Category: Moosletter

Weekly Bulletin- Week of November 28th

Turkey trot

Great job to all of the cows who raced in their local Turkey Trot!

milk mile

Β 4 milks, 4 laps. The only things stopping you from eternal glory. Celebrate this annual WTC tradition with us at Edward Klief Park on Friday, December 3rd at 5pm!

https://docs.google.com/spreadsheets/d/1nzkMQQyN6xijJpB4-CkjoZqYcOfI78Uz6tFROhFbezQ/edit?pli=1#gid=0

Holiday lights run

Holiday Lights Run will be taking place on 12/8!

Ooo and Ahh at the beautiful light display over at Olin Park! We will meet at E Hall at 5pm before running over to the park to enjoy holiday fun!

Volunteering opportunities

Bring your non-perishables to practice or the Cow House (36 S Mills)!

WTC ELECTIONS

Get ready to run for a position or to exercise your right to vote!

Β It is once again time for us to select new leaders. Join us on Tuesday, December 7th at 7:30pm for WTC Elections!

Sign up:Β  https://docs.google.com/spreadsheets/d/1quRXrvabzOKKUlOK_TZUwAPmhG2654m4dvjJfPBBvR0/edit#gid=0

WORKOUTS

SPRINTS: Meet at the Shell at 6pm.

Β  Monday: Tuesday: Wednesday: Thursday: Friday: Saturday:Β  Sunday:Β 
SPRINTS
  1. Warm up and accels
  2. Workout
    • 4 x 2 x 150m @ 85%
    • Rest:
      • 90 seconds between reps
      • 4 minutes between sets
  3. Cooldown, stretch and core
  1. Warm up and accels
  2. Workout
    1. 4 x 4 x 55m @ 95%
    2. Rest:
      1. Walk back between reps
      2. 3-4 minutes between sets
  3. Cooldown , stretch and core

 

Β 

 

 

 

WORKOUTS

DISTANCE: Meet at Engineering Hall at 4:30 or 5:30 pm

Β  Monday: Tuesday: Wednesday: Thursday: Friday: Saturday:Β  Sunday:Β 
DISTANCE Start Active Rest (10-14 days off or unstructured training) Start Active Rest (10-14 days off or unstructured training)

Start Active Rest (10-14 days off or unstructured training)

Β 

Start Active Rest (10-14 days off or unstructured training)

Start Active Rest (10-14 days off or unstructured training)

 

Start Active Rest (10-14 days off or unstructured training)

Start Active Rest (10-14 days off or unstructured training)

 

Weekly Bulletin- Week of November 21st

and that's a wrap...

Thank you to everyone who came out for formal! Make sure that you venmo WTC $45 if you have not yet πŸ™‚

Pictures from formal:Β https://photos.google.com/share/AF1QipN-nmOHqvcGLVWviQeoLAAKgfDZvngs9GlGIXh8JdAebaoCoGSuXwzhpobiAud6oA?key=UEw0NVVsTm1FV3U3bFZRamtkV1lXZXZtbmZkeHlB

milk mile

Β 4 milks, 4 laps. The only things stopping you from eternal glory. Celebrate this annual WTC tradition with us at Edward Klief Park on Friday, December 3rd at 5pm!

Holiday lights run

Holiday Lights Run will be taking place on 12/8!

Ooo and Ahh at the beautiful light display over at Olin Park! We will meet at E Hall at 5pm before running over to the park to enjoy holiday fun!

WTC ELECTIONS

Get ready to run for a position or to exercise your right to vote!

Β It is once again time for us to select new leaders. Join us on Tuesday, December 7th at 7:30pm for WTC Elections! The sign up sheet for positions and more information will be sent soon!

WORKOUTS

SPRINTS: Meet at McClimon Track at 6pm.

