Weekly Bulletin- Week of November 1st

QUICK IMPORTANT DATES:

ELECTION DAY: Tuesday, November 3rd

VIRTUAL BIG 10 MEET: November 6th-8th

QUICK IMPORTANT LINKS:

Facebook Page: If you are not a member, request to join!
Instagram Page

IMPORTANT INFO

 

KEEP COMING TO PRACTICE

Huge HUGE reminder to sign up for practice! It has been so awesome getting to run as a team again and I encourage you all to continue signing up and meeting new people! Hopefully now that the weather is getting colder, it will be more bearable to where our masks lolz. I am leaving the info down below on how to attend practice. If you have any questions feel free to reach out to ANY board member, through insta dm, email, anything!

 

nirca nats!!!

Just wanted to congratulate everyone who ran virtual NIRCA nats! It ain't easy staying motivated to run fast but boy did you make us proud. The results can be found here!

If you haven't, make sure you submit your results using the same link above.

 

VIRTUAL BIG 10 MEET

  • November 6th - 8th
  • Sign up on the team spreadsheet
  • More info will be coming from Frank on FaceBook this week
This race will be an 5k/mile, you get to choose! 
Link to the sign-up spreadsheet: https://docs.google.com/.../1EejM-zO8ANUocD26Tdi.../edit...

VOTE VOTE VOTE

Make sure you get your vote in cows! Here is a link to some helpful information about voting at UW.  https://vote.wisc.edu/ 

Additionally, the BadgersVote instagram account is always being updated with new information as it comes about.

 

MEET THE FRESHMEN

Alas, this semesters sequence of Meet the Freshmen has come to a close. Thank you to all of those who participated and shared some tid bits about themselves! Y'all rock!

 

WORKOUTS

 

  Monday: Tuesday: Wednesday: Thursday: Friday/Saturday/Sunday:
:Distance

30-60 min endurance

 

 Warm-up

1-2x1-mile hard effort

3’ easy

2-4x800s harder effort than the 1-mile

3’ easy between each (full recovery)

4-8x200s FAST (or do 30” intervals if not on a track)

Full recovery between each 200

Walk/jog easy warm-down

20-45 minutes endurance with 3-6x30” strides within run

 
 20-45 minutes endurance with 3-6x30” strides within run

Virtual Big Ten meet!! Race fast!

Keep it easy for 2 or 3 days before race, listen your body. Cross-train, OFF, or easy easy endurance running after race