QUICK IMPORTANT DATES:
CONCESSIONS: Thursday, November 21st
ELECTIONS: Tuesday, December 3rd at 7:30 pm, room tbd
MILK MILE: Friday, December 6th
HOLIDAY LIGHTS RUN: Wednesday, December 11th
QUICK IMPORTANT LINKS:
Facebook Page: If you are not a member, request to join!
Meet Sign Up
Volunteer Sign Up
| IMPORTANT INFO |
Practice time change
For the rest of the semester starting Monday, practice time will be at 4:30pm!!! Hopefully we will combat the dark a little bit better with the practice time change! Spread the word!
elections
Elections are coming up! If you are looking to be more involved with WTC and want to make an impact on the club more, consider joining the board! Elections are on December 3rd at 7:30pm! The room is tbd but I will let you know as soon as I found out! Remember folks, if no one runs the club, the club doesn't run! ALSO EVERYONE PLEASE COME TO ELECTIONS! We will be hearing 2 minute speeches from everyone running and the cow body will vote for who they think is best fit for each board position. If you are able, we strongly encourage everyone to go!
CONCESSIONS
Who wants the last volunteer position for concessions? We got one spot left! Remember the date for concessions is Thursday, November 21st! Here is the link.
| WORKOUTS |
| Monday: | Tuesday: | Wednesday: | Thursday: | Friday: | Saturday: | Sunday: | |
| DISTANCE | 3-7 miles easy |
Broken Miles
400-800-400 @ 5k goal pace
200 m jog between intervals, 400 m jog between sets
x 2-4 sets
|
3-7 miles easy |
15 min @ tempo | Easy Run | LONG RUN |