Β  Monday: Tuesday: Wednesday: Thursday: Friday: Saturday:Β  Sunday:Β 
SPRINTS TBD

TBD

Β 

 

 

 

WORKOUTS

DISTANCE: Meet at Engineering Hall at 4:30 or 5:30 pm

Β  Monday: Tuesday: Wednesday: Thursday: Friday: Saturday:Β  Sunday:Β 
DISTANCE

Workout: 2x200, 1k, 2x200

  • 2 mile warmup, drills, strides
  • 2x200 @ mile effort (rest=walk 100m,jog 100m)
  • 1k @ goal Turkey Trot pace
  • 2x200 @ mile effort (rest=walk 100m,jog 100m)
  • 2 mile cool down
 Easy run, 3-7 miles

Pre-Race

2-6 miles with drills and 4 strides

Β 

Thanksgiving Turkey Trot!

A few miles easy or light cross training

 

Start Active Rest (10-14 days off or unstructured training)

Continued Rest

 

Weekly Bulletin- Week of November 14th

5k, 10k, Half & Full marathon recap

Great job to all of the cows who raced in the 5k, half marathon, and full marathon! Also, thank you to all of the cows who were out there to volunteer or cheer πŸ™‚Β  SPECIAL CONGRATS to John Judge for winning the marathon and for Oliver Hammond for getting 9th!

FORMAL THIS FRIDAy

Formal will be taking place on November 19th (THIS FRIDAY)! We will be taking a bus to Maple Bluff Country Club. The bus will pick us up and drop us back off at the cow house.

More information:Β  https://docs.google.com/document/d/1k9COUkM5aZO22vYDZ7eKAZ9zcNQ4oSz8Un2_y51JmQU/edit

AWARDS SURVEY FOR FORMAL (PLEASE MAKE SURE TO FILL THIS OUT BY THURSDAY AT 11:59PM):

https://docs.google.com/forms/d/e/1FAIpQLSeDP_D8LzjbzgBW5gAVxxuh3P2-8FW-3yD3kf0BmzztQZed5g/viewform

Brinner recap

Thank you to everyone who cleared their schedules for Brinner!

Link to some pictures from THE Chanimal:

https://photos.google.com/share/AF1QipPpb5VJ_FP-GRLZUwwUiIv3UPHMJeMRnWpn0MJA7zUfYbW1lZnEVJhCZRUKqXCF6w?key=QjZCWG1JaVhUWnJwZ1lYREdGZnoyaHJaLUhYS0tR

 

WORKOUTS

SPRINTS: Meet at McClimon Track at 6pm.

Β  Monday: Tuesday: Wednesday: Thursday: Friday: Saturday:Β  Sunday:Β 
SPRINTS
  1. Warm up and accels
  2. Workout
    1. 3 x 3 Ins/Outs: 20m in, 20m out, 20m in
    2. Rest:Β 
      1. Between reps - 3 minutes
      2. Between sets - 6 minutes
  3. Cool down, stretch and core

BRING YOUR SPIKES

  1. Warm upΒ 
  2. β€œWorkout”
    1. 3 x 5m
    2. 3 x 10mΒ 
    3. 3 x 15m
    4. Rest:
      1. Between reps - Waiting
      2. Between reps - 5 minutes
  3. Stretch and core
Β 

 

 

 

WORKOUTS

DISTANCE: Meet at Engineering Hall at 4:30 or 5:30 pm

Β  Monday: Tuesday: Wednesday: Thursday: Friday: Saturday:Β  Sunday:Β 
DISTANCE

*Optional Accels* + Steady Volume

*Accels: Preferably at a track or turf field with distance markers*

Sprint drills warmup routine and then some neuromuscular speed development

  • Take a little extra time to activelyΒ stretch and β€˜get loose’ if you need to
  • 4-5x40m accelerations @90-95% max sprint speed (take your time decelerating and run through the accel, it’s okay if you end up 80-100m down the track/field (2 minutes walking or standing recovery in between accels)

Following the accels, run at a very easy pace

3-6 miles, depending on your training load and how you’re feeling.

