out with the power of a running pack, and Tony Camacho (13) finished out our men's scorers. On the women's side, Claire Matthai brought home the win (!!!), and Lauren Tears (8) and Amelia Alvarez (48) rounded out our girl's results. You can find complete results here, and we'll see you in two weeks for the last meet of the season!

NIRCA Nationals: Congratulations to everyone who braved the thirteen hour car ride to Hershey, PA for NIRCA Nationals! The men's championship group finished 6th overall; Mason Weber (10), Jacob Alejandro (31), Nathan Simon (45), Justin Zens (73), and Adam Kitay (74) all scored. The women's team came in at 10th overall, with Dasha Vorontsov (3), Claire Matthai (16), Jojo Knauss (53), Lauren Fligge (71), and Lauren Tears (128) all scoring. In the freshman/sophomore men's race, Owynn Garrelts brought home the win (!!!!!!), and Aimon van Houten finished 4th overall. We're so proud of all of our racers, and we'll see you next cross country season! You can find complete results here.

Madison Marathon: While this isn't technically a club race, the Cows had lots of racers compete in both the Madison Marathon and the Madison Half this Sunday. We had tons of incredible showings, PRs, and first-time finishers, and everyone did awesome, especially considering the shock of the first really cold run of winter. Great work, everybody! You can find complete results here.

socials

  • The men's and women's socials are THIS WEEK! Check cow-boys or wtc-women on Slack for more information.
  • Y'all know what month it is! Clear your calendars for all of November--Brinner is coming soon!

Volunteering & Fundraising

The Cows have a bunch of awesome volunteering and fundraising opportunities coming up! You can find volunteering sign up here. NEW THIS YEAR: In order to be considered for a position for the 2025 Board, you MUST have completed at least 5 hours of volunteering in 2025. 

  • Ainsley's Angels has a couple dates left! Be sure to check out the volunteering calendar or get in contact with volunteer coordinator Jenna Auth for more information about this opportunity!
  • Concessions spots are still open for November 22! Support the Badgers and the Cows with this super spirit-packed opportunity. You can eat as much Camp Randall concessions food as you'd like, and bring home a Badgers food-safety baseball hat!
  • Save lives at this year's YoungbloodxWTC Blood Drive! We're looking for Cows to donate their blood as well as their time on December 11. Check out the volunteering spreadsheet for more information.
DISTANCE WORKOUTS
Monday   Easy run (4-6 miles)
Tuesday Easy run (4-6 miles)
Wednesday  Easy run (4-6 miles)
Thursday Easy run (4-6 miles)
SPRINTS & FIELD WORKOUTS
Monday NO PRACTICE 
Wednesday NO PRACTICE

Join us!

To become a member of the Wisconsin Track Club, please pay membership dues for the season by sending $30 for the semester to @WiscoTC on Venmo.

Join our Slack, and Strava, and follow us on Instagram @wtccows!

To learn more about us, check out these slides. 

We hope you come out to train, race, and socialize with us!

Thanks for checking out this week's Moosletter! As always, remember to send your Almost Meet Day pictures ; )

Moosletter — Week of November 2nd!

Practice Updates

With the end of the semester coming up, we wanted to give you all a few updates on how practice will be running until winter break.

  • Distance practice: Will begin at 4:30pm beginning this Monday, November 3rd. After Nationals next weekend, Distance will run easy and without structured workouts until January. We'll continue to meet at Union South, and workouts this week will be held on the bike path.
  • Sprints and Field practice: Will remain at 5:30pm, but its location will change beginning this Monday, November 3rd to the Near West Fields. THERE IS NO SPRINTS PRACTICE THIS MONDAY (NOVEMBER 3RD)

Please feel free to reach out to the event VPs (Sam Culwell, Lauren Fligge, Grace Nwankwo, or Nathan Phillips) with any questions about practices or workouts!

Cross Country meet schedule

It's the best time of the year...leaves are changing, temperatures are dropping, and cross country lead carts are tearing across the nation. Join us for some (or all) of our cross country meets this season! Part of what makes our meets run so smoothly is the dedication of our Authorized Drivers. PLEASE REGISTER TO BE AN AUTHORIZED DRIVER!! Authorized Drivers allow us to rent cars as underage college students through UW. We are required to have two Authorized Drivers per rental car. YOU DO NOT HAVE TO DRIVE IF YOU ARE AN AUTHORIZED DRIVER! YOU CAN BE THE PASSENGER PRINCE/PRINCESS! Here are instructions to become a driver (if you're from Wisconsin, this process is especially easy), and here is the Authorized Driver questionnaire that EVERYONE SHOULD COMPLETE BEFORE SIGNING UP FOR A MEET. Thanks!! 

Vic Godfrey Open: A couple very dedicated Cows trekked on down to UW-Parkside on Friday to kick off their season with an early (pre-season?) race. They ran incredibly well--I think we're on track to win NIRCA nationals this year!

Lakeshore Time Trial: Thanks to everyone who made our intrasquad time trial a success! We had tons of Cows come out to test their fitness and have a good time doing it. Congrats go out especially to men's winner Nathan Simon and women's winner Dasha Vorontsov!

Badger Classic: Congrats to everyone who ran on Friday against some very high quality D1 competition! Lauren Tears was our first (and only!) women's finisher, and Jacob Alejandro brought it home for us on the men's side, with Mason Weber close behind. The Cows are definitely here to compete this year--let's see how fast we can get! Find complete results here.

