QUICK IMPORTANT DATES:
APPAREL ORDER DEADLINE: Tuesday, October 14th
SIGN UP DEADLINE FOR REGIONALS: Wednesday, October 16th @ midnight
FRUN TO IAN'S: Friday, October 18th (obviously) @ 6:30pm
CORN MAZE: Friday, October 25th
PANCAKE BREAKFAST: Sunday, October 27th
QUICK IMPORTANT LINKS:
Facebook Page: If you are not a member, request to join!
Meet Sign Up
Volunteer Sign Up
| IMPORTANT INFO |
APPAREL ORDER DEADLINE
The store is open from now until October 14th so get it while it's HOT! Here is the link for the apparel! We won't have another apparel order until track season so do not forget to order your fresh new gear!
LAWERENCE GENE DAVIS RECAP
Here are the results for the meet on Saturday! Congrats to Patrick Fasick, Alex Grabowski, Evan Henry and Luke Kubasta who all competed and represented for some of us cows who couldn't make it.
FRUN TO IAN'S
There will be a FRUN on Friday !!!! AHHHH!! Meet at P&L at 6:30pm! We will be running in one big herd to get some Ian's pizza!
other socials coming up
Keep your schedule clear for the corn maze on Friday, October 25th! It's a great opportunity to get a pumpkin, drink some cider, eat a caramel apple...what could be better. Oh yes that's right, a ~pancake breakfast~ after the long run on Sunday, October 27th at the cow haus! yummy!
| WORKOUTS |
| Monday: | Tuesday: | Wednesday: | Thursday: | Friday: | Saturday: | Sunday: | |
| DISTANCE | 3-7 miles easy | 2- 3 sets of 600-600-400-400-200 at 5K pace.
Slow 200m between intervals and 400m between sets (can be a run/jog) |
3-7 miles easy |
Tempo bay loop run with last mile being the fastest. | Pre-meet
(2-4 miles) |
UW Lacrosse Meet | 10am Long Run |
OTHER REMINDERS!!!
SIGN UP FOR WTC AT IMLEAGUES AND PLEASEEEE FILL OUT YOUR FORMS
There are 3 forms every member has to fill out once they request membership through IMLeagues. All the information is on our website under membership. These 3 forms (membership consent form, supplementary health waiver, and Wisconsin track club membership form) all need to be completed in order to compete in any meet.
safety module
All club members are required to fill out this safety module!!!! Here it is!
become an authorized driver
Basically, we need authorized drivers in order to drive to meets so if you are from Wisconsin, we HIGHLY ENCOURAGE YOU to become an authorized driver. It is very easy:) All the info is here under step 3.
Pay your dues
Pay your semester dues of $30 to the venmo account (@WiscoTC). We keep track of everyone who has paid their dues because you must pay in order to compete in meets!