Ancillary: none or optional core

Workout: 2x800, 4x200

  • 2 mile warmup, drills, and a few strides
  • 2 x 800 @ threshold/CC effort (rest=2 minute walk/jog)
  • 4 x 200 @ mile effort (rest=walk 100m, jog 100m)
  • 2 mile cooldown

Recovery Day

3-7 miles easy or Light Cross Training

Ancillary: Barefoot 1&3

Β 

  1. Workout or *Optional Time Trial* (5k, 3k, mile, etc.)

    Time Trial:Β If you choose to go this route and would like to run two time trials (one this week and one next week), I would recommend choosing a longer distance (5k or 3k) first and then a shorter distance (3k or mile) the following week. If you choose to run one time trial, pick the event that gets you the most excited to β€œrace”!!

    If the weather looks considerably better on Tuesday, feel free to swap workout days as well!Β 

    Workout:

    • 2 mile warm up, drills, and a few strides
    • 2Β xΒ 1kΒ @Β intervalΒ effort (rest=3 minute walk/jog)
    • 4 x 400m @ mile effort (rest=400m jog)
    • 2 mile cooldown

    *Start out a tad on the conservative side, find your rhythm, and then try to rip the last 2-3 intervals if you’re feeling good.*

Recovery Day

3-7 miles easy or Light Cross Training

Ancillary: none

 

Medium Long Run (feel free to swap this with Sunday, based on weekend schedule)

6-11 miles + 4-6 strides post-run (starting every minute)

Ancillary: Hip/Glute Circuit #1

Flex Day

a few miles of easy running, light cross training, or off

Ancillary: *Optional General Strength Circuit (1-4) x1*

 

November Moosletter 2021

in this issue:

A look at our winter season

October Recap

Socials coming up

 

 

A look at our winter season

As cross county has come to a close, we will now move into winter training. There will still be practice at Engineering Hall. Due to it getting darker sooner, there will be a practice time added at 4:30 pm for those who are able to make it and wish to avoid running in the dark. The 5:30 pm practice time will stay in place for those who are unable to make the 4:30 pm time.

October recap

  • Firebird Invitational
  • Screamin Acres
  • Regionals Meet at the University of Illinois
  • Cowcast!
  • NIRCA NATTYS

NIRCA NATTYS RECAP

Great job to everyone who made the trek to Shelbyville for this years NIRCA NATTYS. Amazing work to those who competed. Way to close out the cross country season!

Link to pictures: https://photos.google.com/share/AF1QipMm8odAsINnPcsWQrUozW6rtkbLEa8SMoh1N_nNLqyCVcZxwyQNkCANQZnkrb7cJQ?key=eVlmWWhYdkZPRU4yMlBjR1FfZFVpXzMwU0d4OGtB

Link to results:Β  https://drive.google.com/drive/folders/1ienEcw6Uf1CCSGl6u56I6GLBoaGL8JuK?usp=sharing

 

Socials/Volunteering coming up

Brinner: Brinner will be coming up THIS THURSDAY (11/11) at the cow house at 7pm! Be ready for the breakfast for dinner of a lifetime.

FORMAL: SIGN UP FOR FORMAL! Sign up closes on November 10th at 11:59pm. Formal will be taking place on November 19th! We will be taking a bus to Maple Bluff Country Club πŸ™‚

Sign up: https://docs.google.com/spreadsheets/d/1jUZaHgLlfZo8NL0BkU0g2WQbLwgNd_RwdWpNNcJBCdA/edit#gid=0

More information:Β  https://docs.google.com/document/d/1k9COUkM5aZO22vYDZ7eKAZ9zcNQ4oSz8Un2_y51JmQU/edit

RACE: This year we will be continuing our partnership with RACE (running with autism in the community and everywhere). This has been a wonderful and rewarding opportunity in years past for cows to run and create strong bonds with kids living with autism in our community. Volunteering will take place Saturday mornings from 9-10AM. If you are interested in this awesome volunteer opportunity, fill out the form!

