INDOOR SEASON Highlights
The indoor season is officially over after the Illinois Club Relays last weekend. Between Big Dawg, Panther Tune-up and the Club Relays we had 61 top-10 performances including 9 club records! Cows Achieve!
Big Dawg: We had 16 top-10 performances and 3 club records!
- Haili Brone ran a 8.4 in the women's 60m which put her 4th on the list! She also ran a 28.10 in the women's 200m which put her 7th!
- Mirielle Sherman broke the club record for women's 200m with a time of 26.99!
- Lauren Tears ran a 1:06.59 in the women's 400m to put her 10th on the list!
- Dasha Vorontsov ran a 5:16.72 in the women's mile to put her 2nd on the list! She also ran a 2:30.04 in the women's 800m to put her 10th!
- Paulina Wuestefeld broke the club record for the women's mile with a time of 5:08.73! She also ran a 2:22.70 in the women's 800m to put her 3rd on the list!
- Adam Kitay ran a 16:03.86 in the men's 5000m to put him 5th on the list!
- Alex Beckerman ran a 16:50.27 in the men's 5000m to put him 7th on the list!
- Kate Bjorklund jumped 1.40m in the women's high jump to put her 10th on the list!
- Abayomi Awoyomi broke the club record for men's triple jump with a distance of 13.68m! He also jumped 6.74m in the men's long jump to put him 2nd on the list!
- Joe Remiker jumped 6.24m in the men's long jump to put him 6th on the list!
- Jarett Chinn jumped 6.18m in the men's long jump to put him 8th on the list!
- Jalynn Horacek jumped 4.56m in the women's long jump to put her 6th on the list!
Panther Tuneup: We had 15 top-10 performances and 2 club records!
- Jordan Ranum broke the club record for the men's 60m with a time of 7.07!
- Jaecan Fratzke ran a 7.19 in the men's 60m to put him 5th on the list!
- Caroline Van Der Loop ran a 28.17 in the women's 200m to put her 8th! She also ran a 8.64 in the women's 60m to put her 10th on the list!
- Sabina Dayal ran a 27.71 in the women's 200m to put her 3rd on the list!
- Lily Hamacher ran a 1:00.91 in the women's 400m to put her 2nd on the list! She also ran a 27.77 in the women's 200m to put her 4th!
- Mirielle Sherman broke the club record for the women's 400m with a time of 59.90!
- Michael Kuhn ran a 4:19.22 in the men's mile to put him 2nd on the list!
- Matt Stilling ran a 4:23.93 in the men's mile to put him 7th on the list!
- Anna Nguyen ran a 5:23.72 in the women's mile to put her 5th on the list!
- Dasha Vorontsov ran a 10:56.48 in the women's 3000m to put her 6th on the list!
- Mikayla Halliburton ran a 11.58 in women's 60m hurdles to put her 10th on the list!
- Jacob Stugelmeyer jumped 1.90m in men's high jump to put him 2nd on the list!
- Ryan Guest jumped 4.79m in women's long jump to put her 2nd on the list!
Club Relays: We had 30 top-10 performances, 4 club records, and 1 meet record!
- Mirielle Sherman ran a 8.25 in the women's 60m to put her 2nd on the list!
- Kate Bjorklund ran a 8.49 in the women's 60m to put her 8th on the list!
- Paulina Wuestfield broke the club record for women's 3000m with a time of 10:37.051
- Alejandro De La Torre ran a 8:53.80 in the men's 3000m to put him 2nd on the list!
- Lauren Fitzsimmons ran a 10:51.59 in the women's 3000m to put her 4th on the list!
- Adam Kitay ran a 8:59.98 in the men's 3000m to put him 7th on the list!
- Anna Nguyen ran a 11:19.12 in the women's 3000m to put her 10th on the list!
- Lily Hamacher ran a 9.26 in the women's 60m hurdles to put her 2nd on the list! She also threw 7.60m in shot put to put her 6th!
- Jalynn Horacek ran a 10.47 in the women's 60m hurdles to put her 3rd on the list! She also jumped 9.66m in women's triple jump to put her 9th on the list!
- Hattie Killeen ran a 10.49 in the women's 60m hurdles to put her 4th on the list!
- Jordan Ranum ran a 9.06 in the men's 60m hurdles to put him 5th on the list!
- Claire Biegalski broke the club record in women's high jump with the height of 1.55m!
- Duncan Lawler jumped 1.90m in men's high jump to tie with 2nd on the list!
- Jaecan Fratzke jumped 6.26m in men's long jump to put him 4th on the list!
- Kate Bjorklund jumped 4.66m in women's long jump to put her 4th on the list!
- Lisa Mills jumped 4.36m in women's long jump to put her 10th on the list!
- Megan Zibton jumped a 9.85m in women's triple jump to put her 6th on the list!
- Alex Luehrs threw 11.87m in men's shot put to put him 4th on the list!
- Vincent Mendy threw 10.44m in men's shot put to put him 8th on the list!
- Lauren Tears threw 7.73m in women's shot put to put her 5th on the list!
