Moosletter — Week of March 8th!

Outdoor Practice Update

We're excited to announce that the weather is warming up, and we'll be back at UW's McClimon track for the spring! You can find McClimon at 750 Walnut Street (across the street from the Near West Fields). Sprints and field events will hold workouts there beginning Monday, March 2nd at 5:30pm on Mondays and Wednesdays. Distance events will continue to meet at Union South and then head to McClimon to work out. Tuesday/Thursday sprints and field practices will typically be held at the Near West Fields--keep an eye out week to week for specifics! Feel free to reach out to any of the VPs (Lauren Fligge, Brianna Kiriago,  Sam Moschkau, or Nathan Phillips) with any questions!

Outdoor TRACK SCHEDULE

It's officially time to start outdoor season!! We're so excited to turn left outdoors this season--it's going to be an awesome run of meets! Sign up can be found here. Reach out to meet coordinator Aimon Van Houten with any questions. This is your reminder that you must have signed the NIRCA form in order to race at Nationals. PLEASE sign up to be an authorized driver. The process has changed, and it's pretty easy to be authorized, especially if you're from Wisconsin. We are required to have two authorized drivers per car when we go out of state. You can find information about the process here

  • St. Norbert Early Bird Meet: This new meet for the Cows is on Saturday, March 28th! Use this meet to get in that seed time for Nationals and scurry on up to beautiful De Pere to open the season strong. Sign up closes Saturday, March 21.
  • NIRCA Nationals: Our beautiful friends are NIRCA have blessed us with a track nationals meet within reasonable driving distance of Madison! This year's national meet will be held in Olivet, Michigan, from April 11-12. It's a great way to get some big competition and have fun at an overnight meet with your teammates. Sign up closes Saturday, March 28.
  • Lawrence Twilight Invitational: If you're looking to get some speed work in before WTC Formal, come on up to the Big Apple(ton) for Lawrence on April 18th. Please note that we will be leaving this meet early to come back for Formal, so you may not be able to compete in events occurring later in the day. Sign up closes Saturday, April 11.
  • Drake Alternative: Come on out to our Friday, April 24 meet at UW-Whitewater! It's a great warm up for Crazylegs the next day and anything else that might be going on... This meet is always a favorite and we always hit lots of PRs here--make sure you sign up before Friday, April 17.
  • Uncaged Eagle Open: A season closer classic! Finish out your finals week with UW-Lacrosse's Eagle Open on Saturday, May 8. This is a fantastic way to finish out another year of college and Track Club, and we hope to see you all there! Sign up closes Friday, May 1.

If you're looking for some other nonofficial WTC races, be sure to check out the annual Shamrock Shuffle on March 14, and Crazylegs Classic on April 25.

Socials

  • Assassin Tag begins TOMORROW at 8am! Make sure that you pay your $5 to participate. You can find all the rules here, and may the odds (and the spirit of Alex Beckerman) be ever in your favor.
  • Save the date for WTC Formal, happening on April 18th at Monona Terrace. Make sure that your dues are paid--Lauren will send out the Formal sign up to dues paying members first, so having that paid will ensure that you can get a spot!
  • Make sure to sign up for Crazylegs on April 25th! Join the WTC team so that we can all be a part of it together.
  • We have lots more socials coming up! We'll give you more information as soon as we have it.

Volunteering

You can find volunteering sign up here. Please reach out to Volunteer Coordinator Whitney Sylvester with any questions. Stay tuned for lots of opportunities coming soon!

  • Sign up for concessions this Wednesday, March 11th! Cheer on the men's hockey team, eat some free brats, and raise money for the club. Please make sure to complete the ServSafe training before the shift!
  • Sign up for the Shamrock Shuffle on March 14th! This is a great way to support the broader Madison running community, and get some productivity in before the St. Patrick's shenanigans begin. Sign up is here!

WTC MERCH

Reach out to Brand Ambassador Lottie Andersson with any questions about merchandise!

  • Please reach out to Lottie if you need to purchase a uniform! Keeping her updated on what everyone needs ensures that we know if we need to place a new order.
  • WTC is running a super special collab with Chick'n Legs! If over 20 people order shorts, everyone will get 20% off their order. Send your favorite design and your size to Lottie ASAP so that you can get a discount! With the 20% off, shorts are $28 + tax + shipping.
  • The specialized merch for the semester is now open, too! Check out this link and place your order. Sign up closes TONIGHT (March 8th) AT 11PM.
DISTANCE WORKOUTS
Thank you to Claudia Salgado for writing our distance workouts! 
Monday 
  • Warm up: 2-3 easy miles
    • Mid distance: 400s/200s
      • 6-10x 400 @5k build up to mile/800 pace w/ 90” recovery
        • 2-4x 200 @light speed w/ same recovery

      Long distance: Broken mile-ish

      • 1-3 (600 @5k – 300m @mile– 400 @3k – 200 @mile)
        • 90 seconds between reps
          • 2 minutes between sets
  • Cooldown: 1-2 easy miles
Tuesday Easy run (4-6 miles)
Wednesday
  • Warm up: 2-3 easy miles
        • Mid distance: 
          • 2-4x 800 @5k
          • 2-4x 600 @3k
          • 1-2x 200 @mile
            • 1 minute recovery between reps
            • 2-3 between sets

          Long distance: Ladder Workout

          • 400-800-1200-1600-1200-800-400
            • Paces from 3k to 5k in the 1600 back to 3k
  • Cooldown: 1-2 easy miles
Thursday Easy run (4-6 miles)
Friday
Saturday
SPRINTS & FIELD WORKOUTS
Thank you to VPs Sam Moschkau and Brianna Kiriago for writing our sprints workouts, as well as Ace Awoyomi for our horizontal jump workouts! You can find sign up for practice at Verona here. Sign up closes two days prior to each practice!
Monday @ 5:30 @ McClimon TBD
Tuesday @ 5:30 @ Near West Fields TBD
Wednesday @ 5:30 @ McClimon TBD
Thursday @ 5:30 @ Near West Fields
      • TBD
Saturday

Join us!

To become a member of the Wisconsin Track Club, please pay membership dues for the season by sending $30 for the semester to @WiscoTC on Venmo.

Join our Slack, and Strava, and follow us on Instagram @wtccows!

To learn more about us, check out these slides. 

We hope you come out to train, race, and socialize with us!

Thanks for checking out this week's Moosletter! As always, remember to send your Almost Meet Day pictures ; )

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