and that's a wrap...
Thank you to everyone who came out for formal! Make sure that you venmo WTC $45 if you have not yet 🙂
Pictures from formal: https://photos.google.com/share/AF1QipN-nmOHqvcGLVWviQeoLAAKgfDZvngs9GlGIXh8JdAebaoCoGSuXwzhpobiAud6oA?key=UEw0NVVsTm1FV3U3bFZRamtkV1lXZXZtbmZkeHlB
milk mile
4 milks, 4 laps. The only things stopping you from eternal glory. Celebrate this annual WTC tradition with us at Edward Klief Park on Friday, December 3rd at 5pm!
Holiday lights run
Holiday Lights Run will be taking place on 12/8!
Ooo and Ahh at the beautiful light display over at Olin Park! We will meet at E Hall at 5pm before running over to the park to enjoy holiday fun!
WTC ELECTIONS
Get ready to run for a position or to exercise your right to vote!
It is once again time for us to select new leaders. Join us on Tuesday, December 7th at 7:30pm for WTC Elections! The sign up sheet for positions and more information will be sent soon!
| WORKOUTS |
SPRINTS: Meet at McClimon Track at 6pm.
| Monday: | Tuesday: | Wednesday: | Thursday: | Friday: | Saturday: | Sunday: | |
| SPRINTS | TBD |
TBD |
|
|
|
| WORKOUTS |
DISTANCE: Meet at Engineering Hall at 4:30 or 5:30 pm
| Monday: | Tuesday: | Wednesday: | Thursday: | Friday: | Saturday: | Sunday: | |
| DISTANCE |
Workout: 2x200, 1k, 2x200
|
Easy run, 3-7 miles |
Pre-Race 2-6 miles with drills and 4 strides |
Thanksgiving Turkey Trot! |
A few miles easy or light cross training
|
Start Active Rest (10-14 days off or unstructured training)
|
Continued Rest |