- Haili Brone, Jayde Sitko, Mirielle Sherman, and Paulina Wuestefeld broke the club record for women's SMR with a time of 4:21.28
- Tommy Dougherty, Jake Slavish, Jordan Ranum, and Jarett Chinn ran a 3:39.80 in the men's SMR to put them 4th on the list!
- Mirielle Sherman, Jayde Sitko, Lily Hamacher, and Sabina Dayal ran a 1:54.21 in the women's 4x200m to put them 2nd on the list!
- Jordan Ranum, Jake Slavish, Jaecan Fratzke, and Jarett Chinn ran a 1:33.57 in the men's 4x200m to put them 3rd on the list!
- Lilly Olsen, Caroline Van Der Loop, Maisie Pederson, and Hailie Brone ran a 1:58.49 in the women's 4x200m to put them 5th on the list!
- Jordan Ranum, Jarett Chinn, Tommy Dougherty, and Jake Slavish ran a 3:27.08 in the men's 4x400m to put them 2nd on the list!
- Maisie Pederson, Lauren Tears, Lauren Holthaus, Keley Sereno ran a 10:00.98 in the women's 4x800m to put them 3rd on the list!
- Lily Hamacher, Emily Barclay, Maisie Pederson, and Mirielle Sherman broke the club AND meet record with a time of 4:05.89!
Missed the indoor season? Make sure to check here for future meets
ASSASSIN TAG IS OVER!!
ASSASSIN TAG IS OFFICIALLY OVER!!
The winner is....
ALEX BECKERMAN!!
Great job to everyone who played assassins tag (except for Alex Edwards) and we hope to bring this back next year!!
PHOtography Help
Liam has implemented a club photographer list! If you're interested in photographing any of our meets or social events, mark yourself down in this sheet; this'll help Liam keep track of and reach out to people who might be able to photograph if he's busy or racing . It's a great way to gain some sports photography experience, help contribute to promoting the club via social media and document the memories we make at each meet. Feel free to DM Liam if you have any questions.
THE SHELL
UW athletics has finally allowed us to access the shell one to two times a week. Unfortunately, the only time we are able to access the shell is from 10:15pm-12:15am... but it's better than no shell at all. The sprints/field will have practices there each week, and distance runners are always welcome to join and do workout of their own. Check the #general chat each weekend for a message from Tommy that will entail which days we have access to the shell.
WEEKLY VOLunTEERING UPDATE
We're starting the RecWell food drive starting on Monday and we have another Ainsley's Angels race coming up on the 16th for the month! Get out into the community and volunteer with WTC! Volunteering is a great way to help out the club and it's outreach to the community!
All of the info for volunteering and to sign up for upcoming events is all found on the volunteering calendar.
| SPRINTS/FIELD WORKOUTS |
SPRINTS- MON-THUR 5:30 p.m. Location depends on day- Check in slack.
| Monday, March 4th |
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| Tuesday, March 5th |
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| Wednesday, March 6th |
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| Wednesday, March 7th |
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| DISTANCE WORKOUT |
DISTANCE- MON-THUR 5:30 p.m. at Engineering Hall
| Monday March 4 | Mid-distance workout
Strength endurance + speed hill circuits. All groups together. Easy distance run for 2-3 miles prior to intervals. Following easy running, perform drills and then run hills. 4-6x1min hill reps @ 3k-5k effort with slow jog down recovery, 4 minutes rest after the last 1-minute rep, then 4x10sec hill sprints @ 800m effort with slow WALK down recovery 2 mile cooldown.
Long-distance workout Strength endurance + speed hill circuits. All groups together. Easy distance run for 2-3 miles prior to intervals. Following easy running, perform drills and then run the hill circuits. 6-8x1min hill reps @ 3k-5k effort with slow jog down recovery, 4 minutes rest after the last rep, then 4x10sec hill sprints @ 800m effort with walk down recovery 2-3 mile cooldown. Ancillary: Medball Circuit #1, Core #1 |
| Tuesday March 5 | Flex Day
3-6 miles of easy running, 30-45 minutes of light cross training Ancillary: *Optional General Strength Circuit (1-4) x1* |
| Wednesday March 6 | Mid-distance workout
2-3xBroken 500’s. All groups together. 2 mile warmup + a few strides 3xBroken 500m (300m @ mile, 50m walk, 150m @ 800m or faster), 3-4 minutes recovery between intervals. 2 mile cooldown Long-distance workout 3-4x(4x400m). All groups together. 2 mile easy warmup + a few strides 3-4 sets of 4x400m @ 5k effort (45” walk/standing rest, 4:00 ez jog set rest) 2 mile easy cooldown Ancillary: General Strength #1-4 (pick 1-2 circuits) |
| Thursday March 7 | Flex Day
a few miles of easy running, light cross training, or off Ancillary: *Optional Barefoot Circuits 1&3* |
| Friday March 8 | Planned Day Off |
| Saturday March 9 | Long Run + strides
Easy long run for distance 8-14 miles, depending on your mileage + 4xstrides at the end (walk back recovery) Ancillary: Hip Glute Circuit #2 |
| Sunday March 10 | Recovery Day + Strides
3-7 miles easy Ancillary: None |
Thanks for checking out this week's Moosletter! Remember to reach out to any of the board members if you have any questions or concerns!