Weekly Bulletin- Week of November 28th

Turkey trot

Great job to all of the cows who raced in their local Turkey Trot!

milk mile

 4 milks, 4 laps. The only things stopping you from eternal glory. Celebrate this annual WTC tradition with us at Edward Klief Park on Friday, December 3rd at 5pm!

https://docs.google.com/spreadsheets/d/1nzkMQQyN6xijJpB4-CkjoZqYcOfI78Uz6tFROhFbezQ/edit?pli=1#gid=0

Holiday lights run

Holiday Lights Run will be taking place on 12/8!

Ooo and Ahh at the beautiful light display over at Olin Park! We will meet at E Hall at 5pm before running over to the park to enjoy holiday fun!

Volunteering opportunities

Bring your non-perishables to practice or the Cow House (36 S Mills)!

WTC ELECTIONS

Get ready to run for a position or to exercise your right to vote!

 It is once again time for us to select new leaders. Join us on Tuesday, December 7th at 7:30pm for WTC Elections!

Sign up:  https://docs.google.com/spreadsheets/d/1quRXrvabzOKKUlOK_TZUwAPmhG2654m4dvjJfPBBvR0/edit#gid=0

WORKOUTS

SPRINTS: Meet at the Shell at 6pm.

  Monday: Tuesday: Wednesday: Thursday: Friday: Saturday:  Sunday: 
SPRINTS
  1. Warm up and accels
  2. Workout
    • 4 x 2 x 150m @ 85%
    • Rest:
      • 90 seconds between reps
      • 4 minutes between sets
  3. Cooldown, stretch and core
  1. Warm up and accels
  2. Workout
    1. 4 x 4 x 55m @ 95%
    2. Rest:
      1. Walk back between reps
      2. 3-4 minutes between sets
  3. Cooldown , stretch and core

 

 

 

 

 

WORKOUTS

DISTANCE: Meet at Engineering Hall at 4:30 or 5:30 pm

  Monday: Tuesday: Wednesday: Thursday: Friday: Saturday:  Sunday: 
DISTANCE Start Active Rest (10-14 days off or unstructured training) Start Active Rest (10-14 days off or unstructured training)

Start Active Rest (10-14 days off or unstructured training)

 

Start Active Rest (10-14 days off or unstructured training)

Start Active Rest (10-14 days off or unstructured training)

 

Start Active Rest (10-14 days off or unstructured training)

Start Active Rest (10-14 days off or unstructured training)