https://docs.google.com/spreadsheets/d/1Xy7gFddv_1H1kplUzuhWcBXPctKZEk37-FkVjnE18zQ/edit#gid=1705464385

Madison Marathon: This Sunday (11/14) is the Madison Marathon, Half Marathon and 5k! Many members of WTC will be racing. If you are interested in cheering on some teammates who are running and helping out, sign up using the link below. Reach out to Ryan Unruh (runruh@wisc.edu) if you have any questions!

https://docs.google.com/spreadsheets/d/18OkwAX0gnYV9Xxsj4UMb9MjzDtqqRDnSyHEr9klmpx8/edit#gid=0

 

October Moosletter 2021

in this issue:

update on the season

September Recap

Meets coming up

Socials coming up

 

update on this season

We are already getting close to our big races of the season! Many of us have raced the Border Battle and Roy Griak. Up next we have the Firebird invitational and then Regionals and Nationals.

September recap

  • Pasta Dinner
  • Border Battle
  • Roy Griak
  • Schuster's Farm
  • Volunteering at the Ironman
  • Volunteering at RACE

Meets coming up

FIREBIRD INVITATIONAL: The Firebird invitational is this Friday (10/8)! We wil be meeting at Union South to carpool to the meet. Cars will be leaving by 1pm, so be sure to be there on time. Your car list is linked below πŸ™‚

https://docs.google.com/spreadsheets/u/2/d/12tGG0aDRk6SrKWki_zKM1seiaXZk9bpOIC96C9WcRUQ/htmlview#gid=0

Regionals will be taking place on October 23rd and Nationals will be November 6th. The links for both of them are listed down below so sign up now! Make sure to sign the paper document that Frank Deguire has in order to be eligible to race in Nationals!

Regionals:Β https://docs.google.com/spreadsheets/d/1AXJTlQ5JGKixoJcYRXuJKJgmerDQL-_JZdalFudWGyQ/edit#gid=817862406

Nationals:Β https://docs.google.com/spreadsheets/d/1AXJTlQ5JGKixoJcYRXuJKJgmerDQL-_JZdalFudWGyQ/edit#gid=1171992042

Socials/Volunteering coming up

Watch Nuttycombe: A group will go out to watch Nuttycombe on 10/15. Stay tuned for details on that.

Haunted House: The night of 10/15, the track club will be going to Screamin Acres. We will be going around 7pm! Stay tuned for more specific details as it gets closer.

RACE: This year we will be continuing our partnership with RACE (running with autism in the community and everywhere). This has been a wonderful and rewarding opportunity in years past for cows to run and create strong bonds with kids living with autism in our community. Volunteering will take place Saturday mornings from 9-10AM. If you are interested in this awesome volunteer opportunity, fill out the form!

https://docs.google.com/spreadsheets/d/1Xy7gFddv_1H1kplUzuhWcBXPctKZEk37-FkVjnE18zQ/edit#gid=1705464385

May Moosletter 2021

in this issue:

update on the season

April Recap

EVENTS TO EXPECT!!!

Apparel update

MILK MILE RECAP

 

update on this season

Great work to everyone who came out this semester. Even with covid, we had some record turn outs for practice. Stayed tuned for possible updates about running opportunities this summer.

april recap

  • 8k race -- Crazy Legs
  • Yoga!!!
  • Tie-dye social
  • Border Battle against Minnesota
  • Milk mile and awards ceremony

Events to expect

With the season at a close, there is no more official practice until next semester. Those who are on campus, stay tuned for a summer track series!

Stay tuned for updates on volunteer opportunities this summer. Linked below is a survey to fill out your name to be included in volunteer opportunities for this summer if you are in Madison!

https://docs.google.com/forms/d/1w_spyN4JtFYEYhcWQj9Ij8UZJizSSFLJeYZ6gfLMqwQ/viewform?fbclid=IwAR2OnyQo0Iiy_YIJEbkSFns3DwsR9_-4G5RiTcjUr9-3BPlnppCFR0qOCp0&edit_requested=true

 

apparel update

If you still have not received your apparel, reach out to ullius@wisc.edu to figure out a time to pick up anything you may need.

