Yoga
Our female Cows had a relaxing yoga class on Wednesday!
milk mile
Great job to everyone who participated in the Milk Mile on Friday! Congrats to Alex Beckerman and Jane Straka for being the first male and female finishers!
Food drive Competition
Thank you to everyone who donated to the food drive! The club who donated the most food will be announced soon and the Instagram takeovers will commence! Stay tuned.
Holiday Lights run
Meet at Engineering Hall at 5pm on Thursday for the annual Holiday Lights Run! We will run to Olin Park to celebrate the holiday season.
Elections and Awards
2022 is coming to an end, so it's time for WTC to elect new board members for 2023! If you are interested in running for a board position, please reach out to the current board members to learn more and ask questions. Sign up here to run for a board position.
On Wednesday, December 7th at 7pm the club will meet in Van Vleck B130. Awards for the 2022 cross country season will be announced, those running for a position will give speeches, and our members will vote to elect the new board members. There will also be a Zoom link sent in the Slack to hear speeches and vote virtually for those who are unable to make it in person.
Female dinner Social
Our female members are going out to a nice dinner at Tutto on Friday, December 9th at 6pm! Dress nicely 🙂 Signup has closed for this event.
WIndbreakers
If you are interested in purchasing a size large windbreaker (pictured below) for $45, please contact Sammie Corning (@scorning@wisc.edu or on Slack). They are no longer exclusively available for females.
new member spotlight: Eveline Enthoven
Eveline is a junior from Princeton, NJ studying chemical engineering! Her favorite WTC memory so far was going to Screamin Acres since it was very entertaining to see who was scared the easiest. She joined WTC having never been on a track team before, and being a part of this team has made her love running since it is much more motivating to do as a group! She also really enjoys training for the races. She likes how track club has so many fun events that you can sign up for. Almost every week there is a new activity like a corn maze or a race where you can meet new people. Fun fact about Eveline: she is originally from Holland and she was born in Belgium! Welcome to WTC Eveline!
new member spotlight: Tony Camacho
Tony is a freshman from Wauwatosa, Wisconsin majoring in finance! His favorite WTC memory is competing to eat the most breadsticks at Olive Garden before regionals. He got into running at the start of Covid because he had nothing else to do at home. He really likes it so he just kept on with it and tried to see how good he could get! Fun fact: he likes barefoot running when it is warm outside. WTC is so happy to have you Tony!
| WORKOUTS |
SPRINTS: Meet at the Shell at 6:30pm on Monday and McClimon outdoor track at 6pm on Thursday
| Day | Workout |
| Monday
Shell 6:30pm |
Warm up Hurdle Mobility:
2 accels 3-5 sets x (2x150m) @ 70-75% Rest between reps: 90 seconds Rest between sets: 4 minutes Cooldown, stretch and core
|
| Thursday
McClimon 6pm |
Warm up and 2 accels 3 sets x 4 x 50m Rest between reps: walk back Rest between sets: 4 minutes 20m Lower leg strength/rehab circuit: Toe walks (straight), Heel walks (straight), Toe walks (toes out), Heel walks (toes out), Toe walks (toes in), Heel walks (toes in) Cooldown, stretch and core |
| WORKOUTS |
DISTANCE: Meet at Engineering Hall at 4:30pm Mon-Thurs and 9am Sat/Sun
| Day | Workout |
| Mon-Sun | Continued Active Rest (days off or unstructured training) until December 7th-10th, run or cross train easy through the weekend (Dec 10-11) |
Thanks for checking out this week's Moosletter! Stay warm⛄️