QUICK IMPORTANT DATES:
STUDY NIGHT: Monday, November 11th
LITTLE NATS: Saturday, November 16th
CONCESSIONS: Thursday, November 21st
QUICK IMPORTANT LINKS:
Facebook Page: If you are not a member, request to join!
Meet Sign Up
Volunteer Sign Up
| IMPORTANT INFO |
STUDY NIGHT
We have another study night on Monday, November 11th! It is from 7:30-9:30 in 4275 Helen C White! Bring your textbooks and brains!
MAKE SURE TO CHECK THE CAR LIST AND HOTEL rooms
ATTENTION ALL LITTLE NATS GOERS! Allie has just sent out an email with all the important information you will need for this weekend! Make sure the check the car list and be aware of when you are leaving, as well as the hotel room sign up sheet! The hotel does include a breakfast and Allie is also bringing bagels and bananas for us! We will be getting a late lunch/early dinner after the meet on Saturday too! Get ready to kick some butt this weekend folks! Cannot wait!
CONCESSIONS
We have a big volunteering event coming up! On Thursday, November 21st we need volunteers to work concessions! If you are able, please sign up using this link.
| WORKOUTS |
| Monday: | Tuesday: | Wednesday: | Thursday: | Friday: | Saturday: | Sunday: | |
| DISTANCE | 3-7 miles easy | Cruise 1600 and turnover 1600m at tempo pace 2 min recover 4 x 400 at dream race pace (90 second recovery) |
3-7 miles easy |
3-5 x 8 min @ perceived tempo error on the side of slow, if you are in doubt. Try to not use your gps and truly feel the pace. | Pre-Race | LITTLE NATS | LONG RUN |