 

 

Milk Mile recap

Great job to everyone who ran in the milk mile! Congrats to Frank Deguire for winning the race and setting the milk mile record. Also, congrats to Lauren Fitzsimmons for being the winner of the girls πŸ™‚

Here is the link to the race results:

https://docs.google.com/spreadsheets/d/1zbG6IKAp1tPL0fws5b-ZMWlQctErqFLka87dZT75Nho/edit?usp=sharing

Here is the link to photos from the race:

https://photos.google.com/share/AF1QipMI6Ac6dubju67v9DnxDWXeFtQbRtepfai_Y3XM4Bkii5AKo8slokQRVC6Iog8xeA?key=X3FYMEZNYXcwektaU2E0blQtS0JzSV93ZUVUeGNR

And more photos...

https://photos.app.goo.gl/PkeUFxNXSL6iq5iL9

Stay tuned for a Milk Mile video that will be released after exams!

 

 

April Moosletter 2021

1 Comment

in this issue:

update on the season

March Recap

EVENTS TO EXPECT!!!

Apparel update

freshmen year to now

 

update on this season

Hello any new cows!!! This upcoming track season is a lot like last semester. You are required a mask to practice. You must reserve a spot on IMLeagues so make sure you set up you account on IMLeagues.

It is important that at practice you maintain six feet of distance between you and and other club members. People will run in groups of four at practice and these pods will be sent out in staggered waves. If you test positive or have covid symptoms, make sure you report this to club leadership.

The link below will show you how to sign up on IMLeagues.

IMLeagues How To Guide

 

what to expect for practice

SPRINTS: Sprinters will meet at the Shell. There will be two practices, one at 5pm and one at 6pm. They will meet at the Shell Mondays, Tuesdays, and Thursdays.

DISTANCE: Distance will be meeting at Engineering Hall with practice times including 5:30pm practice time.

Monday and Wednesdays are workout days. 5:15pm for fast group 5:30pm for faster group.

Tuesday and Thursdays will be coed so they are not divided by pacing. Practices will still be held at 5:30pm.

FridaysΒ we do not meet.

SaturdaysΒ are the fast pace long runs andΒ SundaysΒ will be the faster pace long runs which meet at 9am at Engineering Hall.

March recap

  • A Sunday bagel run
  • The cows had their first track time trial
  • Some track club members participated in the lake loop run (over a half marathon!)

Events to expect

Coming up, there are some special events that are important to the Wisconsin Track Club.

  • Crazy Legs time trial is planned for 4/10
  • In-person yoga is planned to take place 4/18
  • Tie-dye social TBA
  • Milk mile and end of season awards ceremony 4/30

apparel update

COW MASKS AND HEADBANDS HAVE ARRIVED! They will be distributed to those who signed up for one soon πŸ™‚ Keep a look out in the Groupme to see when they will be given out!

 

 

Freshman year to now

 

 

Brian Wiedenfeld: "I’m not lying when I say that joining WTC was the best decision I’ve made here at UW. Track club has given me some of my best memories, best friends and countless opportunities to do cool stuff. And to think I was going to give up running after high school! So happy to have spent my college years as a cow :)"

 

 

Quinn Lodholz: "Wtc helped me find some of my best friends and roommates. I am forever grateful for the fun moments that track has given me."

 

 

David Young: "WTC reminded me of how much a love track and field and how awesome the people involved are."

 

 

Allie Levin: "WTC has been an integral part of my college experience. Over the years, I've grown as a runner, student, leader, and community member all through the opportunities WTC has provided."

 

 

March Moosletter 2021

in this issue:

update on the season

February Recap

EVENTS TO EXPECT!!!