Border Battle: OUR SIGNATURE EVENT!! We're proud to say that we defended our borders this weekend with a sweep (🧹🧹🧹) with a win on both the women's and men's sides. Huge shoutout to Nathan Simon and all the other volunteers who made sure that this race ran a whole lot more smoothly than it did last time! Congratulations especially go out to Dasha Vorontsov, who brought home the win for the women, and Mason Weber, who led the men. The boys took home a clean sweep, finishing with a 15-point perfect score. Great work, everyone! We survived another battle with the borders (and Verona's hills and heat). You can find results here.

Warrior Invite: The Cows pulled out team (and individual!) wins this weekend at Wisconsin Lutheran College's Warrior Invite. Dasha Vorontsov (1), Lauren Tears (2), Lauren Fligge (4), Maddie Paradis (13), and Kristin Donart (14) led the women to a low, low 34-point team score, while Mason Weber (1), Owynn Garrelts (4), Tony Camacho (6), Jacob Alejandro (7), and Ethan Sefker (17) stormed to a 29-point victory! NIRCA may be dropping us in the rankings, but I think our races are speaking for themselves in terms of how ready WTC is for championship season. Great work everyone! Cows achieve! Find complete results here.

Gene Davis Invite: Thanks to everyone who speeded (sped?) along at this club-favorite meet this year! WTC showed out tons of PRs, and came away with some incredible team and individual scores. As is becoming typical, Mason Weber (5), let the men's side, and Dasha Vorontsov (1) brought it home for the women, bringing in another win! Owynn Garrelts (6), Adam Kitay (10), Justin Zens (14), and Aimon Van Houten (15) made up the rest of the men's score. Lauren Tears (12), Jojo Knauss (14), Lauren Fligge (15), and Madeline Paradis (33) brought it in for the women! Congrats to all our Big Apple(ton) racers! Find complete results here.

NIRCA Regionals: THE WISCONSIN TRACK CLUB COWS ARE YOUR 2025 NIRCA GREAT PLAINS REGIONAL CHAMPIONS!! We're so proud of how everyone kicked off the 2025 championship season! The men finished with a final score of 33, with Mason Weber (2), Nathan Simon (4), Jacob Alejandro (6), Wil Lackner (10), and Justin Zens (11) all scoring for the team. On the women's side, Dasha Vorontsov (1), Claire Matthai (3), Jojo Knauss (5), Madeline Paradis (13), and Megan Curran (23) all contributed to the team's final 44-point score. Tons of great performances all around! We're so excited to bring this energy into the rest of championship season. Cows achieve! Find complete results here.

UW-Oshkosh Open: Shoutout to all the Cows who ate it up at UW-Oshkosh this weekend! The men brought it in with 5 finishes in the top 15: Mason Weber (2), Jacob Alejandro (3), Adam Kitay (4), and Nathan Simon (5) showed out with the power of a running pack, and Tony Camacho (13) finished out our men's scorers. On the women's side, Claire Matthai brought home the win (!!!), and Lauren Tears (8) and Amelia Alvarez (48) rounded out our girl's results. You can find complete results here, and we'll see you in two weeks for the last meet of the season!

NIRCA Nationals: Nationals will be held allllll the way in Hershey, PA for the second year in a row! Please note that you must run at Border Battle or NIRCA Regionals in order to compete. Spend two beautiful nights on the east coast and run with the best of the nation on Saturday, November 8! Sign up is now closed.

socials

  • Happy Halloween! I had so much fun seeing everyone's costumes, and it was a spooky good Halloweekend.
  • Y'all know what month it is! Clear your calendars for all of November--Brinner is coming soon!

Volunteering & Fundraising

The Cows have a bunch of awesome volunteering and fundraising opportunities coming up! You can find volunteering sign up here. NEW THIS YEAR: In order to be considered for a position for the 2025 Board, you MUST have completed at least 5 hours of volunteering in 2025. 

  • This is the last week of RACE for the fall! This opportunity is quick and easy, and sometimes, the buddies just want to walk.
  • Ainsley's Angels has a couple dates left! Be sure to check out the volunteering calendar or get in contact with volunteer coordinator Jenna Auth for more information about this opportunity!
  • Concessions spots are still open for November 22! Support the Badgers and the Cows with this super spirit-packed opportunity. You can eat as much Camp Randall concessions food as you'd like, and bring home a Badgers food-safety baseball hat!
  • Save lives at this year's YoungbloodxWTC Blood Drive! We're looking for Cows to donate their blood as well as their time on December 11. Check out the volunteering spreadsheet for more information.
DISTANCE WORKOUTS
Monday 
  • Warm-up: 2-3 miles
    • 6-7x (2-3 min @threshold)
      • With 1 min easy jog
    • 4-5x 30 secs sprints
  • Cooldown: 1-2 miles
Tuesday Easy run (4-6 miles)
Wednesday
  • Warm-up: 2-3 miles
    • 3-5 (800 @race pace)
      • With 2 min easy jog
  • Cooldown: 1-2 miles
Thursday Easy run (4-6 miles)
Friday
Saturday NIRCA NATIONALS IN HERSHEY!
SPRINTS & FIELD WORKOUTS
Monday NO PRACTICE 
Wednesday TBD

Join us!

To become a member of the Wisconsin Track Club, please pay membership dues for the season by sending $30 for the semester to @WiscoTC on Venmo.

Join our Slack, and Strava, and follow us on Instagram @wtccows!

To learn more about us, check out these slides. 

We hope you come out to train, race, and socialize with us!

Thanks for checking out this week's Moosletter! As always, remember to send your Almost Meet Day pictures ; )