QUICK IMPORTANT DATES:
INTRASQUAD 5K: Friday, September 20th @ 5:30 (meet at P&L at 5)
BELOIT OLDE ENGLISH CLASSIC SIGN UP DEADLINE: Saturday, September 21st @ midnight
QUICK IMPORTANT LINKS:
Facebook Page: If you are not a member, request to join!
Meet Sign Up
Volunteer Sign Up
| IMPORTANT INFO |
Intersquad 5k time trial recap
What a good looking herd of cows competing on the lakeshore path this last Friday😍😍 Great job to everyone who raced and thank you once again to our volunteers who make those races possible! Kaylee's team won and will be receiving some nice WTC glassware as a prize. The rest of the results can be found here as well as pictures! I will give out the link to more (much better) pictures that Cameron took when I get them!
APPAREL/SINGLETS
If you didn't get a singlet at the kickoff meeting, no worries, you can contact Tessa (tjrayne@wisc.edu) to get one! ALSO we are going to send out an apparel order soon so keep an eye out for some new swag! Lastly, if you are looking to rent a women's WTC jacket, you can contact Kaylee (sadeghpourhe@wisc.edu)!
Roy Griak invitational
If you are going to Minnesota this weekend and competing in the Roy Griak Invitational GET READY FOR A VERY IMPORTANT EMAIL! You will be getting venmo requests, an assigned car to travel in, a house to stay at, and much more so please be on the lookout for that! THIS NEXT PART IS EXTREMELY IMPORTANT: If you were looking to stay an extra night in Minnesota (to stay with your family, stay with the U of M folk, etc) you will have to find YOUR OWN RIDE HOME! We do not have anyone taking personal vehicles so that means that no one is staying in Minnesota an extra day unless you have your own means of getting home and your own place to stay!
| WORKOUTS |
| Monday: | Tuesday: | Wednesday: | Thursday: | Friday: | Saturday: | Sunday: | |
| DISTANCE | Long Run (bike path/GC)
Total volume (4-10) |
Warm-up, 6-10x800s @ 5RP-VO2, jog back to campus then 90m split sprints | 3-7 miles easy | Broken tempo @ Vilas 1-4x mile w/90sec recovery
Cool down back to West 4-6x 40-40 strides |
Pre-meet
(2-4 miles) |
Roy Griak Invitational | 10am Long Run |
OTHER REMINDERS!!!
SIGN UP FOR WTC AT IMLEAGUES AND PLEASEEEE FILL OUT YOUR FORMS
There are 3 forms every member has to fill out once they request membership through IMLeagues. All the information is on our website under membership. These 3 forms (membership consent form, supplementary health waiver, and Wisconsin track club membership form) all need to be completed in order to compete in any meet.
safety module
All club members are required to fill out this safety module!!!! Here it is!
become an authorized driver
Basically ,we need authorized drivers in order to drive to meets so if you are from Wisconsin, we HIGHLY ENCOURAGE YOU to become an authorized driver. It is very easy:) All the info is here under step 3.
Pay your dues
Pay your semester dues of $30 to the venmo account (@WiscoTC). We keep track of everyone who has paid their dues because you must pay in order to compete in meets!