Apparel update

Meet the freshmen

 

update on this season

Hello any new cows!!! This upcoming track season will be a lot like last semester. You are required a mask to practice just like last semester. You must reserve a spot on IMLeagues so make sure you set up you account on IMLeagues. This is not required for the first week or so as practice is unofficial until practices are up on IMLeagues.

It is important that at practice you maintain six feet of distance between you and and other club members. People will run in groups of four at practice and these pods will be sent out in staggered waves. If you test positive or have covid symptoms, make sure you report this to club leadership.

The link below will show you how to sign up on IMLeagues.

IMLeagues How To Guide

PRACTICES ARE ALWAYS AT 5:30pm NOW FOR DISTANCE!

what to expect for practice

SPRINTS: Sprinters will meet at the Shell. There will be two practices, one at 5pm and one at 6pm. They will meet at the Shell Mondays, Tuesdays, and Thursdays.

DISTANCE: Distance will be meeting at Engineering Hall with practice times including 5:30pm practice time.

Monday and Wednesdays are workout days. 5:30pm practice time.

Tuesday and Thursdays will be coed so they are not divided by pacing. Practices will still be held at 5:30pm.

FridaysΒ we do not meet.

SaturdaysΒ are the fast pace long runs andΒ SundaysΒ will be the faster pace long runs which meet at 9am at Engineering Hall.

February recap

  • The cows went ice skating
  • First time trial of second semester
  • The annual lake crossing occured
  • The track club honored Ahumad ArberyΒ  on February 23rd and is now working on bettering diversity and inclusion within the club
  • Game night with the Wizard over zoom

Events to expect

Coming up, there are some special events that are important to the Wisconsin Track Club.

  • Bagel Run: Bagel run will be Sunday 3/7 for both girls and boys
  • Possible Time Trial coming up so stay on the lookout for that!

apparel update

COW MASKS ARE ON THE WAY! A grant has covered the cost of masks for anyone who is signed up for track club on IMLeagues. Our apparel coordinator, Ashley, just sent out an email with the spreadsheet link! It is also attached below πŸ™‚ Get ready to be the best looking club in town.

https://docs.google.com/spreadsheets/d/1kZPsZ5qbpxqM_EkpHgLCFgiF2lmc3r1LqLrh3Xy2VD4/edit?usp=sharing&usp=embed_facebook

 

 

Meet the freshmen

 

 

Colleen quinn

Major: Biology

Hometown: Verona, WI

Favorite workout: Interval/tempo workouts on track

Favorite post-workout meal: Pasta

Favorite running shoe brand: Brooks

Zach Spears

Major: Biomedical engineering

Hometown: Eden Prairie, MN

Favorite workout: Tempos

Favorite post-workout meal: Banana & protein shake

Favorite running shoe brand: Brooks

Emily Phillips

Major: Pre-pharmacy

Hometown: Appleton, WI

Favorite workout: 1600s/800s on track

Favorite post-workout meal Mac&cheese

Favorite running shoe brand: Saucony

Nick chan

Major: Material Science & Engineering

Hometown: Jackson, NJ

Favorite workout: 3x 4-6min pick ups at 5k pace

Favorite post-workout meal: Chocolate milk and pasta

Favorite running shoe brand: Brooks

February Moosletter 2021

in this issue:

update on this coming season

EVENTS TO EXPECT!!!

Apparel update

catching up with your cows

 

update on this season

Hello cows!!! This upcoming track season will be a lot like last semester. You are required a mask to practice just like last semester. You must reserve a spot on IMLeagues so make sure you set up you account on IMLeagues. This is not required for the first week or so as practice is unofficial until practices are up on IMLeagues.

It is important that at practice you maintain six feet of distance between you and and other club members. People will run in groups of four at practice and these pods will be sent out in staggered waves. If you test positive or have covid symptoms, make sure you report this to club leadership.

The link below will show you how to sign up on IMLeagues.

IMLeagues How To Guide

FOR THE FIRST WEEK OR SO, SIGN UP ON THE SPREADSHEET LINKED IN THE WTC INSTAGRAM BIO

what to expect for practice

SPRINTS: Sprinters will meet at the Shell. There will be two practices, one at 5pm and one at 6pm. They will meet at the Shell Mondays, Tuesdays, and Thursdays.

DISTANCE: Distance will be meeting at Engineering Hall with practice times including 5:15pm and 5:30pm.

Monday and WednesdaysΒ are workout days. 5:15 is faster practice and 5:30 is fast practice.

Tuesday and ThursdaysΒ will be coed so they are not divided by pacing. Practices will still be held at 5:15 and 5:30 but it is not determined by paces.

FridaysΒ we do not meet.

SaturdaysΒ are the fast pace long runs andΒ SundaysΒ will be the faster pace long runs which meet at 9am at Engineering Hall.

Events to expect

Coming up, there are some special events that are important to the Wisconsin Track Club.

*The following events will all be held over zoom*

  • ORG FairΒ will be held Wednesday 2/3 from 6-8pm
  • Kickoff meetingΒ will be Thursday 2/4 @8pm
  • Meet & GreetΒ will be held Wednesday 2/10 @8pm

apparel update

Our apparel coordinator is working hard to create new products for track club. Stay tuned for when these new items become available as they are quite moosworthy πŸ˜‰

 

 

David Young

"I took a road trip to a cabin in Pigeon Forge, Tennessee to celebrate my friend's birthday."

Colleen wall

"Over break I looked after my neighbor who is five. We went sledding, made Christmas cookies, played her toys, and attempted to learn her letters and alphabet."

Brian Wiedenfeld

"I took a little road trip to the great state of South Dakota with some pals! Lots of beautiful views, long car rides, and even some skiing (yes South Dakota has ski hills, I was shocked too :O)."

Quinn lodholz

"I went skiing for the first time at Tyrol Basin over break!"

Jacob reiner

"I visited Death Valley and Zion National Park with a couple friends for some hiking! It was really nice to get a break from the cold weather in Madison and get to enjoy some beautiful scenery."

Ashley Ullius

"My friends and I got together and went ice skating on the Monona Rink in Madison! It was really fun since I haven't ice skated in forever and the whole set up was really cute!"

sarah Miller

"My family and I went up to northern Minnesota to ski over New Years!"

Zach janotha

"I went on a big road trip out west and went to six mountains with some friends and I was gone for 20 days. I didn't run at all so now I am a bit out of shape, but it was a big adventure and I had a ton of fun!"

 

 

 

 

Lindsey Dobyns

"My roommates and I decided to go check out the ice fishers on Lake Mendota!"

Wisconsin Track Club Cow Logo

August Moosletter 2020

1 Comment
Wisconsin Track Club Cow Logo

in this issue:

update on this coming season

cowcast!!

Apparel update

catching up with your cows

 

update on this season

Β  Β  Β We really don't know what this season will look like quite yet, hopefully we will have our questions answered in the near future. For all of our updates on how/if practice will be run, make sure you are following our FaceBook page and on our email list! Also, there will be another Cowcast the end of August that will go over what the season will look like. Don't forget, we have core zoom calls on Tuesday nights- I highly suggest you join them to see your fellow cows and get that six pack going.

 

cowcast

Y'all, the Cowcast is back! Tomorrow, August 6th, join Brian and Allie at 8pm on Instagram live and Facebook for a fun night! One thing about this Cowcast that may look a little different... we do not know who the guests will be😱😱😱 That's right, we will choose guests who join us on Instagram live to chat to and find out who their WTC crush isπŸ‘€ You will not want to miss this folks. See you tomorrow night!

 

apparel update

As always, we have info on the apparel you ordered! No worries, we have it safe and sound at the Cow House. If you would like to pick up your apparel, contact your president Brian Wiedenfeld! If you will not be returning to Madison this fall, we can ship it to you.

 

 

catching up with your cows

Lucia Frias-Wackman

Favorite binge tv show: This is Us
Favorite meal you've made over quarantine: Sweet potato and chicken curry
Favorite ab exercise: Plank dips!!
A song you've had on repeat:Β  Sedona- Houndmouth
Cow you miss running/working out with: Quinn Lodholz❀️
Favorite ice cream flavor: Chocolate peanut butter
Why should freshmen be interested in WTC: I met my best friends in track club! Aside from getting you in fantastic shape, what the club really gives you is the chance to be part of such a great, supportive community. I love my track fam. Joining was the best decision I've made in college.

Xander Ostaffe

Favorite binge tv show: Avatar: The Last Airbender
Favorite meal you've made over quarantine: Mac n cheese quesadillas
Favorite ab exercise: Bus drivers
A song you've had on repeat: Come and Go - Juice WRLD
Cow you miss running/working out with: El presidente himself, Brian Wiedenfeld
Favorite ice cream flavor: Salted Nut Roll
Why should freshmen be interested in WTC: Whether you were really good in high school, or if you're a beginner, we have a place for them. It's a ton of fun, and you can practice and race on your own time versus a coach making you at a time you really can't.

Meghan gain

Favorite binge tv show: Grey's Anatomy
Favorite meal you've made over quarantine: Carne asada tacos
Favorite ab exercise: Rowers
A song you've had on repeat: More than my Hometown - Morgan Wallen
Cow you miss running/working out with: Everyone!
Favorite ice cream flavor: Babcock Chocolate Peanut Butter
Why should freshmen be interested in WTC: WTC has a very energetic and inclusive atmosphere. We do lots of fun activities inside and outside of running. It's a great way to meet new people while staying active!

Eric Kubash

Favorite binge tv show: Selling Sunsets
Favorite meal you've made over quarantine: Baked mac n cheese
Favorite ab exercise: Mountain Climbers
A song you've had on repeat: Start with Me - Roddy Richh
Cow you miss running/working out with: too many to count but for sake of a name, David Young πŸ˜‚
Favorite ice cream flavor: cookie dough
Why should freshmen be interested in WTC: WTC is a great way to get away from the stress of college exams/work and also stay in shape!

Jordyn Benn

Favorite binge tv show: Parks and Rec
Favorite meal you've made over quarantine: Kraft mac and cheese
Favorite ab exercise: Russian twists
A song you've had on repeat: What's Poppin - Jack Harlow
Cow you miss running/working out with: Morgan Butterfield<3
Favorite ice cream flavor: Mint chip or strawberry
Why should freshmen be interested in WTC: It's definitely the most fun way to stay active on campus! Everyone is super nice and there's never a dull moment at practice.

JOSH Reidel

Favorite binge tv show: Trailer Park Boys
Favorite meal you've made over quarantine: Shrimp Scampi
Favorite ab exercise: Leg circles (obviously)
A song you've had on repeat: Stayin Alive
Cow you miss running/working out with: all sprinters😒
Favorite ice cream flavor: Cookies & Cream
Why should freshmen be interested in WTC: Everyone is awesome and track is literally the best part of the day. Also, socials.

Lindsey Miller

Favorite binge tv show: Friends
Favorite meal you've made over quarantine: Curry
Favorite ab exercise: Bicycles
A song you've had on repeat: Brazil - Declan McKenna
Cow you miss running/working out with: um all of them!
Favorite ice cream flavor: a tie between Zanzibar and anything with Reeses
Why should freshmen be interested in WTC: b/c of the pasta dinners and the races!

Tyler Masuda

Favorite binge tv show: Avatar the last Airbender
Favorite meal you've made over quarantine: I'm such a good chef its hard to pick just one😏. Probably stir fry tho
Favorite ab exercise: crunch
A song you've had on repeat: We like to party - The Vengaboys
Cow you miss running/working out with: Good ol Reiner
Favorite ice cream flavor: anything with cookie dough
Why should freshmen be interested in WTC: simple. Ya meet people. Ya make friends. Ya run fast.